Protein muffin

Common Food

Total Energy

129.9

kcal

21.74

% from carbs

33.36

% from protein

44.9

% from fats

In 76.5 g

% daily value

Total Fat

6.7g

10.3%

Saturated

5.5g

27.7%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Cholesterol

2.4mg

0.8%

Sodium, Na

211.2mg

9.2%

Potassium, K

171.4mg

3.6%

Total Carbohydrates

7.3g

2.6%

Fiber

2.1g

7.5%

Sugars

3.7g

7.4%

Starch

0.2g

Alcohol

0.2g

Protein

11.2g

22.5%

Water

48.8g

Ash

2.3g

Sucrose

2.4g

Glucose

0.1g

Fructose

0.1g

Lactose

0.4g

Energy

543.4kJ

Galactose

0.1g

Calcium, Ca

130.5mg

Iron, Fe

0.6mg

Magnesium, Mg

33.1mg

Phosphorus, P

198.8mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

2.1UG

Manganese, Mn

0.4mg

Selenium, Se

7.2UG

Vitamin A, IU

1881.5IU

Retinol

0.1UG

Vitamin A, RAE

94.2UG

Carotene, beta

932.6UG

Carotene, alpha

391.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

29.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

7.8UG

Vitamin B-12

0.4UG

Choline, total

28.6mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

7.8UG

Folate, DFE

7.8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.4g

SFA 10:0

0.3g

SFA 12:0

2.7g

SFA 14:0

1.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

Phytosterols

1.6mg

Beta-sitosterol

0.5mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein muffin

A typical serving 76.53 gramm of Protein muffin (76.53 grams) contains approximately 129.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein muffin depends on the ingredients and preparation method. On average, one serving 76.53 gramm (76.53 grams) of Protein muffin contains approximately 6.6942 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein muffin depends on the ingredients exists in it. On average, 76.53 gramm of Protein muffin (about 76.53 grams) contains approximately 11.2406 grams of protein.

On average, 76.53 gramm (about 76.53 grams) contains about 3.6818 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 76.53 gramm (about 76.53 grams) contains about 7.2532 grams of carbohydrates.

Protein muffin contains approximately 2.1062 grams of fiber in 76.53 gramm (about 76.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 76.53 gramm Protein muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.