Puten roastbeef sandwich

Common Food

Total Energy

491.1

kcal

28.45

% from carbs

24.68

% from protein

46.86

% from fats

In 240.2 g

% daily value

Total Fat

25.4g

39%

Saturated

8.1g

40.6%

Trans Fats

0.4g

Polyunsaturated

7.8g

Monounsaturated

6.4g

Cholesterol

93.6mg

31.2%

Sodium, Na

1713.9mg

74.5%

Potassium, K

728.8mg

15.5%

Total Carbohydrates

34.7g

12.6%

Fiber

2.2g

7.9%

Sugars

6.4g

12.8%

Starch

21.1g

Protein

30.1g

60.1%

Water

143.4g

Ash

6.6g

Sucrose

0.1g

Glucose

1.4g

Fructose

1.7g

Maltose

0.9g

Energy

2054.4kJ

Calcium, Ca

299.6mg

Iron, Fe

4.7mg

Magnesium, Mg

47mg

Phosphorus, P

420.3mg

Zinc, Zn

4.5mg

Copper, Cu

0.2mg

Fluoride, F

37.8UG

Manganese, Mn

0.4mg

Selenium, Se

46.1UG

Vitamin A, IU

1720.8IU

Retinol

97.3UG

Vitamin A, RAE

165.2UG

Carotene, beta

829.1UG

Carotene, alpha

14.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lycopene

364.7UG

Lutein + zeaxanthin

371.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

8.2mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

8.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

97.7UG

Vitamin B-12

1.6UG

Choline, total

44.8mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

39.8UG

Folic acid

48.8UG

Folate, food

48.9UG

Folate, DFE

131.7UG

Betaine

58mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

2.7g

Glycine

0.5g

Proline

1g

Serine

0.6g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4.2g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

5.7g

PUFA 18:2

6.8g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

5.4g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten roastbeef sandwich

A typical serving 240.2 gramm of Puten roastbeef sandwich (240.2 grams) contains approximately 491.1123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puten roastbeef sandwich depends on the ingredients and preparation method. On average, one serving 240.2 gramm (240.2 grams) of Puten roastbeef sandwich contains approximately 25.3709 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puten roastbeef sandwich depends on the ingredients exists in it. On average, 240.2 gramm of Puten roastbeef sandwich (about 240.2 grams) contains approximately 30.0647 grams of protein.

On average, 240.2 gramm (about 240.2 grams) contains about 6.4016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.2 gramm (about 240.2 grams) contains about 34.7113 grams of carbohydrates.

Puten roastbeef sandwich contains approximately 2.2255 grams of fiber in 240.2 gramm (about 240.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 491 calories?

The amount of exercise required to burn off 240.2 gramm Puten roastbeef sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.