Pescado ahumado
Common Food
91.82
% from protein0
% from carbs0
% from fatNutrition Facts
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Pescado ahumado Nutrients FAQs
Nutrients
- Vitamin A:Pescado ahumado has 258.4 IU of Vitamin A.
- Vitamin B-12:Pescado ahumado has 4.4336 UG of Vitamin B-12.
- Vitamin B-6:Pescado ahumado has 0.529 mg of Vitamin B-6.
- Vitamin D:Pescado ahumado has 696.32 IU of Vitamin D.
- Pescado ahumado has 24.48mg of Calcium.
- Pescado ahumado has 1385.84mg of Sodium, Na.
- Pescado ahumado has 575.28mg of Potassium, K.
- Pescado ahumado has 0.68mg of Iron.
What is the calorie content of Pescado ahumado?
A typical serving 1 cup, cooked (136 grams) of Pescado ahumado contains approximately 147 calories.
You can check the exact calorie content by logging Pescado ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado ahumado have?
The amount of fat in Pescado ahumado depends on the ingredients and preparation method. On average, one serving 1 cup, cooked (136 grams) of Pescado ahumado contains approximately 1.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado ahumado have?
The protein content in Pescado ahumado depends on the ingredients exists in it. On average, 1 cup, cooked (136 grams) of Pescado ahumado contains approximately 31.82 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado ahumado, Download Nutribit app for healthier you!
How much sugar does a Pescado ahumado have?
On average, 1 cup, cooked (136 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado ahumado.
How Much carbohydrates (carbs) is in Pescado ahumado?
The amount of carbohydrates (carbs) in Pescado ahumado depends on its serving size and preparation. On average, 1 cup, cooked (136 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado ahumado.
How Much Fiber is in Pescado ahumado?
Pescado ahumado contains approximately 0 grams of fiber in 1 cup, cooked (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado ahumado for healthier you!
What vitamins and minerals are in a Pescado ahumado?
Vitamins in Pescado ahumado:
Pescado ahumado contains following minerals:
General
Does Pescado ahumado contain caffeine?
Pescado ahumado does not contain any caffeine.
Does Pescado ahumado contain alcohol?
Pescado ahumado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pescado ahumado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado ahumado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado ahumado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado ahumado for free?
Yes absolutely, Since Pescado ahumado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado ahumado with water tracking feature?
Pescado ahumado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pescado ahumado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado ahumado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado ahumado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado ahumado
Protein, Vitamin B-12 and Vitamin D in Pescado ahumado supports bone health.
Protein in Pescado ahumado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pescado ahumado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Pescado ahumado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Pescado ahumado supports building and repairing tissues.
Builds and repairs tissues in Pescado ahumado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado ahumado supports immune function.
Supports immune function in Pescado ahumado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado ahumado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado ahumado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado ahumado provides energy.
Provides energy in Pescado ahumado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado ahumado supports muscle growth and strength.
Supports muscle growth and strength in Pescado ahumado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado ahumado helps in weight management.
Helps in weight management in Pescado ahumado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado ahumado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado ahumado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado ahumado improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado ahumado is essential for the health and growth of hair, skin, and nails.
Protein in Pescado ahumado regulates blood sugar levels.
Regulates blood sugar levels in Pescado ahumado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pescado ahumado supports brain health
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Vitamin B-6 in Pescado ahumado boosts immune function
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Vitamin B-6 in Pescado ahumado promotes red blood cell production
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Vitamin B-6 in Pescado ahumado reduces symptoms of PMS
{{vitamin}} in Pescado ahumado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pescado ahumado supports heart health
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Vitamin B-6 in Pescado ahumado aids in protein metabolism
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Vitamin B-6 in Pescado ahumado improves mood and reduces depression
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Vitamin B-6 in Pescado ahumado supports healthy pregnancy
{{vitamin}} in Pescado ahumado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pescado ahumado helps prevent anemia
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Vitamin B-6 in Pescado ahumado reduces nausea during pregnancy
{{vitamin}} in Pescado ahumado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pescado ahumado supports red blood cell production
Vitamin B12 in Pescado ahumado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado ahumado boosts energy levels
Vitamin B12 in Pescado ahumado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado ahumado promotes brain health
Vitamin B12 in Pescado ahumado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado ahumado aids in DNA synthesis
Vitamin B12 in Pescado ahumado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado ahumado improves mood and mental health
Vitamin B12 in Pescado ahumado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado ahumado maintains healthy skin, hair, and nails
Vitamin B12 in Pescado ahumado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado ahumado prevents birth defects
Vitamin B12 in Pescado ahumado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado ahumado reduces risk of macular degeneration
Vitamin B12 in Pescado ahumado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado ahumado supports cardiovascular health
Vitamin B12 in Pescado ahumado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Pescado ahumado boosts the immune system
Vitamin D in Pescado ahumado enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pescado ahumado improves muscle function
Vitamin D in Pescado ahumado is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pescado ahumado promotes cardiovascular health
Vitamin D in Pescado ahumado may help regulate blood pressure and support overall heart health.
Vitamin D in Pescado ahumado reduces the risk of certain diseases
Adequate levels of Vitamin D in Pescado ahumado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pescado ahumado supports mental health
Vitamin D in Pescado ahumado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pescado ahumado aids in weight management
Studies suggest Vitamin D in Pescado ahumado may help regulate body weight and reduce fat accumulation.
Vitamin D in Pescado ahumado improves insulin sensitivity
Vitamin D in Pescado ahumado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pescado ahumado supports prenatal health
Vitamin D in Pescado ahumado is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Pescado ahumado supports antioxidant protection.
Antioxidant Protection in Pescado ahumado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado ahumado supports thyroid function.
Thyroid Function in Pescado ahumado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado ahumado supports immune system health.
Immune System Support in Pescado ahumado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado ahumado supports heart health.
Heart Health in Pescado ahumado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado ahumado supports cancer prevention.
Cancer Prevention in Pescado ahumado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado ahumado supports cognitive function.
Cognitive Function in Pescado ahumado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado ahumado supports skin health.
Skin Health in Pescado ahumado helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado ahumado supports reproductive health.
Reproductive Health in Pescado ahumado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado ahumado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado ahumado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pescado ahumado supports fluid balance.
Maintains Fluid Balance in Pescado ahumado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pescado ahumado supports nerve function.
Supports Nerve Function in Pescado ahumado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pescado ahumado helps regulate blood pressure.
Regulates Blood Pressure in Pescado ahumado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pescado ahumado supports muscle function.
Aids Muscle Function in Pescado ahumado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pescado ahumado aids nutrient absorption.
Improves Nutrient Absorption in Pescado ahumado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pescado ahumado helps balance pH levels.
Balances pH Levels in Pescado ahumado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pescado ahumado supports bone health.
Supports Bone Health in Pescado ahumado helps retain calcium and prevent the loss of bone density over time.
Copper in Pescado ahumado supports red blood cell formation.
Copper in Pescado ahumado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pescado ahumado boosts immune function.
Copper in Pescado ahumado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pescado ahumado promotes healthy bones and connective tissues.
Copper in Pescado ahumado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pescado ahumado supports nervous system health.
Copper in Pescado ahumado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pescado ahumado acts as an antioxidant.
Copper in Pescado ahumado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pescado ahumado enhances iron absorption.
Copper in Pescado ahumado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pescado ahumado maintains cardiovascular health.
Copper in Pescado ahumado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pescado ahumado promotes healthy skin.
Copper in Pescado ahumado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pescado ahumado supports energy production.
Copper in Pescado ahumado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pescado ahumado regulates blood pressure.
Copper in Pescado ahumado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 147 calories?
The amount of exercise required to burn off 1 cup, cooked Pescado ahumado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.