Puten panini

Common Food

18.34

% from protein

24.46

% from carbs

24.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.5 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 3.2 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.5 UG

Lutein + zeaxanthin 1.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Puten panini Nutrients FAQs

Nutrients

What is the calorie content of Puten panini?

A typical serving 201 gramm (201 grams) of Puten panini contains approximately 503 calories.

You can check the exact calorie content by logging Puten panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puten panini have?

The amount of fat in Puten panini depends on the ingredients and preparation method. On average, one serving 201 gramm (201 grams) of Puten panini contains approximately 32.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puten panini have?

The protein content in Puten panini depends on the ingredients exists in it. On average, 201 gramm (201 grams) of Puten panini contains approximately 23.15 grams of protein.

Know your exact protein requirement and how much protein you get from Puten panini, Download Nutribit app for healthier you!

How much sugar does a Puten panini have?

On average, 201 gramm (201 grams) contains about 3.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten panini.

How Much carbohydrates (carbs) is in Puten panini?

The amount of carbohydrates (carbs) in Puten panini depends on its serving size and preparation. On average, 201 gramm (201 grams) contains about 30.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puten panini.

How Much Fiber is in Puten panini?

Puten panini contains approximately 5.26 grams of fiber in 201 gramm (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puten panini for healthier you!

What vitamins and minerals are in a Puten panini?

Vitamins in Puten panini:

  • Vitamin A:Puten panini has 652.969 IU of Vitamin A.
  • Vitamin B-12:Puten panini has 0.7787 UG of Vitamin B-12.
  • Vitamin B-6:Puten panini has 0.3417 mg of Vitamin B-6.
  • Vitamin C:Puten panini has 6.1663 mg of Vitamin C.
  • Vitamin D:Puten panini has 15.5063 IU of Vitamin D.
  • Vitamin K:Puten panini has 0.119 UG of Vitamin K.

Puten panini contains following minerals:

  • Puten panini has 288.8213mg of Calcium.
  • Puten panini has 694.2171mg of Sodium, Na.
  • Puten panini has 368.9419mg of Potassium, K.
  • Puten panini has 2.748mg of Iron.

General

Does Puten panini contain caffeine?

Puten panini does not contain any caffeine.

Does Puten panini contain alcohol?

Puten panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puten panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puten panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puten panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puten panini for free?

Yes! Since Puten panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puten panini with water tracking feature?

Nutribit automatically calculates the water content of Puten panini and adds it to your daily hydration log. Simply log Puten panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puten panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puten panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puten panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puten panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puten panini

Protein and Vitamin B-12 in Puten panini supports bone health.

  • Protein in Puten panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Puten panini is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Puten panini supports heart health.

  • Soluble fiber in Puten panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Puten panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Puten panini improves skin health.

  • Fiber in Puten panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Puten panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Puten panini boosts immune function.

  • Fiber in Puten panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Puten panini supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Puten panini supports heart health.

  • Calcium in Puten panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Puten panini helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Puten panini supports building and repairing tissues.

Builds and repairs tissues in Puten panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puten panini supports immune function.

Supports immune function in Puten panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puten panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puten panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puten panini provides energy.

Provides energy in Puten panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puten panini supports muscle growth and strength.

Supports muscle growth and strength in Puten panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puten panini helps in weight management.

Helps in weight management in Puten panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puten panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puten panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puten panini improves skin, hair, and nails.

Improves skin, hair, and nails in Puten panini is essential for the health and growth of hair, skin, and nails.

Protein in Puten panini regulates blood sugar levels.

Regulates blood sugar levels in Puten panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Puten panini supports digestion.

Fiber in Puten panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Puten panini aids in weight management.

Fiber-rich foods in Puten panini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Puten panini regulates blood sugar.

Fiber in Puten panini helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Puten panini promotes gut health.

Fiber in Puten panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Puten panini lowers the risk of colon cancer.

A high-fiber diet from Puten panini is linked to a reduced risk of colon cancer.

Fiber in Puten panini helps lower blood pressure.

Adequate fiber in Puten panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Puten panini reduces the risk of type 2 diabetes.

Fiber in Puten panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Puten panini supports brain health

{{vitamin}} in Puten panini supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Puten panini boosts immune function

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Vitamin B-6 in Puten panini promotes red blood cell production

{{vitamin}} in Puten panini promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Puten panini reduces symptoms of PMS

{{vitamin}} in Puten panini reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puten panini supports heart health

{{vitamin}} in Puten panini supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Puten panini aids in protein metabolism

{{vitamin}} in Puten panini aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Puten panini improves mood and reduces depression

{{vitamin}} in Puten panini improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puten panini supports healthy pregnancy

{{vitamin}} in Puten panini supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puten panini helps prevent anemia

{{vitamin}} in Puten panini helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puten panini reduces nausea during pregnancy

{{vitamin}} in Puten panini reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Puten panini supports DNA synthesis.

Vitamin B9 in Puten panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Puten panini promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Puten panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Puten panini helps prevent anemia.

Folate in Puten panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Puten panini improves brain function.

Folate in Puten panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Puten panini promotes healthy skin and hair.

Vitamin B9 in Puten panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Puten panini regulates mood and mental health.

Folate in Puten panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Puten panini supports digestive health.

Folate in Puten panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Puten panini supports red blood cell production

Vitamin B12 in Puten panini plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puten panini boosts energy levels

Vitamin B12 in Puten panini aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puten panini promotes brain health

Vitamin B12 in Puten panini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puten panini aids in DNA synthesis

Vitamin B12 in Puten panini is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puten panini improves mood and mental health

Vitamin B12 in Puten panini helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puten panini maintains healthy skin, hair, and nails

Vitamin B12 in Puten panini contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puten panini prevents birth defects

Vitamin B12 in Puten panini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puten panini reduces risk of macular degeneration

Vitamin B12 in Puten panini lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puten panini supports cardiovascular health

Vitamin B12 in Puten panini helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Puten panini supports bone health.

Calcium in Puten panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Puten panini supports muscle function.

Calcium in Puten panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Puten panini supports nerve transmission.

Calcium in Puten panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Puten panini supports blood clotting.

Calcium in Puten panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Puten panini supports hormonal secretion.

Calcium in Puten panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Puten panini supports weight management.

Calcium in Puten panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Puten panini supports dental health.

Calcium in Puten panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Puten panini supports blood pressure regulation.

Calcium in Puten panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Puten panini supports antioxidant protection.

Antioxidant Protection in Puten panini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puten panini supports thyroid function.

Thyroid Function in Puten panini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puten panini supports immune system health.

Immune System Support in Puten panini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puten panini supports cancer prevention.

Cancer Prevention in Puten panini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puten panini supports cognitive function.

Cognitive Function in Puten panini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puten panini supports skin health.

Skin Health in Puten panini helps protect the skin from UV damage and supports wound healing.

Selenium in Puten panini supports reproductive health.

Reproductive Health in Puten panini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puten panini provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puten panini helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Puten panini supports fluid balance.

Maintains Fluid Balance in Puten panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puten panini supports nerve function.

Supports Nerve Function in Puten panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puten panini helps regulate blood pressure.

Regulates Blood Pressure in Puten panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puten panini supports muscle function.

Aids Muscle Function in Puten panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puten panini aids nutrient absorption.

Improves Nutrient Absorption in Puten panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puten panini helps balance pH levels.

Balances pH Levels in Puten panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puten panini supports bone health.

Supports Bone Health in Puten panini helps retain calcium and prevent the loss of bone density over time.

Zinc in Puten panini boosts immune system

Boosts Immune System in Puten panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puten panini promotes wound healing

Promotes Wound Healing in Puten panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puten panini supports growth and development

Supports Growth and Development in Puten panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puten panini enhances brain function

Enhances Brain Function in Puten panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puten panini regulates hormonal balance

Regulates Hormonal Balance in Puten panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puten panini supports healthy vision

Supports Healthy Vision in Puten panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puten panini improves digestive health

Improves Digestive Health in Puten panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puten panini maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puten panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puten panini reduces inflammation

Reduces Inflammation in Puten panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 503 calories?

The amount of exercise required to burn off 201 gramm Puten panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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