Puten pest panini

Common Food

Total Energy

590.5 kcal

28.6

% from carbs

18.71

% from protein

52.69

% from fats

Quantity

Unit

In 259.3 g

% daily value

Total Fat

34.8g

53.6%

Saturated

10.8g

54%

Trans Fats

0.2g

Polyunsaturated

7.5g

Monounsaturated

12.7g

Cholesterol

96.4mg

32.1%

Sodium, Na

1767.4mg

76.8%

Potassium, K

572.8mg

12.2%

Total Carbohydrates

42.5g

15.5%

Fiber

2.9g

10.5%

Sugars

9.2g

18.4%

Starch

23.1g

Protein

27.8g

55.5%

Water

147.4g

Ash

6.8g

Sucrose

0.4g

Glucose

1.6g

Fructose

2.1g

Maltose

1g

Energy

2469.9kJ

Calcium, Ca

390mg

Iron, Fe

4.9mg

Magnesium, Mg

64.8mg

Phosphorus, P

448.1mg

Zinc, Zn

4.2mg

Copper, Cu

0.2mg

Fluoride, F

31.3UG

Manganese, Mn

1mg

Selenium, Se

46.3UG

Vitamin A, IU

945.9IU

Retinol

93.1UG

Vitamin A, RAE

125UG

Carotene, beta

363UG

Carotene, alpha

31.1UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

7.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.3UG

Lycopene

791.2UG

Lutein + zeaxanthin

443.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.2mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

15.2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

7.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

92.7UG

Vitamin B-12

0.7UG

Choline, total

24.3mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

50.4UG

Folic acid

53.3UG

Folate, food

39.4UG

Folate, DFE

129.9UG

Betaine

63.3mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

1g

Valine

1.3g

Arginine

1.3g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

4.5g

Glycine

0.8g

Proline

1.7g

Serine

1.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.3g

SFA 16:0

5.3g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

11.9g

PUFA 18:2

6.7g

PUFA 18:3

0.7g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

23mg

Stigmasterol

2.7mg

Campesterol

3.7mg

Beta-sitosterol

14.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten pest panini

How Many Calories Are in Puten pest panini?

A typical serving 259.32 gramm of Puten pest panini (259.32 grams) contains approximately 590.5264 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puten pest panini?

The amount of fat in Puten pest panini depends on the ingredients and preparation method. On average, one serving 259.32 gramm (259.32 grams) of Puten pest panini contains approximately 34.8306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puten pest panini?

The protein content in Puten pest panini depends on the ingredients exists in it. On average, 259.32 gramm of Puten pest panini (about 259.32 grams) contains approximately 27.7691 grams of protein.

How Much Sugar is in Puten pest panini?

On average, 259.32 gramm (about 259.32 grams) contains about 9.2026 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puten pest panini?

On average, 259.32 gramm (about 259.32 grams) contains about 42.536 grams of carbohydrates.

How Much Fiber is in Puten pest panini?

Puten pest panini contains approximately 2.9345 grams of fiber in 259.32 gramm (about 259.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 591 calories?

The amount of exercise required to burn off 259.32 gramm Puten pest panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.