Sub, Roastbeef & Cheddar
Marketside
31.63
% from protein39.07
% from carbs39.07
% from fatNutrition Facts
More items Like Sub, Roastbeef & Cheddar
Roastbeef sub
Common Food
Sub, Turkey & Cheddar
Marketside
Turkey & Cheddar Sub
Marketside
Roastbeef sub sandwich
Common Food
Roastbeef
Common Food
All American Sub
Marketside
Italian Hero Sub
Marketside
Sub, Italian Hero
Marketside
Sub, All American
Marketside
Sub, Meatball Marinara
Marketside
Supreme Super Sub
Marketside
Tavern Smokehouse Sub
Marketside
Deli roastbeef
Common Food
Roastbeef haschee
Common Food
Roastbeef sandwich
Common Food
Roastbeef wrap
Common Food
Ham & Swiss Sub Half
Marketside
New York Deli Sub
Marketside
New York Deli, Sub
Marketside
Sub, New York Deli
Marketside
Sub, Roast Beef & Cheese
Marketside
Chicken Bacon Ranch Super Sub
Marketside
Chicken Racon Ranch Super Sub
Marketside
Sub, Roastbeef & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Sub, Roastbeef & Cheddar has 750 IU of Vitamin A.
- Vitamin C:Sub, Roastbeef & Cheddar has 2.4 mg of Vitamin C.
- Sub, Roastbeef & Cheddar has 325mg of Calcium.
- Sub, Roastbeef & Cheddar has 1530mg of Sodium, Na.
- Sub, Roastbeef & Cheddar has 4.5mg of Iron.
What is the calorie content of Sub, Roastbeef & Cheddar?
A typical serving 0.5 sandwich of Sub, Roastbeef & Cheddar contains approximately 430 calories.
You can check the exact calorie content by logging Sub, Roastbeef & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Roastbeef & Cheddar have?
The amount of fat in Sub, Roastbeef & Cheddar depends on the ingredients and preparation method. On average, one serving 0.5 sandwich of Sub, Roastbeef & Cheddar contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Roastbeef & Cheddar have?
The protein content in Sub, Roastbeef & Cheddar depends on the ingredients exists in it. On average, 0.5 sandwich of Sub, Roastbeef & Cheddar contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Roastbeef & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Sub, Roastbeef & Cheddar have?
On average, 0.5 sandwich contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Roastbeef & Cheddar.
How Much carbohydrates (carbs) is in Sub, Roastbeef & Cheddar?
The amount of carbohydrates (carbs) in Sub, Roastbeef & Cheddar depends on its serving size and preparation. On average, 0.5 sandwich contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Roastbeef & Cheddar.
How Much Fiber is in Sub, Roastbeef & Cheddar?
Sub, Roastbeef & Cheddar contains approximately 1 grams of fiber in 0.5 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Roastbeef & Cheddar for healthier you!
What vitamins and minerals are in a Sub, Roastbeef & Cheddar?
Vitamins in Sub, Roastbeef & Cheddar:
Sub, Roastbeef & Cheddar contains following minerals:
General
Does Sub, Roastbeef & Cheddar contain caffeine?
Sub, Roastbeef & Cheddar does not contain any caffeine.
Does Sub, Roastbeef & Cheddar contain alcohol?
Sub, Roastbeef & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Roastbeef & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Roastbeef & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Roastbeef & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Roastbeef & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Roastbeef & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Roastbeef & Cheddar for free?
Yes! Since Sub, Roastbeef & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Roastbeef & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Sub, Roastbeef & Cheddar and adds it to your daily hydration log. Simply log Sub, Roastbeef & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub, Roastbeef & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Roastbeef & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Roastbeef & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Roastbeef & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Roastbeef & Cheddar
Protein and Vitamin A in Sub, Roastbeef & Cheddar supports bone health.
Protein in Sub, Roastbeef & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sub, Roastbeef & Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sub, Roastbeef & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub, Roastbeef & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub, Roastbeef & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub, Roastbeef & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub, Roastbeef & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub, Roastbeef & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub, Roastbeef & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub, Roastbeef & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub, Roastbeef & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub, Roastbeef & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub, Roastbeef & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Sub, Roastbeef & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub, Roastbeef & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub, Roastbeef & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub, Roastbeef & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub, Roastbeef & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub, Roastbeef & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub, Roastbeef & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub, Roastbeef & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub, Roastbeef & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Sub, Roastbeef & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Sub, Roastbeef & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Roastbeef & Cheddar supports immune function.
Supports immune function in Sub, Roastbeef & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Roastbeef & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Roastbeef & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Roastbeef & Cheddar provides energy.
Provides energy in Sub, Roastbeef & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Roastbeef & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Sub, Roastbeef & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Roastbeef & Cheddar helps in weight management.
Helps in weight management in Sub, Roastbeef & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Roastbeef & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Roastbeef & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Roastbeef & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Roastbeef & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Roastbeef & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Sub, Roastbeef & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sub, Roastbeef & Cheddar supports eye health.
Vitamin A in Sub, Roastbeef & Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sub, Roastbeef & Cheddar boosts immune function.
Vitamin A in Sub, Roastbeef & Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sub, Roastbeef & Cheddar promotes healthy skin.
Vitamin A in Sub, Roastbeef & Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sub, Roastbeef & Cheddar enhances reproductive health.
Vitamin A in Sub, Roastbeef & Cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sub, Roastbeef & Cheddar reduces the risk of certain cancers.
Vitamin A in Sub, Roastbeef & Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sub, Roastbeef & Cheddar promotes healthy development during pregnancy.
Vitamin A in Sub, Roastbeef & Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sub, Roastbeef & Cheddar maintains healthy mucous membranes.
Vitamin A in Sub, Roastbeef & Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sub, Roastbeef & Cheddar improves wound healing.
Vitamin A in Sub, Roastbeef & Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sub, Roastbeef & Cheddar may reduce the risk of macular degeneration.
Vitamin A in Sub, Roastbeef & Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sub, Roastbeef & Cheddar supports bone health.
Calcium in Sub, Roastbeef & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub, Roastbeef & Cheddar supports muscle function.
Calcium in Sub, Roastbeef & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub, Roastbeef & Cheddar supports heart health.
Calcium in Sub, Roastbeef & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub, Roastbeef & Cheddar supports nerve transmission.
Calcium in Sub, Roastbeef & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub, Roastbeef & Cheddar supports blood clotting.
Calcium in Sub, Roastbeef & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub, Roastbeef & Cheddar supports hormonal secretion.
Calcium in Sub, Roastbeef & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub, Roastbeef & Cheddar supports weight management.
Calcium in Sub, Roastbeef & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub, Roastbeef & Cheddar supports dental health.
Calcium in Sub, Roastbeef & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub, Roastbeef & Cheddar supports blood pressure regulation.
Calcium in Sub, Roastbeef & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub, Roastbeef & Cheddar supports fluid balance.
Maintains Fluid Balance in Sub, Roastbeef & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Roastbeef & Cheddar supports nerve function.
Supports Nerve Function in Sub, Roastbeef & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Roastbeef & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Sub, Roastbeef & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Roastbeef & Cheddar supports muscle function.
Aids Muscle Function in Sub, Roastbeef & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Roastbeef & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Sub, Roastbeef & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Roastbeef & Cheddar helps balance pH levels.
Balances pH Levels in Sub, Roastbeef & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Roastbeef & Cheddar supports bone health.
Supports Bone Health in Sub, Roastbeef & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 0.5 sandwich Sub, Roastbeef & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.