Paneer kapsikum

Common Food

16.12

% from protein

18.71

% from carbs

18.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 6.1 mg
0.3%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 4.8 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 4.9 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Paneer kapsikum Nutrients FAQs

Nutrients

What is the calorie content of Paneer kapsikum?

A typical serving 232.71 gramm (232.71 grams) of Paneer kapsikum contains approximately 366 calories.

You can check the exact calorie content by logging Paneer kapsikum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer kapsikum have?

The amount of fat in Paneer kapsikum depends on the ingredients and preparation method. On average, one serving 232.71 gramm (232.71 grams) of Paneer kapsikum contains approximately 27.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer kapsikum have?

The protein content in Paneer kapsikum depends on the ingredients exists in it. On average, 232.71 gramm (232.71 grams) of Paneer kapsikum contains approximately 15.03 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer kapsikum, Download Nutribit app for healthier you!

How much sugar does a Paneer kapsikum have?

On average, 232.71 gramm (232.71 grams) contains about 6.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer kapsikum.

How Much carbohydrates (carbs) is in Paneer kapsikum?

The amount of carbohydrates (carbs) in Paneer kapsikum depends on its serving size and preparation. On average, 232.71 gramm (232.71 grams) contains about 17.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer kapsikum.

How Much Fiber is in Paneer kapsikum?

Paneer kapsikum contains approximately 2.09 grams of fiber in 232.71 gramm (232.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer kapsikum for healthier you!

What vitamins and minerals are in a Paneer kapsikum?

Vitamins in Paneer kapsikum:

  • Vitamin A:Paneer kapsikum has 1122.779 IU of Vitamin A.
  • Vitamin B-12:Paneer kapsikum has 1.2 UG of Vitamin B-12.
  • Vitamin B-6:Paneer kapsikum has 0.2912 mg of Vitamin B-6.
  • Vitamin C:Paneer kapsikum has 37.9967 mg of Vitamin C.
  • Vitamin D:Paneer kapsikum has 78.5714 IU of Vitamin D.
  • Vitamin K:Paneer kapsikum has 2.5714 UG of Vitamin K.

Paneer kapsikum contains following minerals:

  • Paneer kapsikum has 430.823mg of Calcium.
  • Paneer kapsikum has 1417.9025mg of Sodium, Na.
  • Paneer kapsikum has 322.1276mg of Potassium, K.
  • Paneer kapsikum has 0.9107mg of Iron.

General

Does Paneer kapsikum contain caffeine?

Paneer kapsikum does not contain any caffeine.

Does Paneer kapsikum contain alcohol?

Paneer kapsikum does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer kapsikum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer kapsikum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer kapsikum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer kapsikum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer kapsikum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer kapsikum for free?

Yes! Since Paneer kapsikum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer kapsikum with water tracking feature?

Nutribit automatically calculates the water content of Paneer kapsikum and adds it to your daily hydration log. Simply log Paneer kapsikum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer kapsikum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer kapsikum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer kapsikum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer kapsikum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer kapsikum

Protein, Vitamin A and Vitamin B-12 in Paneer kapsikum supports bone health.

  • Protein in Paneer kapsikum plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Paneer kapsikum contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Paneer kapsikum is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Paneer kapsikum supports heart health.

  • Calcium in Paneer kapsikum helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Paneer kapsikum helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Paneer kapsikum supports building and repairing tissues.

Builds and repairs tissues in Paneer kapsikum is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer kapsikum supports immune function.

Supports immune function in Paneer kapsikum is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer kapsikum helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer kapsikum is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer kapsikum provides energy.

Provides energy in Paneer kapsikum can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer kapsikum supports muscle growth and strength.

Supports muscle growth and strength in Paneer kapsikum is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer kapsikum helps in weight management.

Helps in weight management in Paneer kapsikum promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer kapsikum aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer kapsikum is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer kapsikum improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer kapsikum is essential for the health and growth of hair, skin, and nails.

Protein in Paneer kapsikum regulates blood sugar levels.

Regulates blood sugar levels in Paneer kapsikum helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Paneer kapsikum supports eye health.

Vitamin A in Paneer kapsikum is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Paneer kapsikum boosts immune function.

Vitamin A in Paneer kapsikum helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Paneer kapsikum promotes healthy skin.

Vitamin A in Paneer kapsikum supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Paneer kapsikum enhances reproductive health.

Vitamin A in Paneer kapsikum plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Paneer kapsikum reduces the risk of certain cancers.

Vitamin A in Paneer kapsikum helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Paneer kapsikum promotes healthy development during pregnancy.

Vitamin A in Paneer kapsikum is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Paneer kapsikum maintains healthy mucous membranes.

Vitamin A in Paneer kapsikum helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Paneer kapsikum improves wound healing.

Vitamin A in Paneer kapsikum promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Paneer kapsikum may reduce the risk of macular degeneration.

Vitamin A in Paneer kapsikum, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Paneer kapsikum supports red blood cell production

Vitamin B12 in Paneer kapsikum plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Paneer kapsikum boosts energy levels

Vitamin B12 in Paneer kapsikum aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Paneer kapsikum promotes brain health

Vitamin B12 in Paneer kapsikum supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Paneer kapsikum aids in DNA synthesis

Vitamin B12 in Paneer kapsikum is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Paneer kapsikum improves mood and mental health

Vitamin B12 in Paneer kapsikum helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Paneer kapsikum maintains healthy skin, hair, and nails

Vitamin B12 in Paneer kapsikum contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Paneer kapsikum prevents birth defects

Vitamin B12 in Paneer kapsikum during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Paneer kapsikum reduces risk of macular degeneration

Vitamin B12 in Paneer kapsikum lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Paneer kapsikum supports cardiovascular health

Vitamin B12 in Paneer kapsikum helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Paneer kapsikum supports bone health.

Calcium in Paneer kapsikum is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer kapsikum supports muscle function.

Calcium in Paneer kapsikum plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer kapsikum supports nerve transmission.

Calcium in Paneer kapsikum is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer kapsikum supports blood clotting.

Calcium in Paneer kapsikum is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer kapsikum supports hormonal secretion.

Calcium in Paneer kapsikum regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer kapsikum supports weight management.

Calcium in Paneer kapsikum may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer kapsikum supports dental health.

Calcium in Paneer kapsikum strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer kapsikum supports blood pressure regulation.

Calcium in Paneer kapsikum, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Paneer kapsikum supports antioxidant protection.

Antioxidant Protection in Paneer kapsikum helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paneer kapsikum supports thyroid function.

Thyroid Function in Paneer kapsikum helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paneer kapsikum supports immune system health.

Immune System Support in Paneer kapsikum enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paneer kapsikum supports cancer prevention.

Cancer Prevention in Paneer kapsikum helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paneer kapsikum supports cognitive function.

Cognitive Function in Paneer kapsikum may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paneer kapsikum supports skin health.

Skin Health in Paneer kapsikum helps protect the skin from UV damage and supports wound healing.

Selenium in Paneer kapsikum supports reproductive health.

Reproductive Health in Paneer kapsikum regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paneer kapsikum provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paneer kapsikum helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Paneer kapsikum supports fluid balance.

Maintains Fluid Balance in Paneer kapsikum helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer kapsikum supports nerve function.

Supports Nerve Function in Paneer kapsikum helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer kapsikum helps regulate blood pressure.

Regulates Blood Pressure in Paneer kapsikum helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer kapsikum supports muscle function.

Aids Muscle Function in Paneer kapsikum helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer kapsikum aids nutrient absorption.

Improves Nutrient Absorption in Paneer kapsikum assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer kapsikum helps balance pH levels.

Balances pH Levels in Paneer kapsikum helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer kapsikum supports bone health.

Supports Bone Health in Paneer kapsikum helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer kapsikum boosts immune system

Boosts Immune System in Paneer kapsikum is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer kapsikum promotes wound healing

Promotes Wound Healing in Paneer kapsikum plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer kapsikum supports growth and development

Supports Growth and Development in Paneer kapsikum is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer kapsikum improves skin health

Improves Skin Health in Paneer kapsikum helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer kapsikum enhances brain function

Enhances Brain Function in Paneer kapsikum is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer kapsikum regulates hormonal balance

Regulates Hormonal Balance in Paneer kapsikum helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer kapsikum supports healthy vision

Supports Healthy Vision in Paneer kapsikum is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer kapsikum improves digestive health

Improves Digestive Health in Paneer kapsikum supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer kapsikum maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer kapsikum plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer kapsikum reduces inflammation

Reduces Inflammation in Paneer kapsikum has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 366 calories?

The amount of exercise required to burn off 232.71 gramm Paneer kapsikum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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