Vegan Pierogi

Vegan, Filling, Comfort food

Total Energy

320

kcal

59.48

% from carbs

10.41

% from protein

30.11

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

1.8g

9%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

400mg

17.4%

Potassium, K

550mg

11.7%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

9g

Protein

7g

14%

Water

170g

Glucose

2g

Sucrose

1.5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

4MG_ATE

Biotin

7UG

Folic acid

90UG

Iron, Fe

4.5mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Pierogi

A typical serving 1 plate of Vegan Pierogi (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Pierogi depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Vegan Pierogi contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Pierogi depends on the ingredients exists in it. On average, 1 plate of Vegan Pierogi (about 250 grams) contains approximately 7 grams of protein.

On average, 1 plate (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 40 grams of carbohydrates.

Vegan Pierogi contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 plate Vegan Pierogi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.