Pierogi, Sauerkraut

Kasia's

11.49

% from protein

78.16

% from carbs

78.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
60
% Daily value*
Total Fat 0.7 g
1%
Cholesterol 1.7 mg
0.6%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 11.3 g
4.1%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 1.7 g
3.3%
Calcium 8.7 mg
Iron 0.9 mg

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Pierogi, Sauerkraut Nutrients FAQs

Nutrients

What is the calorie content of Pierogi, Sauerkraut?

A typical serving 3 pierogi (99 grams) of Pierogi, Sauerkraut contains approximately 180 calories.

You can check the exact calorie content by logging Pierogi, Sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogi, Sauerkraut have?

The amount of fat in Pierogi, Sauerkraut depends on the ingredients and preparation method. On average, one serving 3 pierogi (99 grams) of Pierogi, Sauerkraut contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogi, Sauerkraut have?

The protein content in Pierogi, Sauerkraut depends on the ingredients exists in it. On average, 3 pierogi (99 grams) of Pierogi, Sauerkraut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogi, Sauerkraut, Download Nutribit app for healthier you!

How much sugar does a Pierogi, Sauerkraut have?

On average, 3 pierogi (99 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogi, Sauerkraut.

How Much carbohydrates (carbs) is in Pierogi, Sauerkraut?

The amount of carbohydrates (carbs) in Pierogi, Sauerkraut depends on its serving size and preparation. On average, 3 pierogi (99 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogi, Sauerkraut.

How Much Fiber is in Pierogi, Sauerkraut?

Pierogi, Sauerkraut contains approximately 2 grams of fiber in 3 pierogi (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogi, Sauerkraut for healthier you!

What vitamins and minerals are in a Pierogi, Sauerkraut?

Pierogi, Sauerkraut contains following minerals:

  • Pierogi, Sauerkraut has 26mg of Calcium.
  • Pierogi, Sauerkraut has 600mg of Sodium, Na.
  • Pierogi, Sauerkraut has 2.7mg of Iron.

General

Does Pierogi, Sauerkraut contain caffeine?

Pierogi, Sauerkraut does not contain any caffeine.

Does Pierogi, Sauerkraut contain alcohol?

Pierogi, Sauerkraut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogi, Sauerkraut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogi, Sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogi, Sauerkraut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogi, Sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogi, Sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogi, Sauerkraut for free?

Yes! Since Pierogi, Sauerkraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogi, Sauerkraut with water tracking feature?

Nutribit automatically calculates the water content of Pierogi, Sauerkraut and adds it to your daily hydration log. Simply log Pierogi, Sauerkraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogi, Sauerkraut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogi, Sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogi, Sauerkraut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogi, Sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogi, Sauerkraut

Sodium, Na in Pierogi, Sauerkraut supports fluid balance.

Maintains Fluid Balance in Pierogi, Sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pierogi, Sauerkraut supports nerve function.

Supports Nerve Function in Pierogi, Sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pierogi, Sauerkraut helps regulate blood pressure.

Regulates Blood Pressure in Pierogi, Sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pierogi, Sauerkraut supports muscle function.

Aids Muscle Function in Pierogi, Sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pierogi, Sauerkraut aids nutrient absorption.

Improves Nutrient Absorption in Pierogi, Sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pierogi, Sauerkraut helps balance pH levels.

Balances pH Levels in Pierogi, Sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pierogi, Sauerkraut supports bone health.

Supports Bone Health in Pierogi, Sauerkraut helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 3 pierogi Pierogi, Sauerkraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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