Vegan Pierogi
Vegan, Filling, Comfort food
10.41
% from protein59.48
% from carbs59.48
% from fatNutrition Facts
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Vegan Pierogi Nutrients FAQs
Nutrients
- Vitamin C:Vegan Pierogi has 40 mg of Vitamin C.
- Vegan Pierogi has 110mg of Calcium.
- Vegan Pierogi has 400mg of Sodium, Na.
- Vegan Pierogi has 550mg of Potassium, K.
- Vegan Pierogi has 4.5mg of Iron.
What is the calorie content of Vegan Pierogi?
A typical serving 1 plate (250 grams) of Vegan Pierogi contains approximately 320 calories.
You can check the exact calorie content by logging Vegan Pierogi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Pierogi have?
The amount of fat in Vegan Pierogi depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Vegan Pierogi contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Pierogi have?
The protein content in Vegan Pierogi depends on the ingredients exists in it. On average, 1 plate (250 grams) of Vegan Pierogi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Pierogi, Download Nutribit app for healthier you!
How much sugar does a Vegan Pierogi have?
On average, 1 plate (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Pierogi.
How Much carbohydrates (carbs) is in Vegan Pierogi?
The amount of carbohydrates (carbs) in Vegan Pierogi depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Pierogi.
How Much Fiber is in Vegan Pierogi?
Vegan Pierogi contains approximately 5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Pierogi for healthier you!
What vitamins and minerals are in a Vegan Pierogi?
Vitamins in Vegan Pierogi:
Vegan Pierogi contains following minerals:
General
Does Vegan Pierogi contain caffeine?
Vegan Pierogi does not contain any caffeine.
Does Vegan Pierogi contain alcohol?
Vegan Pierogi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Pierogi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Pierogi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Pierogi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Pierogi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Pierogi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Pierogi for free?
Yes! Since Vegan Pierogi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Pierogi with water tracking feature?
Nutribit automatically calculates the water content of Vegan Pierogi and adds it to your daily hydration log. Simply log Vegan Pierogi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Pierogi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Pierogi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Pierogi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Pierogi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Pierogi
Fiber and Zinc in Vegan Pierogi improves skin health.
Fiber in Vegan Pierogi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegan Pierogi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Vegan Pierogi supports digestion.
Fiber in Vegan Pierogi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Pierogi supports heart health.
Soluble fiber in Vegan Pierogi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Pierogi aids in weight management.
Fiber-rich foods in Vegan Pierogi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Pierogi regulates blood sugar.
Fiber in Vegan Pierogi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Pierogi promotes gut health.
Fiber in Vegan Pierogi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Pierogi lowers the risk of colon cancer.
A high-fiber diet from Vegan Pierogi is linked to a reduced risk of colon cancer.
Fiber in Vegan Pierogi helps lower blood pressure.
Adequate fiber in Vegan Pierogi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Pierogi boosts immune function.
Fiber in Vegan Pierogi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Pierogi reduces the risk of type 2 diabetes.
Fiber in Vegan Pierogi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegan Pierogi supports fluid balance.
Maintains Fluid Balance in Vegan Pierogi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Pierogi supports nerve function.
Supports Nerve Function in Vegan Pierogi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Pierogi helps regulate blood pressure.
Regulates Blood Pressure in Vegan Pierogi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Pierogi supports muscle function.
Aids Muscle Function in Vegan Pierogi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Pierogi aids nutrient absorption.
Improves Nutrient Absorption in Vegan Pierogi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Pierogi helps balance pH levels.
Balances pH Levels in Vegan Pierogi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Pierogi supports bone health.
Supports Bone Health in Vegan Pierogi helps retain calcium and prevent the loss of bone density over time.
Zinc in Vegan Pierogi boosts immune system
Boosts Immune System in Vegan Pierogi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Pierogi promotes wound healing
Promotes Wound Healing in Vegan Pierogi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Pierogi supports growth and development
Supports Growth and Development in Vegan Pierogi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Pierogi enhances brain function
Enhances Brain Function in Vegan Pierogi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Pierogi regulates hormonal balance
Regulates Hormonal Balance in Vegan Pierogi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Pierogi supports healthy vision
Supports Healthy Vision in Vegan Pierogi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Pierogi improves digestive health
Improves Digestive Health in Vegan Pierogi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Pierogi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Pierogi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Pierogi reduces inflammation
Reduces Inflammation in Vegan Pierogi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 plate Vegan Pierogi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.