Phirni

Common Food

Total Energy

351.8 kcal

53.6

% from carbs

13.03

% from protein

33.37

% from fats

Quantity

Unit

In 290.2 g

% daily value

Total Fat

13.2g

20.3%

Saturated

5.5g

27.4%

Polyunsaturated

1.8g

Monounsaturated

5g

Cholesterol

28.4mg

9.5%

Sodium, Na

115.3mg

Potassium, K

448.6mg

9.5%

Total Carbohydrates

47.7g

17.4%

Fiber

1.3g

4.8%

Sugars

29.7g

59.4%

Starch

0.1g

Protein

11.6g

23.1%

Water

215.4g

Ash

2.3g

Sucrose

17.2g

Lactose

8.2g

Energy

1470.3kJ

Calcium, Ca

317mg

Iron, Fe

1.2mg

Magnesium, Mg

51.8mg

Phosphorus, P

294.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

28.1UG

Manganese, Mn

0.4mg

Selenium, Se

12.1UG

Vitamin A, IU

387.9IU

Retinol

100.1UG

Vitamin A, RAE

103.5UG

Carotene, beta

32.1UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

116.1IU

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3UG

Lutein + zeaxanthin

148.8UG

Tocopherol, gamma

1.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

1.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

50.5UG

Vitamin B-12

0.8UG

Choline, total

40.2mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

0.7UG

Folic acid

32.6UG

Folate, food

17.9UG

Folate, DFE

73.6UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

2.6g

Glycine

0.3g

Proline

1g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.6g

SFA 18:0

1g

MUFA 18:1

4.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

11mg

Stigmasterol

0.4mg

Campesterol

0.7mg

Beta-sitosterol

16mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phirni

How Many Calories Are in Phirni?

A typical serving 290.21 gramm of Phirni (290.21 grams) contains approximately 351.7867 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Phirni?

The amount of fat in Phirni depends on the ingredients and preparation method. On average, one serving 290.21 gramm (290.21 grams) of Phirni contains approximately 13.1973 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Phirni?

The protein content in Phirni depends on the ingredients exists in it. On average, 290.21 gramm of Phirni (about 290.21 grams) contains approximately 11.563 grams of protein.

How Much Sugar is in Phirni?

On average, 290.21 gramm (about 290.21 grams) contains about 29.6828 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Phirni?

120 kcal

How to burn 352 calories?

The amount of exercise required to burn off 290.21 gramm Phirni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.