Roastbeef wrap

Common Food

Total Energy

605.8 kcal

30.14

% from carbs

19.7

% from protein

50.16

% from fats

Quantity

Unit

In 280 g

% daily value

Total Fat

33.5g

51.5%

Saturated

10.3g

51.4%

Trans Fats

0.8g

Polyunsaturated

9.9g

Monounsaturated

10.7g

Cholesterol

80.9mg

27%

Sodium, Na

1455.2mg

63.3%

Potassium, K

847.1mg

18%

Total Carbohydrates

45.3g

16.5%

Fiber

3.5g

12.4%

Sugars

2.8g

5.6%

Protein

29.6g

59.3%

Water

165.2g

Ash

6.5g

Glucose

0.9g

Fructose

0.7g

Energy

2535.4kJ

Calcium, Ca

256.9mg

Iron, Fe

4.5mg

Magnesium, Mg

53.6mg

Phosphorus, P

463.5mg

Zinc, Zn

4.5mg

Copper, Cu

0.3mg

Fluoride, F

19.1UG

Manganese, Mn

0.4mg

Selenium, Se

37.8UG

Vitamin A, IU

2807.2IU

Retinol

100.4UG

Vitamin A, RAE

221.8UG

Carotene, beta

1459.1UG

Carotene, alpha

40.7UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

8.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lycopene

1029.1UG

Lutein + zeaxanthin

612UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.7mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

7.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

140.6UG

Vitamin B-12

2.1UG

Choline, total

52.5mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

56.1UG

Folic acid

79.9UG

Folate, food

60.7UG

Folate, DFE

196.8UG

Betaine

1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.5g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

3.6g

Glycine

0.4g

Proline

1.4g

Serine

0.6g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

5.4g

SFA 18:0

2.6g

MUFA 18:1

10g

PUFA 18:2

8.7g

PUFA 18:3

1.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

2.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roastbeef wrap

How Many Calories Are in Roastbeef wrap?

A typical serving 1 Wrap of Roastbeef wrap (280 grams) contains approximately 605.8032 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Roastbeef wrap?

The amount of fat in Roastbeef wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (280 grams) of Roastbeef wrap contains approximately 33.4927 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Roastbeef wrap?

The protein content in Roastbeef wrap depends on the ingredients exists in it. On average, 1 Wrap of Roastbeef wrap (about 280 grams) contains approximately 29.6486 grams of protein.

How Much Sugar is in Roastbeef wrap?

On average, 1 Wrap (about 280 grams) contains about 2.7859 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roastbeef wrap?

30 kcal

How to burn 606 calories?

The amount of exercise required to burn off 1 Wrap Roastbeef wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.