Portobello champignon burger

Common Food

16.36

% from protein

41.55

% from carbs

41.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.7 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 1.4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Portobello champignon burger Nutrients FAQs

Nutrients

What is the calorie content of Portobello champignon burger?

A typical serving 195.01 gramm (195.01 grams) of Portobello champignon burger contains approximately 362 calories.

You can check the exact calorie content by logging Portobello champignon burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portobello champignon burger have?

The amount of fat in Portobello champignon burger depends on the ingredients and preparation method. On average, one serving 195.01 gramm (195.01 grams) of Portobello champignon burger contains approximately 16.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portobello champignon burger have?

The protein content in Portobello champignon burger depends on the ingredients exists in it. On average, 195.01 gramm (195.01 grams) of Portobello champignon burger contains approximately 14.85 grams of protein.

Know your exact protein requirement and how much protein you get from Portobello champignon burger, Download Nutribit app for healthier you!

How much sugar does a Portobello champignon burger have?

On average, 195.01 gramm (195.01 grams) contains about 5.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello champignon burger.

How Much carbohydrates (carbs) is in Portobello champignon burger?

The amount of carbohydrates (carbs) in Portobello champignon burger depends on its serving size and preparation. On average, 195.01 gramm (195.01 grams) contains about 37.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portobello champignon burger.

How Much Fiber is in Portobello champignon burger?

Portobello champignon burger contains approximately 2.68 grams of fiber in 195.01 gramm (195.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello champignon burger for healthier you!

What vitamins and minerals are in a Portobello champignon burger?

Vitamins in Portobello champignon burger:

  • Vitamin A:Portobello champignon burger has 266.6814 IU of Vitamin A.
  • Vitamin B-12:Portobello champignon burger has 0.4508 UG of Vitamin B-12.
  • Vitamin B-6:Portobello champignon burger has 0.1964 mg of Vitamin B-6.
  • Vitamin C:Portobello champignon burger has 0.7131 mg of Vitamin C.
  • Vitamin D:Portobello champignon burger has 14 IU of Vitamin D.

Portobello champignon burger contains following minerals:

  • Portobello champignon burger has 284.8725mg of Calcium.
  • Portobello champignon burger has 714.5957mg of Sodium, Na.
  • Portobello champignon burger has 440.6612mg of Potassium, K.
  • Portobello champignon burger has 2.6521mg of Iron.

General

Does Portobello champignon burger contain caffeine?

Portobello champignon burger does not contain any caffeine.

Does Portobello champignon burger contain alcohol?

Portobello champignon burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portobello champignon burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello champignon burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portobello champignon burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portobello champignon burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello champignon burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portobello champignon burger for free?

Yes! Since Portobello champignon burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portobello champignon burger with water tracking feature?

Nutribit automatically calculates the water content of Portobello champignon burger and adds it to your daily hydration log. Simply log Portobello champignon burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portobello champignon burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portobello champignon burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portobello champignon burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portobello champignon burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portobello champignon burger

Protein and Vitamin B-12 in Portobello champignon burger supports bone health.

  • Protein in Portobello champignon burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Portobello champignon burger is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Portobello champignon burger supports heart health.

  • Calcium in Portobello champignon burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Portobello champignon burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Portobello champignon burger supports building and repairing tissues.

Builds and repairs tissues in Portobello champignon burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Portobello champignon burger supports immune function.

Supports immune function in Portobello champignon burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Portobello champignon burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Portobello champignon burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Portobello champignon burger provides energy.

Provides energy in Portobello champignon burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Portobello champignon burger supports muscle growth and strength.

Supports muscle growth and strength in Portobello champignon burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Portobello champignon burger helps in weight management.

Helps in weight management in Portobello champignon burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Portobello champignon burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Portobello champignon burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Portobello champignon burger improves skin, hair, and nails.

Improves skin, hair, and nails in Portobello champignon burger is essential for the health and growth of hair, skin, and nails.

Protein in Portobello champignon burger regulates blood sugar levels.

Regulates blood sugar levels in Portobello champignon burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Portobello champignon burger supports DNA synthesis.

Vitamin B9 in Portobello champignon burger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Portobello champignon burger promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Portobello champignon burger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Portobello champignon burger helps prevent anemia.

Folate in Portobello champignon burger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Portobello champignon burger supports heart health.

Vitamin B9 in Portobello champignon burger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Portobello champignon burger improves brain function.

Folate in Portobello champignon burger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Portobello champignon burger boosts immune function.

Adequate Boosts Immune Function in Portobello champignon burger supports immune function by helping in the production of white blood cells.

Folate in Portobello champignon burger promotes healthy skin and hair.

Vitamin B9 in Portobello champignon burger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Portobello champignon burger regulates mood and mental health.

Folate in Portobello champignon burger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Portobello champignon burger supports digestive health.

Folate in Portobello champignon burger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Portobello champignon burger supports red blood cell production

Vitamin B12 in Portobello champignon burger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Portobello champignon burger boosts energy levels

Vitamin B12 in Portobello champignon burger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Portobello champignon burger promotes brain health

Vitamin B12 in Portobello champignon burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Portobello champignon burger aids in DNA synthesis

Vitamin B12 in Portobello champignon burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Portobello champignon burger improves mood and mental health

Vitamin B12 in Portobello champignon burger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Portobello champignon burger maintains healthy skin, hair, and nails

Vitamin B12 in Portobello champignon burger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Portobello champignon burger prevents birth defects

Vitamin B12 in Portobello champignon burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Portobello champignon burger reduces risk of macular degeneration

Vitamin B12 in Portobello champignon burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Portobello champignon burger supports cardiovascular health

Vitamin B12 in Portobello champignon burger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Portobello champignon burger supports bone health.

Calcium in Portobello champignon burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Portobello champignon burger supports muscle function.

Calcium in Portobello champignon burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Portobello champignon burger supports nerve transmission.

Calcium in Portobello champignon burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Portobello champignon burger supports blood clotting.

Calcium in Portobello champignon burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Portobello champignon burger supports hormonal secretion.

Calcium in Portobello champignon burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Portobello champignon burger supports weight management.

Calcium in Portobello champignon burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Portobello champignon burger supports dental health.

Calcium in Portobello champignon burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Portobello champignon burger supports blood pressure regulation.

Calcium in Portobello champignon burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Portobello champignon burger supports antioxidant protection.

Antioxidant Protection in Portobello champignon burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Portobello champignon burger supports thyroid function.

Thyroid Function in Portobello champignon burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Portobello champignon burger supports immune system health.

Immune System Support in Portobello champignon burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Portobello champignon burger supports cancer prevention.

Cancer Prevention in Portobello champignon burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Portobello champignon burger supports cognitive function.

Cognitive Function in Portobello champignon burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Portobello champignon burger supports skin health.

Skin Health in Portobello champignon burger helps protect the skin from UV damage and supports wound healing.

Selenium in Portobello champignon burger supports reproductive health.

Reproductive Health in Portobello champignon burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Portobello champignon burger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Portobello champignon burger helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Portobello champignon burger supports fluid balance.

Maintains Fluid Balance in Portobello champignon burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Portobello champignon burger supports nerve function.

Supports Nerve Function in Portobello champignon burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Portobello champignon burger helps regulate blood pressure.

Regulates Blood Pressure in Portobello champignon burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Portobello champignon burger supports muscle function.

Aids Muscle Function in Portobello champignon burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Portobello champignon burger aids nutrient absorption.

Improves Nutrient Absorption in Portobello champignon burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Portobello champignon burger helps balance pH levels.

Balances pH Levels in Portobello champignon burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Portobello champignon burger supports bone health.

Supports Bone Health in Portobello champignon burger helps retain calcium and prevent the loss of bone density over time.

Copper in Portobello champignon burger supports red blood cell formation.

Copper in Portobello champignon burger plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Portobello champignon burger boosts immune function.

Copper in Portobello champignon burger enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Portobello champignon burger promotes healthy bones and connective tissues.

Copper in Portobello champignon burger is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Portobello champignon burger supports nervous system health.

Copper in Portobello champignon burger is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Portobello champignon burger acts as an antioxidant.

Copper in Portobello champignon burger is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Portobello champignon burger enhances iron absorption.

Copper in Portobello champignon burger helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Portobello champignon burger maintains cardiovascular health.

Copper in Portobello champignon burger helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Portobello champignon burger promotes healthy skin.

Copper in Portobello champignon burger contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Portobello champignon burger supports energy production.

Copper in Portobello champignon burger plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Portobello champignon burger regulates blood pressure.

Copper in Portobello champignon burger has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Portobello champignon burger boosts immune system

Boosts Immune System in Portobello champignon burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Portobello champignon burger promotes wound healing

Promotes Wound Healing in Portobello champignon burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Portobello champignon burger supports growth and development

Supports Growth and Development in Portobello champignon burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Portobello champignon burger improves skin health

Improves Skin Health in Portobello champignon burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Portobello champignon burger enhances brain function

Enhances Brain Function in Portobello champignon burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Portobello champignon burger regulates hormonal balance

Regulates Hormonal Balance in Portobello champignon burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Portobello champignon burger supports healthy vision

Supports Healthy Vision in Portobello champignon burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Portobello champignon burger improves digestive health

Improves Digestive Health in Portobello champignon burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Portobello champignon burger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Portobello champignon burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Portobello champignon burger reduces inflammation

Reduces Inflammation in Portobello champignon burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 362 calories?

The amount of exercise required to burn off 195.01 gramm Portobello champignon burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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