Phirni

Common Food

12.99

% from protein

53.64

% from carbs

53.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.4 mg
0%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 1.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Phirni Nutrients FAQs

Nutrients

What is the calorie content of Phirni?

A typical serving 290.21 gramm (290.21 grams) of Phirni contains approximately 352 calories.

You can check the exact calorie content by logging Phirni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phirni have?

The amount of fat in Phirni depends on the ingredients and preparation method. On average, one serving 290.21 gramm (290.21 grams) of Phirni contains approximately 13.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phirni have?

The protein content in Phirni depends on the ingredients exists in it. On average, 290.21 gramm (290.21 grams) of Phirni contains approximately 11.56 grams of protein.

Know your exact protein requirement and how much protein you get from Phirni, Download Nutribit app for healthier you!

How much sugar does a Phirni have?

On average, 290.21 gramm (290.21 grams) contains about 29.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phirni.

How Much carbohydrates (carbs) is in Phirni?

The amount of carbohydrates (carbs) in Phirni depends on its serving size and preparation. On average, 290.21 gramm (290.21 grams) contains about 47.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phirni.

How Much Fiber is in Phirni?

Phirni contains approximately 1.34 grams of fiber in 290.21 gramm (290.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phirni for healthier you!

What vitamins and minerals are in a Phirni?

Vitamins in Phirni:

  • Vitamin A:Phirni has 387.915 IU of Vitamin A.
  • Vitamin B-12:Phirni has 0.7992 UG of Vitamin B-12.
  • Vitamin B-6:Phirni has 0.228 mg of Vitamin B-6.
  • Vitamin C:Phirni has 1.085 mg of Vitamin C.
  • Vitamin D:Phirni has 116.14 IU of Vitamin D.
  • Vitamin K:Phirni has 1.6267 UG of Vitamin K.

Phirni contains following minerals:

  • Phirni has 317.0113mg of Calcium.
  • Phirni has 115.3221mg of Sodium, Na.
  • Phirni has 448.5671mg of Potassium, K.
  • Phirni has 1.2158mg of Iron.

General

Does Phirni contain caffeine?

Phirni does not contain any caffeine.

Does Phirni contain alcohol?

Phirni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Phirni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phirni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phirni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phirni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phirni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phirni for free?

Yes! Since Phirni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phirni with water tracking feature?

Nutribit automatically calculates the water content of Phirni and adds it to your daily hydration log. Simply log Phirni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phirni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phirni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phirni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phirni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phirni

Protein and Vitamin B-12 in Phirni supports bone health.

  • Protein in Phirni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Phirni is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Phirni supports heart health.

  • Calcium in Phirni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Phirni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Phirni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Phirni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Phirni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Phirni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Phirni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Phirni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Phirni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Phirni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Phirni aids weight management by helping you feel full longer.

Fiber-rich carbs from Phirni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Phirni enhances brain function and helps improve memory and focus.

Glucose from Phirni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Phirni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Phirni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Phirni promotes gut health by feeding beneficial gut bacteria.

Fiber in Phirni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Phirni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Phirni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Phirni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Phirni, help regulate blood pressure and reduce hypertension risk.

Protein in Phirni supports building and repairing tissues.

Builds and repairs tissues in Phirni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Phirni supports immune function.

Supports immune function in Phirni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Phirni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Phirni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Phirni provides energy.

Provides energy in Phirni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Phirni supports muscle growth and strength.

Supports muscle growth and strength in Phirni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Phirni helps in weight management.

Helps in weight management in Phirni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Phirni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Phirni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Phirni improves skin, hair, and nails.

Improves skin, hair, and nails in Phirni is essential for the health and growth of hair, skin, and nails.

Protein in Phirni regulates blood sugar levels.

Regulates blood sugar levels in Phirni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Phirni supports red blood cell production

Vitamin B12 in Phirni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Phirni boosts energy levels

Vitamin B12 in Phirni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Phirni promotes brain health

Vitamin B12 in Phirni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Phirni aids in DNA synthesis

Vitamin B12 in Phirni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Phirni improves mood and mental health

Vitamin B12 in Phirni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Phirni maintains healthy skin, hair, and nails

Vitamin B12 in Phirni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Phirni prevents birth defects

Vitamin B12 in Phirni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Phirni reduces risk of macular degeneration

Vitamin B12 in Phirni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Phirni supports cardiovascular health

Vitamin B12 in Phirni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Phirni supports bone health.

Calcium in Phirni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Phirni supports muscle function.

Calcium in Phirni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Phirni supports nerve transmission.

Calcium in Phirni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Phirni supports blood clotting.

Calcium in Phirni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Phirni supports hormonal secretion.

Calcium in Phirni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Phirni supports weight management.

Calcium in Phirni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Phirni supports dental health.

Calcium in Phirni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Phirni supports blood pressure regulation.

Calcium in Phirni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Phirni supports antioxidant protection.

Antioxidant Protection in Phirni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Phirni supports thyroid function.

Thyroid Function in Phirni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Phirni supports immune system health.

Immune System Support in Phirni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Phirni supports cancer prevention.

Cancer Prevention in Phirni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Phirni supports cognitive function.

Cognitive Function in Phirni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Phirni supports skin health.

Skin Health in Phirni helps protect the skin from UV damage and supports wound healing.

Selenium in Phirni supports reproductive health.

Reproductive Health in Phirni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Phirni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Phirni helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 352 calories?

The amount of exercise required to burn off 290.21 gramm Phirni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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