Puten pest panini
Common Food
18.68
% from protein28.61
% from carbs28.61
% from fatNutrition Facts
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Puten pest panini Nutrients FAQs
Nutrients
- Vitamin A:Puten pest panini has 945.9148 IU of Vitamin A.
- Vitamin B-12:Puten pest panini has 0.7479 UG of Vitamin B-12.
- Vitamin B-6:Puten pest panini has 0.3988 mg of Vitamin B-6.
- Vitamin C:Puten pest panini has 15.1966 mg of Vitamin C.
- Vitamin D:Puten pest panini has 7.8003 IU of Vitamin D.
- Vitamin K:Puten pest panini has 0.5575 UG of Vitamin K.
- Puten pest panini has 389.9587mg of Calcium.
- Puten pest panini has 1767.4434mg of Sodium, Na.
- Puten pest panini has 572.7639mg of Potassium, K.
- Puten pest panini has 4.9066mg of Iron.
What is the calorie content of Puten pest panini?
A typical serving 259.32 gramm (259.32 grams) of Puten pest panini contains approximately 591 calories.
You can check the exact calorie content by logging Puten pest panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten pest panini have?
The amount of fat in Puten pest panini depends on the ingredients and preparation method. On average, one serving 259.32 gramm (259.32 grams) of Puten pest panini contains approximately 34.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten pest panini have?
The protein content in Puten pest panini depends on the ingredients exists in it. On average, 259.32 gramm (259.32 grams) of Puten pest panini contains approximately 27.77 grams of protein.
Know your exact protein requirement and how much protein you get from Puten pest panini, Download Nutribit app for healthier you!
How much sugar does a Puten pest panini have?
On average, 259.32 gramm (259.32 grams) contains about 9.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten pest panini.
How Much carbohydrates (carbs) is in Puten pest panini?
The amount of carbohydrates (carbs) in Puten pest panini depends on its serving size and preparation. On average, 259.32 gramm (259.32 grams) contains about 42.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten pest panini.
How Much Fiber is in Puten pest panini?
Puten pest panini contains approximately 2.93 grams of fiber in 259.32 gramm (259.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten pest panini for healthier you!
What vitamins and minerals are in a Puten pest panini?
Vitamins in Puten pest panini:
Puten pest panini contains following minerals:
General
Does Puten pest panini contain caffeine?
Puten pest panini does not contain any caffeine.
Does Puten pest panini contain alcohol?
Puten pest panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten pest panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten pest panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten pest panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten pest panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten pest panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten pest panini for free?
Yes! Since Puten pest panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten pest panini with water tracking feature?
Nutribit automatically calculates the water content of Puten pest panini and adds it to your daily hydration log. Simply log Puten pest panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten pest panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten pest panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten pest panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten pest panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten pest panini
Protein, Vitamin A and Vitamin B-12 in Puten pest panini supports bone health.
Protein in Puten pest panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Puten pest panini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Puten pest panini is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Puten pest panini supports heart health.
Calcium in Puten pest panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Puten pest panini helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Puten pest panini supports bone health.
Magnesium in Puten pest panini helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Puten pest panini helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Puten pest panini aids muscle function.
Magnesium in Puten pest panini helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Puten pest panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Puten pest panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puten pest panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puten pest panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puten pest panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puten pest panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puten pest panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puten pest panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puten pest panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puten pest panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Puten pest panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puten pest panini enhances brain function and helps improve memory and focus.
Glucose from Puten pest panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puten pest panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puten pest panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puten pest panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Puten pest panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puten pest panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puten pest panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puten pest panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puten pest panini, help regulate blood pressure and reduce hypertension risk.
Protein in Puten pest panini supports building and repairing tissues.
Builds and repairs tissues in Puten pest panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten pest panini supports immune function.
Supports immune function in Puten pest panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten pest panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten pest panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten pest panini provides energy.
Provides energy in Puten pest panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten pest panini supports muscle growth and strength.
Supports muscle growth and strength in Puten pest panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten pest panini helps in weight management.
Helps in weight management in Puten pest panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten pest panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten pest panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten pest panini improves skin, hair, and nails.
Improves skin, hair, and nails in Puten pest panini is essential for the health and growth of hair, skin, and nails.
Protein in Puten pest panini regulates blood sugar levels.
Regulates blood sugar levels in Puten pest panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Puten pest panini supports eye health.
Vitamin A in Puten pest panini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puten pest panini boosts immune function.
Vitamin A in Puten pest panini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puten pest panini promotes healthy skin.
Vitamin A in Puten pest panini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puten pest panini enhances reproductive health.
Vitamin A in Puten pest panini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puten pest panini reduces the risk of certain cancers.
Vitamin A in Puten pest panini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puten pest panini promotes healthy development during pregnancy.
Vitamin A in Puten pest panini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puten pest panini maintains healthy mucous membranes.
Vitamin A in Puten pest panini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puten pest panini improves wound healing.
Vitamin A in Puten pest panini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puten pest panini may reduce the risk of macular degeneration.
Vitamin A in Puten pest panini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Puten pest panini supports brain health
{{vitamin}} in Puten pest panini supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puten pest panini boosts immune function
{{vitamin}} in Puten pest panini boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puten pest panini promotes red blood cell production
{{vitamin}} in Puten pest panini promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten pest panini reduces symptoms of PMS
{{vitamin}} in Puten pest panini reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten pest panini supports heart health
{{vitamin}} in Puten pest panini supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten pest panini aids in protein metabolism
{{vitamin}} in Puten pest panini aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten pest panini improves mood and reduces depression
{{vitamin}} in Puten pest panini improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten pest panini supports healthy pregnancy
{{vitamin}} in Puten pest panini supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten pest panini helps prevent anemia
{{vitamin}} in Puten pest panini helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten pest panini reduces nausea during pregnancy
{{vitamin}} in Puten pest panini reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Puten pest panini supports DNA synthesis.
Vitamin B9 in Puten pest panini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puten pest panini promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puten pest panini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puten pest panini helps prevent anemia.
Folate in Puten pest panini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puten pest panini supports heart health.
Vitamin B9 in Puten pest panini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Puten pest panini improves brain function.
Folate in Puten pest panini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puten pest panini boosts immune function.
Adequate Boosts Immune Function in Puten pest panini supports immune function by helping in the production of white blood cells.
Folate in Puten pest panini promotes healthy skin and hair.
Vitamin B9 in Puten pest panini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puten pest panini regulates mood and mental health.
Folate in Puten pest panini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puten pest panini supports digestive health.
Folate in Puten pest panini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Puten pest panini supports red blood cell production
Vitamin B12 in Puten pest panini plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten pest panini boosts energy levels
Vitamin B12 in Puten pest panini aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten pest panini promotes brain health
Vitamin B12 in Puten pest panini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten pest panini aids in DNA synthesis
Vitamin B12 in Puten pest panini is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten pest panini improves mood and mental health
Vitamin B12 in Puten pest panini helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten pest panini maintains healthy skin, hair, and nails
Vitamin B12 in Puten pest panini contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten pest panini prevents birth defects
Vitamin B12 in Puten pest panini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten pest panini reduces risk of macular degeneration
Vitamin B12 in Puten pest panini lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten pest panini supports cardiovascular health
Vitamin B12 in Puten pest panini helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Puten pest panini supports bone health.
Calcium in Puten pest panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Puten pest panini supports muscle function.
Calcium in Puten pest panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Puten pest panini supports nerve transmission.
Calcium in Puten pest panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puten pest panini supports blood clotting.
Calcium in Puten pest panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puten pest panini supports hormonal secretion.
Calcium in Puten pest panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puten pest panini supports weight management.
Calcium in Puten pest panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puten pest panini supports dental health.
Calcium in Puten pest panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puten pest panini supports blood pressure regulation.
Calcium in Puten pest panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Puten pest panini supports antioxidant protection.
Antioxidant Protection in Puten pest panini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten pest panini supports thyroid function.
Thyroid Function in Puten pest panini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten pest panini supports immune system health.
Immune System Support in Puten pest panini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten pest panini supports cancer prevention.
Cancer Prevention in Puten pest panini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten pest panini supports cognitive function.
Cognitive Function in Puten pest panini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten pest panini supports skin health.
Skin Health in Puten pest panini helps protect the skin from UV damage and supports wound healing.
Selenium in Puten pest panini supports reproductive health.
Reproductive Health in Puten pest panini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten pest panini provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten pest panini helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Puten pest panini promotes heart health.
Promotes Heart Health in Puten pest panini helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Puten pest panini enhances nerve function.
Enhances Nerve Function in Puten pest panini supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Puten pest panini improves sleep quality.
Improves Sleep Quality in Puten pest panini regulates sleep patterns by supporting melatonin production.
Magnesium in Puten pest panini supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Puten pest panini helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Puten pest panini reduces migraine frequency.
Reduces Migraine Frequency in Puten pest panini may help reduce the frequency and severity of migraines.
Magnesium in Puten pest panini promotes digestive health.
Promotes Digestive Health in Puten pest panini supports bowel function and helps prevent constipation.
Magnesium in Puten pest panini helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Puten pest panini calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Puten pest panini boosts protein synthesis.
Boosts Protein Synthesis in Puten pest panini plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Puten pest panini supports fluid balance.
Maintains Fluid Balance in Puten pest panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten pest panini supports nerve function.
Supports Nerve Function in Puten pest panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten pest panini helps regulate blood pressure.
Regulates Blood Pressure in Puten pest panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten pest panini aids nutrient absorption.
Improves Nutrient Absorption in Puten pest panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten pest panini helps balance pH levels.
Balances pH Levels in Puten pest panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Puten pest panini boosts immune system
Boosts Immune System in Puten pest panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten pest panini promotes wound healing
Promotes Wound Healing in Puten pest panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten pest panini supports growth and development
Supports Growth and Development in Puten pest panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten pest panini improves skin health
Improves Skin Health in Puten pest panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten pest panini enhances brain function
Enhances Brain Function in Puten pest panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten pest panini regulates hormonal balance
Regulates Hormonal Balance in Puten pest panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten pest panini supports healthy vision
Supports Healthy Vision in Puten pest panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten pest panini improves digestive health
Improves Digestive Health in Puten pest panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten pest panini maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten pest panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten pest panini reduces inflammation
Reduces Inflammation in Puten pest panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 591 calories?
The amount of exercise required to burn off 259.32 gramm Puten pest panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.