Pierogi, Beef

Kasia's

Total Energy

240

kcal

60.76

% from carbs

20.25

% from protein

18.99

% from fats

In 98 g

% daily value


Total Fat

5g

7.7%


Saturated

1.5g

7.5%


Cholesterol

15mg

5%


Sodium, Na

500mg

21.7%



Total Carbohydrates

36g

13.1%


Fiber

2g

7.1%


Sugars

1g

2%


Protein

12g

24%






Calcium, Ca

26mg


Iron, Fe

2.7mg



Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogi, Beef

A typical serving 3 pierogi of Pierogi, Beef (98 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogi, Beef depends on the ingredients and preparation method. On average, one serving 3 pierogi (98 grams) of Pierogi, Beef contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogi, Beef depends on the ingredients exists in it. On average, 3 pierogi of Pierogi, Beef (about 98 grams) contains approximately 12 grams of protein.

On average, 3 pierogi (about 98 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pierogi (about 98 grams) contains about 36 grams of carbohydrates.

Pierogi, Beef contains approximately 2 grams of fiber in 3 pierogi (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 3 pierogi Pierogi, Beef

Set Your Weight

7,583 steps

Average 2.3 ft stride

65 mins walk

5 km/hr or 3 mph

23 mins run

9 km/hr or 6 mph

57 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.