Champignon spinat crepe

Common Food

19.04

% from protein

24.19

% from carbs

24.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 21.2 IU

Retinol 0.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 11.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 25 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Champignon spinat crepe Nutrients FAQs

Nutrients

What is the calorie content of Champignon spinat crepe?

A typical serving 383.2 gramm (383.2 grams) of Champignon spinat crepe contains approximately 437 calories.

You can check the exact calorie content by logging Champignon spinat crepe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Champignon spinat crepe have?

The amount of fat in Champignon spinat crepe depends on the ingredients and preparation method. On average, one serving 383.2 gramm (383.2 grams) of Champignon spinat crepe contains approximately 28.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Champignon spinat crepe have?

The protein content in Champignon spinat crepe depends on the ingredients exists in it. On average, 383.2 gramm (383.2 grams) of Champignon spinat crepe contains approximately 21.28 grams of protein.

Know your exact protein requirement and how much protein you get from Champignon spinat crepe, Download Nutribit app for healthier you!

How much sugar does a Champignon spinat crepe have?

On average, 383.2 gramm (383.2 grams) contains about 2.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champignon spinat crepe.

How Much carbohydrates (carbs) is in Champignon spinat crepe?

The amount of carbohydrates (carbs) in Champignon spinat crepe depends on its serving size and preparation. On average, 383.2 gramm (383.2 grams) contains about 27.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Champignon spinat crepe.

How Much Fiber is in Champignon spinat crepe?

Champignon spinat crepe contains approximately 3.56 grams of fiber in 383.2 gramm (383.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Champignon spinat crepe for healthier you!

What vitamins and minerals are in a Champignon spinat crepe?

Vitamins in Champignon spinat crepe:

  • Vitamin A:Champignon spinat crepe has 8124.1429 IU of Vitamin A.
  • Vitamin B-12:Champignon spinat crepe has 0.9449 UG of Vitamin B-12.
  • Vitamin B-6:Champignon spinat crepe has 0.3591 mg of Vitamin B-6.
  • Vitamin C:Champignon spinat crepe has 8.8978 mg of Vitamin C.
  • Vitamin D:Champignon spinat crepe has 73.9451 IU of Vitamin D.
  • Vitamin K:Champignon spinat crepe has 0.2219 UG of Vitamin K.

Champignon spinat crepe contains following minerals:

  • Champignon spinat crepe has 256.8601mg of Calcium.
  • Champignon spinat crepe has 1433.8217mg of Sodium, Na.
  • Champignon spinat crepe has 704.4773mg of Potassium, K.
  • Champignon spinat crepe has 2.991mg of Iron.

General

Does Champignon spinat crepe contain caffeine?

Champignon spinat crepe does not contain any caffeine.

Does Champignon spinat crepe contain alcohol?

Champignon spinat crepe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Champignon spinat crepe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champignon spinat crepe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Champignon spinat crepe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Champignon spinat crepe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champignon spinat crepe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Champignon spinat crepe for free?

Yes! Since Champignon spinat crepe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Champignon spinat crepe with water tracking feature?

Nutribit automatically calculates the water content of Champignon spinat crepe and adds it to your daily hydration log. Simply log Champignon spinat crepe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Champignon spinat crepe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Champignon spinat crepe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Champignon spinat crepe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Champignon spinat crepe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Champignon spinat crepe

Protein, Vitamin A and Vitamin B-12 in Champignon spinat crepe supports bone health.

  • Protein in Champignon spinat crepe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Champignon spinat crepe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Champignon spinat crepe is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Champignon spinat crepe boosts immune function.

  • Vitamin A in Champignon spinat crepe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Champignon spinat crepe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Champignon spinat crepe promotes healthy skin.

  • Vitamin A in Champignon spinat crepe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Champignon spinat crepe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Champignon spinat crepe supports heart health.

  • Calcium in Champignon spinat crepe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Champignon spinat crepe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Champignon spinat crepe supports bone health.

  • Magnesium in Champignon spinat crepe helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Champignon spinat crepe helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Champignon spinat crepe aids muscle function.

  • Magnesium in Champignon spinat crepe helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Champignon spinat crepe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Champignon spinat crepe supports building and repairing tissues.

Builds and repairs tissues in Champignon spinat crepe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Champignon spinat crepe supports immune function.

Supports immune function in Champignon spinat crepe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Champignon spinat crepe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Champignon spinat crepe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Champignon spinat crepe provides energy.

Provides energy in Champignon spinat crepe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Champignon spinat crepe supports muscle growth and strength.

Supports muscle growth and strength in Champignon spinat crepe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Champignon spinat crepe helps in weight management.

Helps in weight management in Champignon spinat crepe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Champignon spinat crepe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Champignon spinat crepe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Champignon spinat crepe improves skin, hair, and nails.

Improves skin, hair, and nails in Champignon spinat crepe is essential for the health and growth of hair, skin, and nails.

Protein in Champignon spinat crepe regulates blood sugar levels.

Regulates blood sugar levels in Champignon spinat crepe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Champignon spinat crepe supports eye health.

Vitamin A in Champignon spinat crepe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Champignon spinat crepe enhances reproductive health.

Vitamin A in Champignon spinat crepe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Champignon spinat crepe reduces the risk of certain cancers.

Vitamin A in Champignon spinat crepe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Champignon spinat crepe promotes healthy development during pregnancy.

Vitamin A in Champignon spinat crepe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Champignon spinat crepe maintains healthy mucous membranes.

Vitamin A in Champignon spinat crepe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Champignon spinat crepe improves wound healing.

Vitamin A in Champignon spinat crepe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Champignon spinat crepe may reduce the risk of macular degeneration.

Vitamin A in Champignon spinat crepe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Champignon spinat crepe supports brain health

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Vitamin B-6 in Champignon spinat crepe boosts immune function

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Vitamin B-6 in Champignon spinat crepe promotes red blood cell production

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Vitamin B-6 in Champignon spinat crepe reduces symptoms of PMS

{{vitamin}} in Champignon spinat crepe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Champignon spinat crepe supports heart health

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Vitamin B-6 in Champignon spinat crepe aids in protein metabolism

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Vitamin B-6 in Champignon spinat crepe improves mood and reduces depression

{{vitamin}} in Champignon spinat crepe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Champignon spinat crepe supports healthy pregnancy

{{vitamin}} in Champignon spinat crepe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Champignon spinat crepe helps prevent anemia

{{vitamin}} in Champignon spinat crepe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Champignon spinat crepe reduces nausea during pregnancy

{{vitamin}} in Champignon spinat crepe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Champignon spinat crepe supports DNA synthesis.

Vitamin B9 in Champignon spinat crepe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Champignon spinat crepe promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Champignon spinat crepe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Champignon spinat crepe helps prevent anemia.

Folate in Champignon spinat crepe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Champignon spinat crepe supports heart health.

Vitamin B9 in Champignon spinat crepe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Champignon spinat crepe improves brain function.

Folate in Champignon spinat crepe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Champignon spinat crepe boosts immune function.

Adequate Boosts Immune Function in Champignon spinat crepe supports immune function by helping in the production of white blood cells.

Folate in Champignon spinat crepe promotes healthy skin and hair.

Vitamin B9 in Champignon spinat crepe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Champignon spinat crepe regulates mood and mental health.

Folate in Champignon spinat crepe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Champignon spinat crepe supports digestive health.

Folate in Champignon spinat crepe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Champignon spinat crepe supports red blood cell production

Vitamin B12 in Champignon spinat crepe plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Champignon spinat crepe boosts energy levels

Vitamin B12 in Champignon spinat crepe aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Champignon spinat crepe promotes brain health

Vitamin B12 in Champignon spinat crepe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Champignon spinat crepe aids in DNA synthesis

Vitamin B12 in Champignon spinat crepe is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Champignon spinat crepe improves mood and mental health

Vitamin B12 in Champignon spinat crepe helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Champignon spinat crepe maintains healthy skin, hair, and nails

Vitamin B12 in Champignon spinat crepe contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Champignon spinat crepe prevents birth defects

Vitamin B12 in Champignon spinat crepe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Champignon spinat crepe reduces risk of macular degeneration

Vitamin B12 in Champignon spinat crepe lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Champignon spinat crepe supports cardiovascular health

Vitamin B12 in Champignon spinat crepe helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Champignon spinat crepe supports bone health.

Calcium in Champignon spinat crepe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Champignon spinat crepe supports muscle function.

Calcium in Champignon spinat crepe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Champignon spinat crepe supports nerve transmission.

Calcium in Champignon spinat crepe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Champignon spinat crepe supports blood clotting.

Calcium in Champignon spinat crepe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Champignon spinat crepe supports hormonal secretion.

Calcium in Champignon spinat crepe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Champignon spinat crepe supports weight management.

Calcium in Champignon spinat crepe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Champignon spinat crepe supports dental health.

Calcium in Champignon spinat crepe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Champignon spinat crepe supports blood pressure regulation.

Calcium in Champignon spinat crepe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Champignon spinat crepe supports antioxidant protection.

Antioxidant Protection in Champignon spinat crepe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Champignon spinat crepe supports thyroid function.

Thyroid Function in Champignon spinat crepe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Champignon spinat crepe supports immune system health.

Immune System Support in Champignon spinat crepe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Champignon spinat crepe supports cancer prevention.

Cancer Prevention in Champignon spinat crepe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Champignon spinat crepe supports cognitive function.

Cognitive Function in Champignon spinat crepe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Champignon spinat crepe supports skin health.

Skin Health in Champignon spinat crepe helps protect the skin from UV damage and supports wound healing.

Selenium in Champignon spinat crepe supports reproductive health.

Reproductive Health in Champignon spinat crepe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Champignon spinat crepe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Champignon spinat crepe helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Champignon spinat crepe promotes heart health.

Promotes Heart Health in Champignon spinat crepe helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Champignon spinat crepe enhances nerve function.

Enhances Nerve Function in Champignon spinat crepe supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Champignon spinat crepe improves sleep quality.

Improves Sleep Quality in Champignon spinat crepe regulates sleep patterns by supporting melatonin production.

Magnesium in Champignon spinat crepe supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Champignon spinat crepe helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Champignon spinat crepe reduces migraine frequency.

Reduces Migraine Frequency in Champignon spinat crepe may help reduce the frequency and severity of migraines.

Magnesium in Champignon spinat crepe promotes digestive health.

Promotes Digestive Health in Champignon spinat crepe supports bowel function and helps prevent constipation.

Magnesium in Champignon spinat crepe helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Champignon spinat crepe calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Champignon spinat crepe boosts protein synthesis.

Boosts Protein Synthesis in Champignon spinat crepe plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Champignon spinat crepe supports fluid balance.

Maintains Fluid Balance in Champignon spinat crepe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Champignon spinat crepe supports nerve function.

Supports Nerve Function in Champignon spinat crepe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Champignon spinat crepe helps regulate blood pressure.

Regulates Blood Pressure in Champignon spinat crepe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Champignon spinat crepe aids nutrient absorption.

Improves Nutrient Absorption in Champignon spinat crepe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Champignon spinat crepe helps balance pH levels.

Balances pH Levels in Champignon spinat crepe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Champignon spinat crepe supports red blood cell formation.

Copper in Champignon spinat crepe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Champignon spinat crepe promotes healthy bones and connective tissues.

Copper in Champignon spinat crepe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Champignon spinat crepe supports nervous system health.

Copper in Champignon spinat crepe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Champignon spinat crepe acts as an antioxidant.

Copper in Champignon spinat crepe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Champignon spinat crepe enhances iron absorption.

Copper in Champignon spinat crepe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Champignon spinat crepe maintains cardiovascular health.

Copper in Champignon spinat crepe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Champignon spinat crepe supports energy production.

Copper in Champignon spinat crepe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Champignon spinat crepe regulates blood pressure.

Copper in Champignon spinat crepe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Champignon spinat crepe boosts immune system

Boosts Immune System in Champignon spinat crepe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Champignon spinat crepe promotes wound healing

Promotes Wound Healing in Champignon spinat crepe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Champignon spinat crepe supports growth and development

Supports Growth and Development in Champignon spinat crepe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Champignon spinat crepe improves skin health

Improves Skin Health in Champignon spinat crepe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Champignon spinat crepe enhances brain function

Enhances Brain Function in Champignon spinat crepe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Champignon spinat crepe regulates hormonal balance

Regulates Hormonal Balance in Champignon spinat crepe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Champignon spinat crepe supports healthy vision

Supports Healthy Vision in Champignon spinat crepe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Champignon spinat crepe improves digestive health

Improves Digestive Health in Champignon spinat crepe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Champignon spinat crepe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Champignon spinat crepe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Champignon spinat crepe reduces inflammation

Reduces Inflammation in Champignon spinat crepe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 437 calories?

The amount of exercise required to burn off 383.2 gramm Champignon spinat crepe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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