Bacalao pescado

Common Food

59.14

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
264.9
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 1.8 g
8.9%

Polyunsaturated 4.2 g

Monounsaturated 3.9 g

Cholesterol 118.6 mg
39.5%

Sodium, Na 100.1 mg
4.4%

Potassium, K 625.2 mg
13.3%

Protein 37.7 g
75.4%

Water 100.2 g

Vitamin A 201.7 IU

Retinol 60.1 UG

Vitamin A, RAE 60.1 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 5.9 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.5 mg

Folate 26.2 UG

Folic acid 0 UG

Folate, food 26.2 UG

Folate, DFE 26.2 UG

Vitamin B-12 1.5 UG

Calcium 50.8 mg

Iron 0.7 mg

Magnesium 64.7 mg

Phosphorus, P 532.8 mg

Zinc 2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 24.9 UG

Ash 2.2 g

Energy 1108.8 kJ

SFA 14:0 0.2 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

MUFA 18:1 2.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 1.9 g

MUFA 16:1 1 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.7 g

Leucine 3.1 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.3 g

Histidine 1.1 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.3 g

Serine 1.5 g

Bacalao pescado Nutrients FAQs

Nutrients

What is the calorie content of Bacalao pescado?

A typical serving 1 fillet (154 grams) of Bacalao pescado contains approximately 265 calories.

You can check the exact calorie content by logging Bacalao pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacalao pescado have?

The amount of fat in Bacalao pescado depends on the ingredients and preparation method. On average, one serving 1 fillet (154 grams) of Bacalao pescado contains approximately 11.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacalao pescado have?

The protein content in Bacalao pescado depends on the ingredients exists in it. On average, 1 fillet (154 grams) of Bacalao pescado contains approximately 37.68 grams of protein.

Know your exact protein requirement and how much protein you get from Bacalao pescado, Download Nutribit app for healthier you!

How much sugar does a Bacalao pescado have?

On average, 1 fillet (154 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacalao pescado.

How Much carbohydrates (carbs) is in Bacalao pescado?

The amount of carbohydrates (carbs) in Bacalao pescado depends on its serving size and preparation. On average, 1 fillet (154 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacalao pescado.

How Much Fiber is in Bacalao pescado?

Bacalao pescado contains approximately 0 grams of fiber in 1 fillet (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacalao pescado for healthier you!

What vitamins and minerals are in a Bacalao pescado?

Vitamins in Bacalao pescado:

  • Vitamin A:Bacalao pescado has 201.74 IU of Vitamin A.
  • Vitamin B-12:Bacalao pescado has 1.4784 UG of Vitamin B-12.
  • Vitamin B-6:Bacalao pescado has 0.5328 mg of Vitamin B-6.

Bacalao pescado contains following minerals:

  • Bacalao pescado has 50.82mg of Calcium.
  • Bacalao pescado has 100.1mg of Sodium, Na.
  • Bacalao pescado has 625.24mg of Potassium, K.
  • Bacalao pescado has 0.7238mg of Iron.

General

Does Bacalao pescado contain caffeine?

Bacalao pescado does not contain any caffeine.

Does Bacalao pescado contain alcohol?

Bacalao pescado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacalao pescado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacalao pescado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacalao pescado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacalao pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacalao pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacalao pescado for free?

Yes absolutely, Since Bacalao pescado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacalao pescado with water tracking feature?

Bacalao pescado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bacalao pescado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacalao pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacalao pescado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacalao pescado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacalao pescado

Protein and Vitamin B-12 in Bacalao pescado supports bone health.

  • Protein in Bacalao pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bacalao pescado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bacalao pescado supports building and repairing tissues.

Builds and repairs tissues in Bacalao pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacalao pescado supports immune function.

Supports immune function in Bacalao pescado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacalao pescado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacalao pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacalao pescado provides energy.

Provides energy in Bacalao pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacalao pescado supports muscle growth and strength.

Supports muscle growth and strength in Bacalao pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacalao pescado helps in weight management.

Helps in weight management in Bacalao pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacalao pescado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacalao pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacalao pescado improves skin, hair, and nails.

Improves skin, hair, and nails in Bacalao pescado is essential for the health and growth of hair, skin, and nails.

Protein in Bacalao pescado regulates blood sugar levels.

Regulates blood sugar levels in Bacalao pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bacalao pescado supports brain health

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Vitamin B-6 in Bacalao pescado boosts immune function

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Vitamin B-6 in Bacalao pescado promotes red blood cell production

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Vitamin B-6 in Bacalao pescado reduces symptoms of PMS

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Vitamin B-6 in Bacalao pescado supports heart health

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Vitamin B-6 in Bacalao pescado aids in protein metabolism

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Vitamin B-6 in Bacalao pescado improves mood and reduces depression

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Vitamin B-6 in Bacalao pescado supports healthy pregnancy

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Vitamin B-6 in Bacalao pescado helps prevent anemia

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Vitamin B-6 in Bacalao pescado reduces nausea during pregnancy

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Vitamin B-12 in Bacalao pescado supports red blood cell production

Vitamin B12 in Bacalao pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bacalao pescado boosts energy levels

Vitamin B12 in Bacalao pescado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bacalao pescado promotes brain health

Vitamin B12 in Bacalao pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bacalao pescado aids in DNA synthesis

Vitamin B12 in Bacalao pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bacalao pescado improves mood and mental health

Vitamin B12 in Bacalao pescado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bacalao pescado maintains healthy skin, hair, and nails

Vitamin B12 in Bacalao pescado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bacalao pescado prevents birth defects

Vitamin B12 in Bacalao pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bacalao pescado reduces risk of macular degeneration

Vitamin B12 in Bacalao pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bacalao pescado supports cardiovascular health

Vitamin B12 in Bacalao pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bacalao pescado supports antioxidant protection.

Antioxidant Protection in Bacalao pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bacalao pescado supports thyroid function.

Thyroid Function in Bacalao pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bacalao pescado supports immune system health.

Immune System Support in Bacalao pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bacalao pescado supports heart health.

Heart Health in Bacalao pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bacalao pescado supports cancer prevention.

Cancer Prevention in Bacalao pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bacalao pescado supports cognitive function.

Cognitive Function in Bacalao pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bacalao pescado supports skin health.

Skin Health in Bacalao pescado helps protect the skin from UV damage and supports wound healing.

Selenium in Bacalao pescado supports reproductive health.

Reproductive Health in Bacalao pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bacalao pescado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bacalao pescado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bacalao pescado supports bone health.

Supports Bone Health in Bacalao pescado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bacalao pescado promotes heart health.

Promotes Heart Health in Bacalao pescado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bacalao pescado aids muscle function.

Aids Muscle Function in Bacalao pescado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bacalao pescado enhances nerve function.

Enhances Nerve Function in Bacalao pescado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bacalao pescado improves sleep quality.

Improves Sleep Quality in Bacalao pescado regulates sleep patterns by supporting melatonin production.

Magnesium in Bacalao pescado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bacalao pescado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bacalao pescado reduces migraine frequency.

Reduces Migraine Frequency in Bacalao pescado may help reduce the frequency and severity of migraines.

Magnesium in Bacalao pescado promotes digestive health.

Promotes Digestive Health in Bacalao pescado supports bowel function and helps prevent constipation.

Magnesium in Bacalao pescado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bacalao pescado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bacalao pescado boosts protein synthesis.

Boosts Protein Synthesis in Bacalao pescado plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Bacalao pescado boosts immune system

Boosts Immune System in Bacalao pescado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bacalao pescado promotes wound healing

Promotes Wound Healing in Bacalao pescado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bacalao pescado supports growth and development

Supports Growth and Development in Bacalao pescado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bacalao pescado improves skin health

Improves Skin Health in Bacalao pescado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bacalao pescado enhances brain function

Enhances Brain Function in Bacalao pescado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bacalao pescado regulates hormonal balance

Regulates Hormonal Balance in Bacalao pescado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bacalao pescado supports healthy vision

Supports Healthy Vision in Bacalao pescado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bacalao pescado improves digestive health

Improves Digestive Health in Bacalao pescado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bacalao pescado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bacalao pescado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bacalao pescado reduces inflammation

Reduces Inflammation in Bacalao pescado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 1 fillet Bacalao pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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