Sandwich mit pute und cheddar

Common Food

Total Energy

322.8

kcal

36.47

% from carbs

25.9

% from protein

37.63

% from fats

In 149 g

% daily value

Total Fat

13.3g

20.4%

Saturated

2.3g

11.5%

Trans Fats

0.1g

Polyunsaturated

7.3g

Monounsaturated

3g

Cholesterol

46.1mg

15.4%

Sodium, Na

415.9mg

18.1%

Potassium, K

268.1mg

5.7%

Total Carbohydrates

29g

10.6%

Fiber

2g

7.1%

Sugars

3.8g

7.6%

Starch

21g

Protein

20.6g

41.3%

Water

84.6g

Ash

2.2g

Sucrose

0.1g

Glucose

1.1g

Fructose

1.7g

Maltose

0.9g

Energy

1351.3kJ

Calcium, Ca

93.1mg

Iron, Fe

2.6mg

Magnesium, Mg

32.8mg

Phosphorus, P

182mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

28UG

Manganese, Mn

0.3mg

Selenium, Se

28.1UG

Vitamin A, IU

1363.9IU

Retinol

3.6UG

Vitamin A, RAE

71.3UG

Carotene, beta

802.9UG

Carotene, alpha

14.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lycopene

363.7UG

Lutein + zeaxanthin

370.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

8.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

89.3UG

Vitamin B-12

0.2UG

Choline, total

57.9mg

Vitamin K (phylloquinone)

38.1UG

Folic acid

48.6UG

Folate, food

40.7UG

Folate, DFE

123.2UG

Betaine

60.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.4g

Leucine

1g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.6g

Proline

0.8g

Serine

0.6g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.9g

PUFA 18:2

6.4g

PUFA 18:3

0.9g

MUFA 16:1

0.1g

Phytosterols

1mg

Stigmasterol

5.3mg

Campesterol

5.3mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

5.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich mit pute und cheddar

A typical serving 1 Sandwich of Sandwich mit pute und cheddar (149 grams) contains approximately 322.7705 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich mit pute und cheddar depends on the ingredients and preparation method. On average, one serving 1 Sandwich (149 grams) of Sandwich mit pute und cheddar contains approximately 13.2656 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich mit pute und cheddar depends on the ingredients exists in it. On average, 1 Sandwich of Sandwich mit pute und cheddar (about 149 grams) contains approximately 20.6428 grams of protein.

On average, 1 Sandwich (about 149 grams) contains about 3.8237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 149 grams) contains about 29.0335 grams of carbohydrates.

Sandwich mit pute und cheddar contains approximately 1.9929 grams of fiber in 1 Sandwich (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 323 calories?

The amount of exercise required to burn off 1 Sandwich Sandwich mit pute und cheddar

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.