Pfannkuchen mit schokoladenchip

Common Food

Total Energy

139.4

kcal

46.28

% from carbs

9.54

% from protein

44.18

% from fats

In 55.4 g

% daily value

Total Fat

7g

10.8%

Saturated

4.1g

20.4%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

2.1g

Cholesterol

42.8mg

14.3%

Sodium, Na

224.9mg

9.8%

Potassium, K

83.5mg

1.8%

Total Carbohydrates

16.5g

6%

Fiber

0.8g

2.7%

Sugars

4.6g

9.2%

Alcohol

0.1g

Protein

3.4g

6.8%

Water

27g

Caffeine

3.9mg

Ash

1.4g

Sucrose

1g

Theobromine

30.6mg

Energy

583.3kJ

Calcium, Ca

104.1mg

Iron, Fe

0.6mg

Magnesium, Mg

14.4mg

Phosphorus, P

85.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

7.8UG

Vitamin A, IU

205IU

Retinol

56.3UG

Vitamin A, RAE

57.1UG

Carotene, beta

7.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

17.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

45.5UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Folate, total

9.3UG

Vitamin B-12

0.2UG

Choline, total

28.1mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

9.3UG

Folate, DFE

9.3UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.8g

SFA 18:0

1.2g

MUFA 18:1

2g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pfannkuchen mit schokoladenchip

A typical serving 55.44 gramm of Pfannkuchen mit schokoladenchip (55.44 grams) contains approximately 139.4184 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pfannkuchen mit schokoladenchip depends on the ingredients and preparation method. On average, one serving 55.44 gramm (55.44 grams) of Pfannkuchen mit schokoladenchip contains approximately 7.0383 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pfannkuchen mit schokoladenchip depends on the ingredients exists in it. On average, 55.44 gramm of Pfannkuchen mit schokoladenchip (about 55.44 grams) contains approximately 3.4092 grams of protein.

On average, 55.44 gramm (about 55.44 grams) contains about 4.5768 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55.44 gramm (about 55.44 grams) contains about 16.4762 grams of carbohydrates.

Pfannkuchen mit schokoladenchip contains approximately 0.7543 grams of fiber in 55.44 gramm (about 55.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 55.44 gramm Pfannkuchen mit schokoladenchip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.