Gil-E-Firdaus (Kesar Phirni)

Dessert, Vegetarian

7.41

% from protein

59.26

% from carbs

59.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 40 mg
1.7%
Potassium, K 200 mg
4.3%
Total Carbohydrates 32 g
11.6%
Fiber 3 g
10.7%
Sugars 18 g
36%
Starch 10 g
Protein 4 g
8%
Water 120 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2.5 MG_ATE
Vitamin C 5 mg
Biotin 1.5 UG
Folic acid 45 UG
Calcium 150 mg
Iron 2 mg
Magnesium 30 mg
Zinc 0.5 mg
Sucrose 8 g
Glucose 5 g
Lactose 5 g

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Gil-E-Firdaus (Kesar Phirni) Nutrients FAQs

Nutrients

What is the calorie content of Gil-E-Firdaus (Kesar Phirni)?

A typical serving 1 serving (150 grams) of Gil-E-Firdaus (Kesar Phirni) contains approximately 220 calories.

You can check the exact calorie content by logging Gil-E-Firdaus (Kesar Phirni) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gil-E-Firdaus (Kesar Phirni) have?

The amount of fat in Gil-E-Firdaus (Kesar Phirni) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Gil-E-Firdaus (Kesar Phirni) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gil-E-Firdaus (Kesar Phirni) have?

The protein content in Gil-E-Firdaus (Kesar Phirni) depends on the ingredients exists in it. On average, 1 serving (150 grams) of Gil-E-Firdaus (Kesar Phirni) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Gil-E-Firdaus (Kesar Phirni), Download Nutribit app for healthier you!

How much sugar does a Gil-E-Firdaus (Kesar Phirni) have?

On average, 1 serving (150 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gil-E-Firdaus (Kesar Phirni).

How Much carbohydrates (carbs) is in Gil-E-Firdaus (Kesar Phirni)?

The amount of carbohydrates (carbs) in Gil-E-Firdaus (Kesar Phirni) depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gil-E-Firdaus (Kesar Phirni).

How Much Fiber is in Gil-E-Firdaus (Kesar Phirni)?

Gil-E-Firdaus (Kesar Phirni) contains approximately 3 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gil-E-Firdaus (Kesar Phirni) for healthier you!

What vitamins and minerals are in a Gil-E-Firdaus (Kesar Phirni)?

Vitamins in Gil-E-Firdaus (Kesar Phirni):

  • Vitamin C:Gil-E-Firdaus (Kesar Phirni) has 5 mg of Vitamin C.

Gil-E-Firdaus (Kesar Phirni) contains following minerals:

  • Gil-E-Firdaus (Kesar Phirni) has 150mg of Calcium.
  • Gil-E-Firdaus (Kesar Phirni) has 40mg of Sodium, Na.
  • Gil-E-Firdaus (Kesar Phirni) has 200mg of Potassium, K.
  • Gil-E-Firdaus (Kesar Phirni) has 2mg of Iron.

General

Does Gil-E-Firdaus (Kesar Phirni) contain caffeine?

Gil-E-Firdaus (Kesar Phirni) does not contain any caffeine.

Does Gil-E-Firdaus (Kesar Phirni) contain alcohol?

Gil-E-Firdaus (Kesar Phirni) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gil-E-Firdaus (Kesar Phirni)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gil-E-Firdaus (Kesar Phirni) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gil-E-Firdaus (Kesar Phirni) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gil-E-Firdaus (Kesar Phirni) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gil-E-Firdaus (Kesar Phirni) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gil-E-Firdaus (Kesar Phirni) for free?

Yes! Since Gil-E-Firdaus (Kesar Phirni) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gil-E-Firdaus (Kesar Phirni) with water tracking feature?

Nutribit automatically calculates the water content of Gil-E-Firdaus (Kesar Phirni) and adds it to your daily hydration log. Simply log Gil-E-Firdaus (Kesar Phirni) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gil-E-Firdaus (Kesar Phirni) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gil-E-Firdaus (Kesar Phirni) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gil-E-Firdaus (Kesar Phirni) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gil-E-Firdaus (Kesar Phirni) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gil-E-Firdaus (Kesar Phirni)

Calcium in Gil-E-Firdaus (Kesar Phirni) supports bone health.

Calcium in Gil-E-Firdaus (Kesar Phirni) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gil-E-Firdaus (Kesar Phirni) supports muscle function.

Calcium in Gil-E-Firdaus (Kesar Phirni) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gil-E-Firdaus (Kesar Phirni) supports heart health.

Calcium in Gil-E-Firdaus (Kesar Phirni) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gil-E-Firdaus (Kesar Phirni) supports nerve transmission.

Calcium in Gil-E-Firdaus (Kesar Phirni) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gil-E-Firdaus (Kesar Phirni) supports blood clotting.

Calcium in Gil-E-Firdaus (Kesar Phirni) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gil-E-Firdaus (Kesar Phirni) supports hormonal secretion.

Calcium in Gil-E-Firdaus (Kesar Phirni) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gil-E-Firdaus (Kesar Phirni) supports weight management.

Calcium in Gil-E-Firdaus (Kesar Phirni) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gil-E-Firdaus (Kesar Phirni) supports dental health.

Calcium in Gil-E-Firdaus (Kesar Phirni) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gil-E-Firdaus (Kesar Phirni) supports blood pressure regulation.

Calcium in Gil-E-Firdaus (Kesar Phirni), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Gil-E-Firdaus (Kesar Phirni)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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