Burger aux champignons portobello

Common Food

16.36

% from protein

41.55

% from carbs

41.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.7 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 1.4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Burger aux champignons portobello Nutrients FAQs

Nutrients

What is the calorie content of Burger aux champignons portobello?

A typical serving 195.01 gramme (195.01 grams) of Burger aux champignons portobello contains approximately 362 calories.

You can check the exact calorie content by logging Burger aux champignons portobello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burger aux champignons portobello have?

The amount of fat in Burger aux champignons portobello depends on the ingredients and preparation method. On average, one serving 195.01 gramme (195.01 grams) of Burger aux champignons portobello contains approximately 16.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burger aux champignons portobello have?

The protein content in Burger aux champignons portobello depends on the ingredients exists in it. On average, 195.01 gramme (195.01 grams) of Burger aux champignons portobello contains approximately 14.85 grams of protein.

Know your exact protein requirement and how much protein you get from Burger aux champignons portobello, Download Nutribit app for healthier you!

How much sugar does a Burger aux champignons portobello have?

On average, 195.01 gramme (195.01 grams) contains about 5.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger aux champignons portobello.

How Much carbohydrates (carbs) is in Burger aux champignons portobello?

The amount of carbohydrates (carbs) in Burger aux champignons portobello depends on its serving size and preparation. On average, 195.01 gramme (195.01 grams) contains about 37.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burger aux champignons portobello.

How Much Fiber is in Burger aux champignons portobello?

Burger aux champignons portobello contains approximately 2.68 grams of fiber in 195.01 gramme (195.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burger aux champignons portobello for healthier you!

What vitamins and minerals are in a Burger aux champignons portobello?

Vitamins in Burger aux champignons portobello:

  • Vitamin A:Burger aux champignons portobello has 266.6814 IU of Vitamin A.
  • Vitamin B-12:Burger aux champignons portobello has 0.4508 UG of Vitamin B-12.
  • Vitamin B-6:Burger aux champignons portobello has 0.1964 mg of Vitamin B-6.
  • Vitamin C:Burger aux champignons portobello has 0.7131 mg of Vitamin C.
  • Vitamin D:Burger aux champignons portobello has 14 IU of Vitamin D.

Burger aux champignons portobello contains following minerals:

  • Burger aux champignons portobello has 284.8725mg of Calcium.
  • Burger aux champignons portobello has 714.5957mg of Sodium, Na.
  • Burger aux champignons portobello has 440.6612mg of Potassium, K.
  • Burger aux champignons portobello has 2.6521mg of Iron.

General

Does Burger aux champignons portobello contain caffeine?

Burger aux champignons portobello does not contain any caffeine.

Does Burger aux champignons portobello contain alcohol?

Burger aux champignons portobello does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burger aux champignons portobello?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger aux champignons portobello and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burger aux champignons portobello quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burger aux champignons portobello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger aux champignons portobello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burger aux champignons portobello for free?

Yes! Since Burger aux champignons portobello contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burger aux champignons portobello with water tracking feature?

Nutribit automatically calculates the water content of Burger aux champignons portobello and adds it to your daily hydration log. Simply log Burger aux champignons portobello in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burger aux champignons portobello as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burger aux champignons portobello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burger aux champignons portobello nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burger aux champignons portobello data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burger aux champignons portobello

Protein and Vitamin B-12 in Burger aux champignons portobello supports bone health.

  • Protein in Burger aux champignons portobello plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Burger aux champignons portobello is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Burger aux champignons portobello supports heart health.

  • Calcium in Burger aux champignons portobello helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burger aux champignons portobello helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Burger aux champignons portobello supports building and repairing tissues.

Builds and repairs tissues in Burger aux champignons portobello is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burger aux champignons portobello supports immune function.

Supports immune function in Burger aux champignons portobello is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burger aux champignons portobello helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burger aux champignons portobello is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burger aux champignons portobello provides energy.

Provides energy in Burger aux champignons portobello can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burger aux champignons portobello supports muscle growth and strength.

Supports muscle growth and strength in Burger aux champignons portobello is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burger aux champignons portobello helps in weight management.

Helps in weight management in Burger aux champignons portobello promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burger aux champignons portobello aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burger aux champignons portobello is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burger aux champignons portobello improves skin, hair, and nails.

Improves skin, hair, and nails in Burger aux champignons portobello is essential for the health and growth of hair, skin, and nails.

Protein in Burger aux champignons portobello regulates blood sugar levels.

Regulates blood sugar levels in Burger aux champignons portobello helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Burger aux champignons portobello supports DNA synthesis.

Vitamin B9 in Burger aux champignons portobello is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burger aux champignons portobello promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burger aux champignons portobello intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burger aux champignons portobello helps prevent anemia.

Folate in Burger aux champignons portobello helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burger aux champignons portobello supports heart health.

Vitamin B9 in Burger aux champignons portobello helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Burger aux champignons portobello improves brain function.

Folate in Burger aux champignons portobello plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burger aux champignons portobello boosts immune function.

Adequate Boosts Immune Function in Burger aux champignons portobello supports immune function by helping in the production of white blood cells.

Folate in Burger aux champignons portobello promotes healthy skin and hair.

Vitamin B9 in Burger aux champignons portobello aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burger aux champignons portobello regulates mood and mental health.

Folate in Burger aux champignons portobello helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burger aux champignons portobello supports digestive health.

Folate in Burger aux champignons portobello promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burger aux champignons portobello supports red blood cell production

Vitamin B12 in Burger aux champignons portobello plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burger aux champignons portobello boosts energy levels

Vitamin B12 in Burger aux champignons portobello aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burger aux champignons portobello promotes brain health

Vitamin B12 in Burger aux champignons portobello supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burger aux champignons portobello aids in DNA synthesis

Vitamin B12 in Burger aux champignons portobello is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burger aux champignons portobello improves mood and mental health

Vitamin B12 in Burger aux champignons portobello helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burger aux champignons portobello maintains healthy skin, hair, and nails

Vitamin B12 in Burger aux champignons portobello contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burger aux champignons portobello prevents birth defects

Vitamin B12 in Burger aux champignons portobello during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burger aux champignons portobello reduces risk of macular degeneration

Vitamin B12 in Burger aux champignons portobello lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burger aux champignons portobello supports cardiovascular health

Vitamin B12 in Burger aux champignons portobello helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burger aux champignons portobello supports bone health.

Calcium in Burger aux champignons portobello is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Burger aux champignons portobello supports muscle function.

Calcium in Burger aux champignons portobello plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Burger aux champignons portobello supports nerve transmission.

Calcium in Burger aux champignons portobello is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burger aux champignons portobello supports blood clotting.

Calcium in Burger aux champignons portobello is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burger aux champignons portobello supports hormonal secretion.

Calcium in Burger aux champignons portobello regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burger aux champignons portobello supports weight management.

Calcium in Burger aux champignons portobello may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burger aux champignons portobello supports dental health.

Calcium in Burger aux champignons portobello strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burger aux champignons portobello supports blood pressure regulation.

Calcium in Burger aux champignons portobello, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burger aux champignons portobello supports antioxidant protection.

Antioxidant Protection in Burger aux champignons portobello helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burger aux champignons portobello supports thyroid function.

Thyroid Function in Burger aux champignons portobello helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burger aux champignons portobello supports immune system health.

Immune System Support in Burger aux champignons portobello enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burger aux champignons portobello supports cancer prevention.

Cancer Prevention in Burger aux champignons portobello helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burger aux champignons portobello supports cognitive function.

Cognitive Function in Burger aux champignons portobello may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burger aux champignons portobello supports skin health.

Skin Health in Burger aux champignons portobello helps protect the skin from UV damage and supports wound healing.

Selenium in Burger aux champignons portobello supports reproductive health.

Reproductive Health in Burger aux champignons portobello regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burger aux champignons portobello provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burger aux champignons portobello helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Burger aux champignons portobello supports fluid balance.

Maintains Fluid Balance in Burger aux champignons portobello helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burger aux champignons portobello supports nerve function.

Supports Nerve Function in Burger aux champignons portobello helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burger aux champignons portobello helps regulate blood pressure.

Regulates Blood Pressure in Burger aux champignons portobello helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burger aux champignons portobello supports muscle function.

Aids Muscle Function in Burger aux champignons portobello helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Burger aux champignons portobello aids nutrient absorption.

Improves Nutrient Absorption in Burger aux champignons portobello assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burger aux champignons portobello helps balance pH levels.

Balances pH Levels in Burger aux champignons portobello helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Burger aux champignons portobello supports bone health.

Supports Bone Health in Burger aux champignons portobello helps retain calcium and prevent the loss of bone density over time.

Copper in Burger aux champignons portobello supports red blood cell formation.

Copper in Burger aux champignons portobello plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burger aux champignons portobello boosts immune function.

Copper in Burger aux champignons portobello enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Burger aux champignons portobello promotes healthy bones and connective tissues.

Copper in Burger aux champignons portobello is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burger aux champignons portobello supports nervous system health.

Copper in Burger aux champignons portobello is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burger aux champignons portobello acts as an antioxidant.

Copper in Burger aux champignons portobello is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burger aux champignons portobello enhances iron absorption.

Copper in Burger aux champignons portobello helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burger aux champignons portobello maintains cardiovascular health.

Copper in Burger aux champignons portobello helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burger aux champignons portobello promotes healthy skin.

Copper in Burger aux champignons portobello contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Burger aux champignons portobello supports energy production.

Copper in Burger aux champignons portobello plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burger aux champignons portobello regulates blood pressure.

Copper in Burger aux champignons portobello has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burger aux champignons portobello boosts immune system

Boosts Immune System in Burger aux champignons portobello is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burger aux champignons portobello promotes wound healing

Promotes Wound Healing in Burger aux champignons portobello plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burger aux champignons portobello supports growth and development

Supports Growth and Development in Burger aux champignons portobello is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burger aux champignons portobello improves skin health

Improves Skin Health in Burger aux champignons portobello helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Burger aux champignons portobello enhances brain function

Enhances Brain Function in Burger aux champignons portobello is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burger aux champignons portobello regulates hormonal balance

Regulates Hormonal Balance in Burger aux champignons portobello helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burger aux champignons portobello supports healthy vision

Supports Healthy Vision in Burger aux champignons portobello is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burger aux champignons portobello improves digestive health

Improves Digestive Health in Burger aux champignons portobello supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burger aux champignons portobello maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burger aux champignons portobello plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burger aux champignons portobello reduces inflammation

Reduces Inflammation in Burger aux champignons portobello has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 362 calories?

The amount of exercise required to burn off 195.01 gramme Burger aux champignons portobello

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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