Phirni

Dessert, Vegetarian

8.16

% from protein

52.48

% from carbs

52.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 6 g

Cholesterol 30 mg
10%

Sodium, Na 100 mg
4.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 20 g
40%

Starch 18 g

Protein 7 g
14%

Water 80 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 30 UG

Calcium 200 mg

Iron 2.5 mg

Magnesium 15 mg

Zinc 1.5 mg

Iodine 20 UG

Sucrose 18 g

Glucose 2 g

Lactose 10 g

Phirni Nutrients FAQs

Nutrients

What is the calorie content of Phirni?

A typical serving 1 bowl (200 grams) of Phirni contains approximately 350 calories.

You can check the exact calorie content by logging Phirni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phirni have?

The amount of fat in Phirni depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Phirni contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phirni have?

The protein content in Phirni depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Phirni contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Phirni, Download Nutribit app for healthier you!

How much sugar does a Phirni have?

On average, 1 bowl (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phirni.

How Much carbohydrates (carbs) is in Phirni?

The amount of carbohydrates (carbs) in Phirni depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phirni.

How Much Fiber is in Phirni?

Phirni contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phirni for healthier you!

What vitamins and minerals are in a Phirni?

Vitamins in Phirni:

  • Vitamin C:Phirni has 10 mg of Vitamin C.

Phirni contains following minerals:

  • Phirni has 200mg of Calcium.
  • Phirni has 100mg of Sodium, Na.
  • Phirni has 150mg of Potassium, K.
  • Phirni has 2.5mg of Iron.

General

Does Phirni contain caffeine?

Phirni does not contain any caffeine.

Does Phirni contain alcohol?

Phirni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Phirni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phirni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phirni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phirni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phirni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phirni for free?

Yes! Since Phirni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phirni with water tracking feature?

Nutribit automatically calculates the water content of Phirni and adds it to your daily hydration log. Simply log Phirni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phirni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phirni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phirni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phirni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phirni

Total Carbohydrates in Phirni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Phirni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Phirni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Phirni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Phirni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Phirni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Phirni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Phirni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Phirni aids weight management by helping you feel full longer.

Fiber-rich carbs from Phirni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Phirni enhances brain function and helps improve memory and focus.

Glucose from Phirni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Phirni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Phirni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Phirni promotes gut health by feeding beneficial gut bacteria.

Fiber in Phirni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Phirni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Phirni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Phirni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Phirni, help regulate blood pressure and reduce hypertension risk.

Calcium in Phirni supports bone health.

Calcium in Phirni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Phirni supports muscle function.

Calcium in Phirni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Phirni supports heart health.

Calcium in Phirni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Phirni supports nerve transmission.

Calcium in Phirni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Phirni supports blood clotting.

Calcium in Phirni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Phirni supports hormonal secretion.

Calcium in Phirni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Phirni supports weight management.

Calcium in Phirni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Phirni supports dental health.

Calcium in Phirni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Phirni supports blood pressure regulation.

Calcium in Phirni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Phirni boosts immune system

Boosts Immune System in Phirni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Phirni promotes wound healing

Promotes Wound Healing in Phirni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Phirni supports growth and development

Supports Growth and Development in Phirni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Phirni improves skin health

Improves Skin Health in Phirni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Phirni enhances brain function

Enhances Brain Function in Phirni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Phirni regulates hormonal balance

Regulates Hormonal Balance in Phirni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Phirni supports healthy vision

Supports Healthy Vision in Phirni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Phirni improves digestive health

Improves Digestive Health in Phirni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Phirni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Phirni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Phirni reduces inflammation

Reduces Inflammation in Phirni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Phirni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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