Pescado escovitch

Common Food

35.75

% from protein

7.72

% from carbs

7.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215.9 g(216g)
Amount per serving
Calories
356.9
% Daily value*

Total Fat 22 g
33.8%

Saturated 1.9 g
9.6%

Trans Fats 0.5 g

Polyunsaturated 13.7 g

Monounsaturated 4.9 g

Cholesterol 55 mg
18.3%

Sodium, Na 85.4 mg
3.7%

Potassium, K 709 mg
15.1%

Total Carbohydrates 6.7 g
2.5%

Fiber 1.1 g
3.9%

Sugars 3.8 g
7.6%

Starch 0 g

Protein 31.3 g
62.6%

Water 152 g

Vitamin A 2260.9 IU

Retinol 41 UG

Vitamin A, RAE 147.3 UG

Carotene, beta 1061.1 UG

Carotene, alpha 319.6 UG

Vitamin E 2.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 105.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 89.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 42.4 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 13.1 UG

Folic acid 0 UG

Folate, food 13.1 UG

Folate, DFE 13.1 UG

Vitamin B-12 4.1 UG

Choline, total 2.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 41.6 UG

Calcium 63.3 mg

Iron 0.8 mg

Magnesium 50 mg

Phosphorus, P 249.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 4 UG

Manganese, Mn 0.1 mg

Selenium 57.7 UG

Ash 1.9 g

Sucrose 2.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1493.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 11.5 g

PUFA 18:3 1.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 51.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 11.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.5 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

Betaine 0 mg

Tryptophan 0.3 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.9 g

Aspartic acid 3.2 g

Glutamic acid 4.7 g

Glycine 1.5 g

Proline 1.1 g

Serine 1.3 g

Pescado escovitch Nutrients FAQs

Nutrients

What is the calorie content of Pescado escovitch?

A typical serving 1 taza (215.9 grams) of Pescado escovitch contains approximately 357 calories.

You can check the exact calorie content by logging Pescado escovitch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pescado escovitch have?

The amount of fat in Pescado escovitch depends on the ingredients and preparation method. On average, one serving 1 taza (215.9 grams) of Pescado escovitch contains approximately 21.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pescado escovitch have?

The protein content in Pescado escovitch depends on the ingredients exists in it. On average, 1 taza (215.9 grams) of Pescado escovitch contains approximately 31.28 grams of protein.

Know your exact protein requirement and how much protein you get from Pescado escovitch, Download Nutribit app for healthier you!

How much sugar does a Pescado escovitch have?

On average, 1 taza (215.9 grams) contains about 3.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado escovitch.

How Much carbohydrates (carbs) is in Pescado escovitch?

The amount of carbohydrates (carbs) in Pescado escovitch depends on its serving size and preparation. On average, 1 taza (215.9 grams) contains about 6.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pescado escovitch.

How Much Fiber is in Pescado escovitch?

Pescado escovitch contains approximately 1.1 grams of fiber in 1 taza (215.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado escovitch for healthier you!

What vitamins and minerals are in a Pescado escovitch?

Vitamins in Pescado escovitch:

  • Vitamin A:Pescado escovitch has 2260.89 IU of Vitamin A.
  • Vitamin B-12:Pescado escovitch has 4.0988 UG of Vitamin B-12.
  • Vitamin B-6:Pescado escovitch has 0.6181 mg of Vitamin B-6.
  • Vitamin C:Pescado escovitch has 42.396 mg of Vitamin C.

Pescado escovitch contains following minerals:

  • Pescado escovitch has 63.2973mg of Calcium.
  • Pescado escovitch has 85.3927mg of Sodium, Na.
  • Pescado escovitch has 709.0188mg of Potassium, K.
  • Pescado escovitch has 0.8482mg of Iron.

General

Does Pescado escovitch contain caffeine?

Pescado escovitch does not contain any caffeine.

Does Pescado escovitch contain alcohol?

Pescado escovitch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pescado escovitch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado escovitch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pescado escovitch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pescado escovitch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado escovitch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pescado escovitch for free?

Yes! Since Pescado escovitch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pescado escovitch with water tracking feature?

Nutribit automatically calculates the water content of Pescado escovitch and adds it to your daily hydration log. Simply log Pescado escovitch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pescado escovitch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pescado escovitch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pescado escovitch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pescado escovitch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pescado escovitch

Protein, Vitamin A and Vitamin B-12 in Pescado escovitch supports bone health.

  • Protein in Pescado escovitch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pescado escovitch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pescado escovitch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pescado escovitch supports building and repairing tissues.

Builds and repairs tissues in Pescado escovitch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pescado escovitch supports immune function.

Supports immune function in Pescado escovitch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pescado escovitch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pescado escovitch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pescado escovitch provides energy.

Provides energy in Pescado escovitch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pescado escovitch supports muscle growth and strength.

Supports muscle growth and strength in Pescado escovitch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pescado escovitch helps in weight management.

Helps in weight management in Pescado escovitch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pescado escovitch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pescado escovitch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pescado escovitch improves skin, hair, and nails.

Improves skin, hair, and nails in Pescado escovitch is essential for the health and growth of hair, skin, and nails.

Protein in Pescado escovitch regulates blood sugar levels.

Regulates blood sugar levels in Pescado escovitch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pescado escovitch supports eye health.

Vitamin A in Pescado escovitch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pescado escovitch boosts immune function.

Vitamin A in Pescado escovitch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pescado escovitch promotes healthy skin.

Vitamin A in Pescado escovitch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pescado escovitch enhances reproductive health.

Vitamin A in Pescado escovitch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pescado escovitch reduces the risk of certain cancers.

Vitamin A in Pescado escovitch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pescado escovitch promotes healthy development during pregnancy.

Vitamin A in Pescado escovitch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pescado escovitch maintains healthy mucous membranes.

Vitamin A in Pescado escovitch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pescado escovitch improves wound healing.

Vitamin A in Pescado escovitch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pescado escovitch may reduce the risk of macular degeneration.

Vitamin A in Pescado escovitch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pescado escovitch supports brain health

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Vitamin B-6 in Pescado escovitch boosts immune function

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Vitamin B-6 in Pescado escovitch promotes red blood cell production

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Vitamin B-6 in Pescado escovitch reduces symptoms of PMS

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Vitamin B-6 in Pescado escovitch supports heart health

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Vitamin B-6 in Pescado escovitch aids in protein metabolism

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Vitamin B-6 in Pescado escovitch improves mood and reduces depression

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Vitamin B-6 in Pescado escovitch supports healthy pregnancy

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Vitamin B-6 in Pescado escovitch helps prevent anemia

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Vitamin B-6 in Pescado escovitch reduces nausea during pregnancy

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Vitamin B-12 in Pescado escovitch supports red blood cell production

Vitamin B12 in Pescado escovitch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pescado escovitch boosts energy levels

Vitamin B12 in Pescado escovitch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pescado escovitch promotes brain health

Vitamin B12 in Pescado escovitch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pescado escovitch aids in DNA synthesis

Vitamin B12 in Pescado escovitch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pescado escovitch improves mood and mental health

Vitamin B12 in Pescado escovitch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pescado escovitch maintains healthy skin, hair, and nails

Vitamin B12 in Pescado escovitch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pescado escovitch prevents birth defects

Vitamin B12 in Pescado escovitch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pescado escovitch reduces risk of macular degeneration

Vitamin B12 in Pescado escovitch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pescado escovitch supports cardiovascular health

Vitamin B12 in Pescado escovitch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pescado escovitch supports antioxidant protection.

Antioxidant Protection in Pescado escovitch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pescado escovitch supports thyroid function.

Thyroid Function in Pescado escovitch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pescado escovitch supports immune system health.

Immune System Support in Pescado escovitch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pescado escovitch supports heart health.

Heart Health in Pescado escovitch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pescado escovitch supports cancer prevention.

Cancer Prevention in Pescado escovitch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pescado escovitch supports cognitive function.

Cognitive Function in Pescado escovitch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pescado escovitch supports skin health.

Skin Health in Pescado escovitch helps protect the skin from UV damage and supports wound healing.

Selenium in Pescado escovitch supports reproductive health.

Reproductive Health in Pescado escovitch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pescado escovitch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pescado escovitch helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Pescado escovitch supports heart health.

Supports Heart Health in Pescado escovitch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pescado escovitch supports muscle function.

Muscle Function in Pescado escovitch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pescado escovitch supports bone health.

Bone Health in Pescado escovitch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pescado escovitch supports fluid balance.

Fluid Balance in Pescado escovitch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pescado escovitch supports nerve function.

Nerve Function in Pescado escovitch is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pescado escovitch reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pescado escovitch may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pescado escovitch helps regulate blood sugar.

Regulates Blood Sugar in Pescado escovitch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pescado escovitch reduces water retention.

Reduces Water Retention in Pescado escovitch helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pescado escovitch helps reduce hypertension.

Adequate Reduces Hypertension in Pescado escovitch intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 357 calories?

The amount of exercise required to burn off 1 taza Pescado escovitch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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