Sandwich mit pute und cheddar

Common Food

25.95

% from protein

36.5

% from carbs

36.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
322.8
% Daily value*

Total Fat 13.3 g
20.4%

Saturated 2.3 g
11.5%

Trans Fats 0.1 g

Polyunsaturated 7.3 g

Monounsaturated 3 g

Cholesterol 46.1 mg
15.4%

Sodium, Na 415.9 mg
18.1%

Potassium, K 268.1 mg
5.7%

Total Carbohydrates 29 g
10.6%

Fiber 2 g
7.1%

Sugars 3.8 g
7.6%

Starch 21 g

Protein 20.6 g
41.3%

Water 84.6 g

Vitamin A 1363.9 IU

Retinol 3.6 UG

Vitamin A, RAE 71.3 UG

Carotene, beta 802.9 UG

Carotene, alpha 14.3 UG

Vitamin E 0.7 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 363.7 UG

Lutein + zeaxanthin 370.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 8.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 89.3 UG

Folic acid 48.6 UG

Folate, food 40.7 UG

Folate, DFE 123.2 UG

Vitamin B-12 0.2 UG

Choline, total 57.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 38.1 UG

Calcium 93.1 mg

Iron 2.6 mg

Magnesium 32.8 mg

Phosphorus, P 182 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 28 UG

Manganese, Mn 0.3 mg

Selenium 28.1 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 1.1 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1351.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 6.4 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 5.3 mg

Campesterol 5.3 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 60.7 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.4 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.8 g

Serine 0.6 g

Sandwich mit pute und cheddar Nutrients FAQs

Nutrients

What is the calorie content of Sandwich mit pute und cheddar?

A typical serving 1 Sandwich (149 grams) of Sandwich mit pute und cheddar contains approximately 323 calories.

You can check the exact calorie content by logging Sandwich mit pute und cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich mit pute und cheddar have?

The amount of fat in Sandwich mit pute und cheddar depends on the ingredients and preparation method. On average, one serving 1 Sandwich (149 grams) of Sandwich mit pute und cheddar contains approximately 13.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich mit pute und cheddar have?

The protein content in Sandwich mit pute und cheddar depends on the ingredients exists in it. On average, 1 Sandwich (149 grams) of Sandwich mit pute und cheddar contains approximately 20.64 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich mit pute und cheddar, Download Nutribit app for healthier you!

How much sugar does a Sandwich mit pute und cheddar have?

On average, 1 Sandwich (149 grams) contains about 3.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich mit pute und cheddar.

How Much carbohydrates (carbs) is in Sandwich mit pute und cheddar?

The amount of carbohydrates (carbs) in Sandwich mit pute und cheddar depends on its serving size and preparation. On average, 1 Sandwich (149 grams) contains about 29.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich mit pute und cheddar.

How Much Fiber is in Sandwich mit pute und cheddar?

Sandwich mit pute und cheddar contains approximately 1.99 grams of fiber in 1 Sandwich (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich mit pute und cheddar for healthier you!

What vitamins and minerals are in a Sandwich mit pute und cheddar?

Vitamins in Sandwich mit pute und cheddar:

  • Vitamin A:Sandwich mit pute und cheddar has 1363.8575 IU of Vitamin A.
  • Vitamin B-12:Sandwich mit pute und cheddar has 0.2133 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich mit pute und cheddar has 0.4794 mg of Vitamin B-6.
  • Vitamin C:Sandwich mit pute und cheddar has 2.5018 mg of Vitamin C.
  • Vitamin D:Sandwich mit pute und cheddar has 6.0077 IU of Vitamin D.

Sandwich mit pute und cheddar contains following minerals:

  • Sandwich mit pute und cheddar has 93.1307mg of Calcium.
  • Sandwich mit pute und cheddar has 415.9037mg of Sodium, Na.
  • Sandwich mit pute und cheddar has 268.0816mg of Potassium, K.
  • Sandwich mit pute und cheddar has 2.6034mg of Iron.

General

Does Sandwich mit pute und cheddar contain caffeine?

Sandwich mit pute und cheddar does not contain any caffeine.

Does Sandwich mit pute und cheddar contain alcohol?

Sandwich mit pute und cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich mit pute und cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich mit pute und cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich mit pute und cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich mit pute und cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich mit pute und cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich mit pute und cheddar for free?

Yes! Since Sandwich mit pute und cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich mit pute und cheddar with water tracking feature?

Nutribit automatically calculates the water content of Sandwich mit pute und cheddar and adds it to your daily hydration log. Simply log Sandwich mit pute und cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich mit pute und cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich mit pute und cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich mit pute und cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich mit pute und cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich mit pute und cheddar

Protein and Vitamin A in Sandwich mit pute und cheddar supports bone health.

  • Protein in Sandwich mit pute und cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich mit pute und cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sandwich mit pute und cheddar supports building and repairing tissues.

Builds and repairs tissues in Sandwich mit pute und cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich mit pute und cheddar supports immune function.

Supports immune function in Sandwich mit pute und cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich mit pute und cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich mit pute und cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich mit pute und cheddar provides energy.

Provides energy in Sandwich mit pute und cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich mit pute und cheddar supports muscle growth and strength.

Supports muscle growth and strength in Sandwich mit pute und cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich mit pute und cheddar helps in weight management.

Helps in weight management in Sandwich mit pute und cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich mit pute und cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich mit pute und cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich mit pute und cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich mit pute und cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich mit pute und cheddar regulates blood sugar levels.

Regulates blood sugar levels in Sandwich mit pute und cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich mit pute und cheddar supports eye health.

Vitamin A in Sandwich mit pute und cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich mit pute und cheddar boosts immune function.

Vitamin A in Sandwich mit pute und cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich mit pute und cheddar promotes healthy skin.

Vitamin A in Sandwich mit pute und cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich mit pute und cheddar enhances reproductive health.

Vitamin A in Sandwich mit pute und cheddar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich mit pute und cheddar reduces the risk of certain cancers.

Vitamin A in Sandwich mit pute und cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich mit pute und cheddar promotes healthy development during pregnancy.

Vitamin A in Sandwich mit pute und cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich mit pute und cheddar maintains healthy mucous membranes.

Vitamin A in Sandwich mit pute und cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich mit pute und cheddar improves wound healing.

Vitamin A in Sandwich mit pute und cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich mit pute und cheddar may reduce the risk of macular degeneration.

Vitamin A in Sandwich mit pute und cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich mit pute und cheddar supports brain health

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Vitamin B-6 in Sandwich mit pute und cheddar boosts immune function

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Vitamin B-6 in Sandwich mit pute und cheddar promotes red blood cell production

{{vitamin}} in Sandwich mit pute und cheddar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sandwich mit pute und cheddar reduces symptoms of PMS

{{vitamin}} in Sandwich mit pute und cheddar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich mit pute und cheddar supports heart health

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Vitamin B-6 in Sandwich mit pute und cheddar aids in protein metabolism

{{vitamin}} in Sandwich mit pute und cheddar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sandwich mit pute und cheddar improves mood and reduces depression

{{vitamin}} in Sandwich mit pute und cheddar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sandwich mit pute und cheddar supports healthy pregnancy

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Vitamin B-6 in Sandwich mit pute und cheddar helps prevent anemia

{{vitamin}} in Sandwich mit pute und cheddar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sandwich mit pute und cheddar reduces nausea during pregnancy

{{vitamin}} in Sandwich mit pute und cheddar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich mit pute und cheddar supports DNA synthesis.

Vitamin B9 in Sandwich mit pute und cheddar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich mit pute und cheddar promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich mit pute und cheddar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich mit pute und cheddar helps prevent anemia.

Folate in Sandwich mit pute und cheddar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich mit pute und cheddar supports heart health.

Vitamin B9 in Sandwich mit pute und cheddar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich mit pute und cheddar improves brain function.

Folate in Sandwich mit pute und cheddar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich mit pute und cheddar boosts immune function.

Adequate Boosts Immune Function in Sandwich mit pute und cheddar supports immune function by helping in the production of white blood cells.

Folate in Sandwich mit pute und cheddar promotes healthy skin and hair.

Vitamin B9 in Sandwich mit pute und cheddar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich mit pute und cheddar regulates mood and mental health.

Folate in Sandwich mit pute und cheddar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich mit pute und cheddar supports digestive health.

Folate in Sandwich mit pute und cheddar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sandwich mit pute und cheddar supports antioxidant protection.

Antioxidant Protection in Sandwich mit pute und cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich mit pute und cheddar supports thyroid function.

Thyroid Function in Sandwich mit pute und cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich mit pute und cheddar supports immune system health.

Immune System Support in Sandwich mit pute und cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich mit pute und cheddar supports heart health.

Heart Health in Sandwich mit pute und cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich mit pute und cheddar supports cancer prevention.

Cancer Prevention in Sandwich mit pute und cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich mit pute und cheddar supports cognitive function.

Cognitive Function in Sandwich mit pute und cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich mit pute und cheddar supports skin health.

Skin Health in Sandwich mit pute und cheddar helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich mit pute und cheddar supports reproductive health.

Reproductive Health in Sandwich mit pute und cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich mit pute und cheddar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich mit pute und cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich mit pute und cheddar supports fluid balance.

Maintains Fluid Balance in Sandwich mit pute und cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich mit pute und cheddar supports nerve function.

Supports Nerve Function in Sandwich mit pute und cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich mit pute und cheddar helps regulate blood pressure.

Regulates Blood Pressure in Sandwich mit pute und cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich mit pute und cheddar supports muscle function.

Aids Muscle Function in Sandwich mit pute und cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich mit pute und cheddar aids nutrient absorption.

Improves Nutrient Absorption in Sandwich mit pute und cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich mit pute und cheddar helps balance pH levels.

Balances pH Levels in Sandwich mit pute und cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich mit pute und cheddar supports bone health.

Supports Bone Health in Sandwich mit pute und cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 323 calories?

The amount of exercise required to burn off 1 Sandwich Sandwich mit pute und cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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