Sauerkraut Pierogi

Tony's

12.66

% from protein

75.95

% from carbs

75.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 0.7 g
1%
Cholesterol 1.7 mg
0.6%
Sodium, Na 160 mg
7%
Potassium, K 31.3 mg
0.7%
Total Carbohydrates 10 g
3.6%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 1.7 g
3.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.9 mg
Sugars, added 0 g

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Sauerkraut Pierogi Nutrients FAQs

Nutrients

What is the calorie content of Sauerkraut Pierogi?

A typical serving 3 pierogi (84 grams) of Sauerkraut Pierogi contains approximately 160 calories.

You can check the exact calorie content by logging Sauerkraut Pierogi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauerkraut Pierogi have?

The amount of fat in Sauerkraut Pierogi depends on the ingredients and preparation method. On average, one serving 3 pierogi (84 grams) of Sauerkraut Pierogi contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauerkraut Pierogi have?

The protein content in Sauerkraut Pierogi depends on the ingredients exists in it. On average, 3 pierogi (84 grams) of Sauerkraut Pierogi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sauerkraut Pierogi, Download Nutribit app for healthier you!

How much sugar does a Sauerkraut Pierogi have?

On average, 3 pierogi (84 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerkraut Pierogi.

How Much carbohydrates (carbs) is in Sauerkraut Pierogi?

The amount of carbohydrates (carbs) in Sauerkraut Pierogi depends on its serving size and preparation. On average, 3 pierogi (84 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauerkraut Pierogi.

How Much Fiber is in Sauerkraut Pierogi?

Sauerkraut Pierogi contains approximately 2 grams of fiber in 3 pierogi (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerkraut Pierogi for healthier you!

What vitamins and minerals are in a Sauerkraut Pierogi?

Sauerkraut Pierogi contains following minerals:

  • Sauerkraut Pierogi has 480mg of Sodium, Na.
  • Sauerkraut Pierogi has 94mg of Potassium, K.
  • Sauerkraut Pierogi has 2.7mg of Iron.

General

Does Sauerkraut Pierogi contain caffeine?

Sauerkraut Pierogi does not contain any caffeine.

Does Sauerkraut Pierogi contain alcohol?

Sauerkraut Pierogi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauerkraut Pierogi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerkraut Pierogi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauerkraut Pierogi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauerkraut Pierogi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerkraut Pierogi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauerkraut Pierogi for free?

Yes! Since Sauerkraut Pierogi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauerkraut Pierogi with water tracking feature?

Nutribit automatically calculates the water content of Sauerkraut Pierogi and adds it to your daily hydration log. Simply log Sauerkraut Pierogi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauerkraut Pierogi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauerkraut Pierogi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauerkraut Pierogi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauerkraut Pierogi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauerkraut Pierogi

Sodium, Na in Sauerkraut Pierogi supports fluid balance.

Maintains Fluid Balance in Sauerkraut Pierogi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauerkraut Pierogi supports nerve function.

Supports Nerve Function in Sauerkraut Pierogi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauerkraut Pierogi helps regulate blood pressure.

Regulates Blood Pressure in Sauerkraut Pierogi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauerkraut Pierogi supports muscle function.

Aids Muscle Function in Sauerkraut Pierogi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauerkraut Pierogi aids nutrient absorption.

Improves Nutrient Absorption in Sauerkraut Pierogi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauerkraut Pierogi helps balance pH levels.

Balances pH Levels in Sauerkraut Pierogi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauerkraut Pierogi supports bone health.

Supports Bone Health in Sauerkraut Pierogi helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 3 pierogi Sauerkraut Pierogi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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