Oats Apple Phirni

Dessert, Vegetarian

Total Energy

180

kcal

57.31

% from carbs

9.17

% from protein

33.52

% from fats

In 200 g

% daily value

Total Fat

6.5g

10%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

5g

Protein

4g

8%

Water

155g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

35UG

Iron, Fe

1.8mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Apple Phirni

A typical serving 1 serving of Oats Apple Phirni (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Apple Phirni depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oats Apple Phirni contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Apple Phirni depends on the ingredients exists in it. On average, 1 serving of Oats Apple Phirni (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Oats Apple Phirni contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Oats Apple Phirni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.