Pescado empanizado de restaurante

Common Food

Total Energy

372.3

kcal

30.94

% from carbs

24.68

% from protein

44.38

% from fats

In 170 g

% daily value

Total Fat

18.3g

28.2%

Saturated

3.2g

15.9%

Trans Fats

0.2g

Polyunsaturated

9.1g

Monounsaturated

3.9g

Cholesterol

61.2mg

20.4%

Sodium, Na

953.7mg

41.5%

Potassium, K

426.7mg

9.1%

Total Carbohydrates

28.7g

10.4%

Fiber

1.5g

5.5%

Sugars

0.8g

1.5%

Starch

27.2g

Protein

22.9g

45.9%

Water

96.5g

Ash

3.6g

Sucrose

0.2g

Glucose

0.4g

Maltose

0.2g

Energy

1555.5kJ

Calcium, Ca

23.8mg

Iron, Fe

0.6mg

Magnesium, Mg

39.1mg

Phosphorus, P

351.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

29.8UG

Vitamin A, IU

27.2IU

Retinol

3.4UG

Vitamin A, RAE

5.1UG

Carotene, beta

5.1UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

25.5IU

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

6.8UG

Lycopene

1.7UG

Lutein + zeaxanthin

125.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.5mg

Tocopherol, delta

2.9mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

28.9UG

Vitamin B-12

2UG

Choline, total

91.3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

28.9UG

Folate, DFE

28.9UG

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.4g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.8g

Glycine

1.1g

Proline

1.3g

Serine

0.9g

SFA 16:0

2g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

3.8g

PUFA 18:2

7.7g

PUFA 18:3

1g

PUFA 22:6 n-3 (DHA)

0.2g

SFA 22:0

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

7.6g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pescado empanizado de restaurante

A typical serving 1 fillet of Pescado empanizado de restaurante (170 grams) contains approximately 372.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado empanizado de restaurante depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Pescado empanizado de restaurante contains approximately 18.343 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado empanizado de restaurante depends on the ingredients exists in it. On average, 1 fillet of Pescado empanizado de restaurante (about 170 grams) contains approximately 22.933 grams of protein.

On average, 1 fillet (about 170 grams) contains about 0.765 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 28.713 grams of carbohydrates.

Pescado empanizado de restaurante contains approximately 1.53 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pescado empanizado

Common Food

199 kcal

Pescado frito de restaurante

Common Food

372 kcal

Pescado empanizado y frito

Common Food

199 kcal

Bagel de restaurante

Common Food

346 kcal

Hamburguesa de pollo empanizado

Common Food

420 kcal

Pollo empanizado

Common Food

38 kcal

Bistec empanizado

Common Food

844 kcal

Nuggets de pollo (restaurante)

Common Food

491 kcal

Albóndiga de pescado

Common Food

62 kcal

Albóndigas de pescado

Common Food

62 kcal

Biryani de pescado

Common Food

296 kcal

Burrito de pescado

Common Food

999 kcal

Burritos de pescado

Common Food

999 kcal

Caldo de pescado

Common Food

39 kcal

Caldos de pescado

Common Food

39 kcal

Consomé de pescado

Common Food

37 kcal

Consomés de pescado

Common Food

37 kcal

Curry de pescado

Common Food

307 kcal

Dedo de pescado

Common Food

158 kcal

Dedos de pescado

Common Food

158 kcal

Ceviche de Pescado

Appetizer, Fresh, Light, Savory

180 kcal

Vindaloo de pescado

Common Food

213 kcal

Wrap de pescado

Common Food

569 kcal

How to burn 372 calories?

The amount of exercise required to burn off 1 fillet Pescado empanizado de restaurante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.