Puten panini
Common Food
Total Energy
502.8
kcal
% from carbs
% from protein
% from fats
In 201 g
% daily value
Total Fat
32.1g
49.3%
Saturated
11g
55.2%
Trans Fats
0.3g
Polyunsaturated
10.5g
Monounsaturated
8.9g
Cholesterol
78.1mg
26%
Sodium, Na
694.2mg
30.2%
Potassium, K
368.9mg
7.8%
Total Carbohydrates
30.9g
11.2%
Fiber
5.3g
18.8%
Sugars
4g
7.9%
Starch
18g
Protein
23.1g
46.3%
Water
111.6g
Ash
3.6g
Sucrose
0.4g
Glucose
1.1g
Fructose
1.5g
Maltose
0.8g
Energy
2102.7kJ
Calcium, Ca
288.8mg
Iron, Fe
2.7mg
Magnesium, Mg
53.4mg
Phosphorus, P
307.4mg
Zinc, Zn
2.4mg
Copper, Cu
0.2mg
Fluoride, F
24.3UG
Manganese, Mn
0.5mg
Selenium, Se
26.1UG
Vitamin A, IU
653IU
Retinol
107.6UG
Vitamin A, RAE
122.6UG
Carotene, beta
165.7UG
Carotene, alpha
20.1UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
15.5IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
1.4UG
Lycopene
510.8UG
Lutein + zeaxanthin
324.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
6.4mg
Tocopherol, delta
1.8mg
Vitamin C, total ascorbic acid
6.2mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
6.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.3mg
Folate, total
102.6UG
Vitamin B-12
0.8UG
Choline, total
66.7mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
45.2UG
Folic acid
41.6UG
Folate, food
61UG
Folate, DFE
131.7UG
Betaine
50.7mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.3g
Lysine
1.5g
Methionine
0.5g
Cystine
0.1g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.8g
Arginine
0.9g
Histidine
0.6g
Alanine
0.8g
Aspartic acid
1.3g
Glutamic acid
3.2g
Glycine
0.7g
Proline
1.3g
Serine
0.8g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.2g
SFA 16:0
5.8g
SFA 18:0
2.3g
SFA 20:0
0.1g
MUFA 18:1
8.3g
PUFA 18:2
9.2g
PUFA 18:3
1.2g
SFA 22:0
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
5.4mg
Stigmasterol
6.9mg
Campesterol
7.1mg
Beta-sitosterol
19.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.1g
PUFA 18:2 n-6 c,c
7.7g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Puten panini
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How Much Fat Is in Puten panini?
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How Much Protein is in Puten panini?
How Much Protein is in Puten panini?
How Much Sugar is in Puten panini?
How Much Sugar is in Puten panini?
How Much carbohydrates (carbs) is in Puten panini?
How Much carbohydrates (carbs) is in Puten panini?
How Much Fiber is in Puten panini?
How Much Fiber is in Puten panini?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.