Pescado kampachi
Common Food
66.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Pescado kampachi Nutrients FAQs
Nutrients
- Vitamin A:Pescado kampachi has 151.84 IU of Vitamin A.
- Vitamin B-12:Pescado kampachi has 1.825 UG of Vitamin B-12.
- Vitamin B-6:Pescado kampachi has 0.2701 mg of Vitamin B-6.
- Vitamin C:Pescado kampachi has 4.234 mg of Vitamin C.
- Pescado kampachi has 42.34mg of Calcium.
- Pescado kampachi has 73mg of Sodium, Na.
- Pescado kampachi has 785.48mg of Potassium, K.
- Pescado kampachi has 0.9198mg of Iron.
What is the calorie content of Pescado kampachi?
A typical serving 0.5 fillet (146 grams) of Pescado kampachi contains approximately 273 calories.
You can check the exact calorie content by logging Pescado kampachi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado kampachi have?
The amount of fat in Pescado kampachi depends on the ingredients and preparation method. On average, one serving 0.5 fillet (146 grams) of Pescado kampachi contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado kampachi have?
The protein content in Pescado kampachi depends on the ingredients exists in it. On average, 0.5 fillet (146 grams) of Pescado kampachi contains approximately 43.32 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado kampachi, Download Nutribit app for healthier you!
How much sugar does a Pescado kampachi have?
On average, 0.5 fillet (146 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado kampachi.
How Much carbohydrates (carbs) is in Pescado kampachi?
The amount of carbohydrates (carbs) in Pescado kampachi depends on its serving size and preparation. On average, 0.5 fillet (146 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado kampachi.
How Much Fiber is in Pescado kampachi?
Pescado kampachi contains approximately 0 grams of fiber in 0.5 fillet (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado kampachi for healthier you!
What vitamins and minerals are in a Pescado kampachi?
Vitamins in Pescado kampachi:
Pescado kampachi contains following minerals:
General
Does Pescado kampachi contain caffeine?
Pescado kampachi does not contain any caffeine.
Does Pescado kampachi contain alcohol?
Pescado kampachi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pescado kampachi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado kampachi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado kampachi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado kampachi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado kampachi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado kampachi for free?
Yes absolutely, Since Pescado kampachi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado kampachi with water tracking feature?
Pescado kampachi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pescado kampachi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado kampachi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado kampachi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado kampachi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado kampachi
Protein and Vitamin B-12 in Pescado kampachi supports bone health.
Protein in Pescado kampachi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pescado kampachi is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pescado kampachi supports building and repairing tissues.
Builds and repairs tissues in Pescado kampachi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado kampachi supports immune function.
Supports immune function in Pescado kampachi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado kampachi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado kampachi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado kampachi provides energy.
Provides energy in Pescado kampachi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado kampachi supports muscle growth and strength.
Supports muscle growth and strength in Pescado kampachi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado kampachi helps in weight management.
Helps in weight management in Pescado kampachi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado kampachi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado kampachi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado kampachi improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado kampachi is essential for the health and growth of hair, skin, and nails.
Protein in Pescado kampachi regulates blood sugar levels.
Regulates blood sugar levels in Pescado kampachi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pescado kampachi supports red blood cell production
Vitamin B12 in Pescado kampachi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado kampachi boosts energy levels
Vitamin B12 in Pescado kampachi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado kampachi promotes brain health
Vitamin B12 in Pescado kampachi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado kampachi aids in DNA synthesis
Vitamin B12 in Pescado kampachi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado kampachi improves mood and mental health
Vitamin B12 in Pescado kampachi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado kampachi maintains healthy skin, hair, and nails
Vitamin B12 in Pescado kampachi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado kampachi prevents birth defects
Vitamin B12 in Pescado kampachi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado kampachi reduces risk of macular degeneration
Vitamin B12 in Pescado kampachi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado kampachi supports cardiovascular health
Vitamin B12 in Pescado kampachi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pescado kampachi supports antioxidant protection.
Antioxidant Protection in Pescado kampachi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado kampachi supports thyroid function.
Thyroid Function in Pescado kampachi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado kampachi supports immune system health.
Immune System Support in Pescado kampachi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado kampachi supports heart health.
Heart Health in Pescado kampachi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado kampachi supports cancer prevention.
Cancer Prevention in Pescado kampachi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado kampachi supports cognitive function.
Cognitive Function in Pescado kampachi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado kampachi supports skin health.
Skin Health in Pescado kampachi helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado kampachi supports reproductive health.
Reproductive Health in Pescado kampachi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado kampachi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado kampachi helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Pescado kampachi supports heart health.
Supports Heart Health in Pescado kampachi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pescado kampachi supports muscle function.
Muscle Function in Pescado kampachi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pescado kampachi supports bone health.
Bone Health in Pescado kampachi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pescado kampachi supports fluid balance.
Fluid Balance in Pescado kampachi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pescado kampachi supports nerve function.
Nerve Function in Pescado kampachi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pescado kampachi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pescado kampachi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pescado kampachi helps regulate blood sugar.
Regulates Blood Sugar in Pescado kampachi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pescado kampachi reduces water retention.
Reduces Water Retention in Pescado kampachi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pescado kampachi helps reduce hypertension.
Adequate Reduces Hypertension in Pescado kampachi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 273 calories?
The amount of exercise required to burn off 0.5 fillet Pescado kampachi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.