Pescado empanizado
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Pescado empanizado Nutrients FAQs
Nutrients
- Vitamin A:Pescado empanizado has 24.36 IU of Vitamin A.
- Vitamin B-12:Pescado empanizado has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Pescado empanizado has 0.1653 mg of Vitamin B-6.
- Pescado empanizado has 38.28mg of Calcium.
- Pescado empanizado has 243.6mg of Sodium, Na.
- Pescado empanizado has 295.8mg of Potassium, K.
- Pescado empanizado has 1.2441mg of Iron.
What is the calorie content of Pescado empanizado?
A typical serving 1 Filetstück (87 grams) of Pescado empanizado contains approximately 199 calories.
You can check the exact calorie content by logging Pescado empanizado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado empanizado have?
The amount of fat in Pescado empanizado depends on the ingredients and preparation method. On average, one serving 1 Filetstück (87 grams) of Pescado empanizado contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado empanizado have?
The protein content in Pescado empanizado depends on the ingredients exists in it. On average, 1 Filetstück (87 grams) of Pescado empanizado contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado empanizado, Download Nutribit app for healthier you!
How much sugar does a Pescado empanizado have?
On average, 1 Filetstück (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado empanizado.
How Much carbohydrates (carbs) is in Pescado empanizado?
The amount of carbohydrates (carbs) in Pescado empanizado depends on its serving size and preparation. On average, 1 Filetstück (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado empanizado.
How Much Fiber is in Pescado empanizado?
Pescado empanizado contains approximately 0.61 grams of fiber in 1 Filetstück (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado empanizado for healthier you!
What vitamins and minerals are in a Pescado empanizado?
Vitamins in Pescado empanizado:
Pescado empanizado contains following minerals:
General
Does Pescado empanizado contain caffeine?
Pescado empanizado does not contain any caffeine.
Does Pescado empanizado contain alcohol?
Pescado empanizado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pescado empanizado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado empanizado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado empanizado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado empanizado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado empanizado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado empanizado for free?
Yes absolutely, Since Pescado empanizado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado empanizado with water tracking feature?
Pescado empanizado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pescado empanizado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado empanizado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado empanizado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado empanizado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado empanizado
Protein and Vitamin B-12 in Pescado empanizado supports bone health.
Protein in Pescado empanizado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pescado empanizado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pescado empanizado supports building and repairing tissues.
Builds and repairs tissues in Pescado empanizado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado empanizado supports immune function.
Supports immune function in Pescado empanizado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado empanizado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado empanizado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado empanizado provides energy.
Provides energy in Pescado empanizado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado empanizado supports muscle growth and strength.
Supports muscle growth and strength in Pescado empanizado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado empanizado helps in weight management.
Helps in weight management in Pescado empanizado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado empanizado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado empanizado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado empanizado improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado empanizado is essential for the health and growth of hair, skin, and nails.
Protein in Pescado empanizado regulates blood sugar levels.
Regulates blood sugar levels in Pescado empanizado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pescado empanizado supports red blood cell production
Vitamin B12 in Pescado empanizado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado empanizado boosts energy levels
Vitamin B12 in Pescado empanizado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado empanizado promotes brain health
Vitamin B12 in Pescado empanizado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado empanizado aids in DNA synthesis
Vitamin B12 in Pescado empanizado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado empanizado improves mood and mental health
Vitamin B12 in Pescado empanizado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado empanizado maintains healthy skin, hair, and nails
Vitamin B12 in Pescado empanizado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado empanizado prevents birth defects
Vitamin B12 in Pescado empanizado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado empanizado reduces risk of macular degeneration
Vitamin B12 in Pescado empanizado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado empanizado supports cardiovascular health
Vitamin B12 in Pescado empanizado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pescado empanizado supports antioxidant protection.
Antioxidant Protection in Pescado empanizado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado empanizado supports thyroid function.
Thyroid Function in Pescado empanizado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado empanizado supports immune system health.
Immune System Support in Pescado empanizado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado empanizado supports heart health.
Heart Health in Pescado empanizado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado empanizado supports cancer prevention.
Cancer Prevention in Pescado empanizado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado empanizado supports cognitive function.
Cognitive Function in Pescado empanizado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado empanizado supports skin health.
Skin Health in Pescado empanizado helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado empanizado supports reproductive health.
Reproductive Health in Pescado empanizado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado empanizado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado empanizado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 Filetstück Pescado empanizado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.