Portobello champignon burger

Common Food

Total Energy

362.2

kcal

41.5

% from carbs

16.4

% from protein

42.1

% from fats

In 195 g

% daily value

Total Fat

17g

26.1%

Saturated

6.1g

30.6%

Polyunsaturated

2g

Monounsaturated

7.7g

Cholesterol

19.3mg

6.4%

Sodium, Na

714.6mg

31.1%

Potassium, K

440.7mg

9.4%

Total Carbohydrates

37.7g

13.7%

Fiber

2.7g

9.6%

Sugars

5.7g

11.4%

Protein

14.9g

29.7%

Water

120.8g

Ash

3.7g

Glucose

2.9g

Fructose

1.6g

Energy

1516.4kJ

Calcium, Ca

284.9mg

Iron, Fe

2.7mg

Magnesium, Mg

27.3mg

Phosphorus, P

293.9mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

42.3UG

Vitamin A, IU

266.7IU

Retinol

64.4UG

Vitamin A, RAE

67.1UG

Carotene, beta

31.1UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

14IU

Vitamin D2 (ergocalciferol)

0.3UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

55.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

6.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

81.8UG

Vitamin B-12

0.5UG

Choline, total

31.1mg

Vitamin K (Dihydrophylloquinone)

1.5UG

Vitamin K (phylloquinone)

9UG

Folic acid

45.6UG

Folate, food

36.2UG

Folate, DFE

113.7UG

Betaine

5.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.6g

Histidine

0.5g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

3.9g

Glycine

0.4g

Proline

1.5g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

3.3g

SFA 18:0

1.1g

MUFA 18:1

7.2g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

16mg

Campesterol

1.7mg

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portobello champignon burger

A typical serving 195.01 gramm of Portobello champignon burger (195.01 grams) contains approximately 362.2354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portobello champignon burger depends on the ingredients and preparation method. On average, one serving 195.01 gramm (195.01 grams) of Portobello champignon burger contains approximately 16.9846 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portobello champignon burger depends on the ingredients exists in it. On average, 195.01 gramm of Portobello champignon burger (about 195.01 grams) contains approximately 14.8534 grams of protein.

On average, 195.01 gramm (about 195.01 grams) contains about 5.6896 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 195.01 gramm (about 195.01 grams) contains about 37.7136 grams of carbohydrates.

Portobello champignon burger contains approximately 2.6788 grams of fiber in 195.01 gramm (about 195.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 362 calories?

The amount of exercise required to burn off 195.01 gramm Portobello champignon burger

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.