Carrot Semolina Phirni

Dessert, Vegetarian

Total Energy

250

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

10g

Protein

6g

12%

Water

180g

Sucrose

5g

Lactose

10g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Semolina Phirni

A typical serving 1 cup of Carrot Semolina Phirni (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Semolina Phirni depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Carrot Semolina Phirni contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Semolina Phirni depends on the ingredients exists in it. On average, 1 cup of Carrot Semolina Phirni (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Carrot Semolina Phirni contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Carrot Semolina Phirni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.