Puten roastbeef sandwich
Common Food
24.67
% from protein28.49
% from carbs28.49
% from fatNutrition Facts
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Puten roastbeef sandwich Nutrients FAQs
Nutrients
- Vitamin A:Puten roastbeef sandwich has 1720.7578 IU of Vitamin A.
- Vitamin B-12:Puten roastbeef sandwich has 1.6059 UG of Vitamin B-12.
- Vitamin B-6:Puten roastbeef sandwich has 0.5183 mg of Vitamin B-6.
- Vitamin C:Puten roastbeef sandwich has 8.179 mg of Vitamin C.
- Vitamin D:Puten roastbeef sandwich has 8.2495 IU of Vitamin D.
- Vitamin K:Puten roastbeef sandwich has 2.408 UG of Vitamin K.
- Puten roastbeef sandwich has 299.5503mg of Calcium.
- Puten roastbeef sandwich has 1713.8763mg of Sodium, Na.
- Puten roastbeef sandwich has 728.811mg of Potassium, K.
- Puten roastbeef sandwich has 4.7005mg of Iron.
What is the calorie content of Puten roastbeef sandwich?
A typical serving 240.2 gramm (240.2 grams) of Puten roastbeef sandwich contains approximately 491 calories.
You can check the exact calorie content by logging Puten roastbeef sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten roastbeef sandwich have?
The amount of fat in Puten roastbeef sandwich depends on the ingredients and preparation method. On average, one serving 240.2 gramm (240.2 grams) of Puten roastbeef sandwich contains approximately 25.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten roastbeef sandwich have?
The protein content in Puten roastbeef sandwich depends on the ingredients exists in it. On average, 240.2 gramm (240.2 grams) of Puten roastbeef sandwich contains approximately 30.06 grams of protein.
Know your exact protein requirement and how much protein you get from Puten roastbeef sandwich, Download Nutribit app for healthier you!
How much sugar does a Puten roastbeef sandwich have?
On average, 240.2 gramm (240.2 grams) contains about 6.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten roastbeef sandwich.
How Much carbohydrates (carbs) is in Puten roastbeef sandwich?
The amount of carbohydrates (carbs) in Puten roastbeef sandwich depends on its serving size and preparation. On average, 240.2 gramm (240.2 grams) contains about 34.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten roastbeef sandwich.
How Much Fiber is in Puten roastbeef sandwich?
Puten roastbeef sandwich contains approximately 2.23 grams of fiber in 240.2 gramm (240.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten roastbeef sandwich for healthier you!
What vitamins and minerals are in a Puten roastbeef sandwich?
Vitamins in Puten roastbeef sandwich:
Puten roastbeef sandwich contains following minerals:
General
Does Puten roastbeef sandwich contain caffeine?
Puten roastbeef sandwich does not contain any caffeine.
Does Puten roastbeef sandwich contain alcohol?
Puten roastbeef sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten roastbeef sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten roastbeef sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten roastbeef sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten roastbeef sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten roastbeef sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten roastbeef sandwich for free?
Yes! Since Puten roastbeef sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten roastbeef sandwich with water tracking feature?
Nutribit automatically calculates the water content of Puten roastbeef sandwich and adds it to your daily hydration log. Simply log Puten roastbeef sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten roastbeef sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten roastbeef sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten roastbeef sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten roastbeef sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten roastbeef sandwich
Protein, Vitamin A and Vitamin B-12 in Puten roastbeef sandwich supports bone health.
Protein in Puten roastbeef sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Puten roastbeef sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Puten roastbeef sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Puten roastbeef sandwich supports heart health.
Vitamin B9 in Puten roastbeef sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Puten roastbeef sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Puten roastbeef sandwich supports bone health.
Calcium in Puten roastbeef sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Puten roastbeef sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Puten roastbeef sandwich supports muscle function.
Calcium in Puten roastbeef sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Puten roastbeef sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Puten roastbeef sandwich supports heart health.
Calcium in Puten roastbeef sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Puten roastbeef sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Puten roastbeef sandwich supports building and repairing tissues.
Builds and repairs tissues in Puten roastbeef sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten roastbeef sandwich supports immune function.
Supports immune function in Puten roastbeef sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten roastbeef sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten roastbeef sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten roastbeef sandwich provides energy.
Provides energy in Puten roastbeef sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten roastbeef sandwich supports muscle growth and strength.
Supports muscle growth and strength in Puten roastbeef sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten roastbeef sandwich helps in weight management.
Helps in weight management in Puten roastbeef sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten roastbeef sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten roastbeef sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten roastbeef sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Puten roastbeef sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Puten roastbeef sandwich regulates blood sugar levels.
Regulates blood sugar levels in Puten roastbeef sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Puten roastbeef sandwich supports eye health.
Vitamin A in Puten roastbeef sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puten roastbeef sandwich boosts immune function.
Vitamin A in Puten roastbeef sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puten roastbeef sandwich promotes healthy skin.
Vitamin A in Puten roastbeef sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puten roastbeef sandwich enhances reproductive health.
Vitamin A in Puten roastbeef sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puten roastbeef sandwich reduces the risk of certain cancers.
Vitamin A in Puten roastbeef sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puten roastbeef sandwich promotes healthy development during pregnancy.
Vitamin A in Puten roastbeef sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puten roastbeef sandwich maintains healthy mucous membranes.
Vitamin A in Puten roastbeef sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puten roastbeef sandwich improves wound healing.
Vitamin A in Puten roastbeef sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puten roastbeef sandwich may reduce the risk of macular degeneration.
Vitamin A in Puten roastbeef sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Puten roastbeef sandwich supports brain health
{{vitamin}} in Puten roastbeef sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puten roastbeef sandwich boosts immune function
{{vitamin}} in Puten roastbeef sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puten roastbeef sandwich promotes red blood cell production
{{vitamin}} in Puten roastbeef sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten roastbeef sandwich reduces symptoms of PMS
{{vitamin}} in Puten roastbeef sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten roastbeef sandwich supports heart health
{{vitamin}} in Puten roastbeef sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten roastbeef sandwich aids in protein metabolism
{{vitamin}} in Puten roastbeef sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten roastbeef sandwich improves mood and reduces depression
{{vitamin}} in Puten roastbeef sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten roastbeef sandwich supports healthy pregnancy
{{vitamin}} in Puten roastbeef sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten roastbeef sandwich helps prevent anemia
{{vitamin}} in Puten roastbeef sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten roastbeef sandwich reduces nausea during pregnancy
{{vitamin}} in Puten roastbeef sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Puten roastbeef sandwich supports DNA synthesis.
Vitamin B9 in Puten roastbeef sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puten roastbeef sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puten roastbeef sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puten roastbeef sandwich helps prevent anemia.
Folate in Puten roastbeef sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puten roastbeef sandwich improves brain function.
Folate in Puten roastbeef sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puten roastbeef sandwich boosts immune function.
Adequate Boosts Immune Function in Puten roastbeef sandwich supports immune function by helping in the production of white blood cells.
Folate in Puten roastbeef sandwich promotes healthy skin and hair.
Vitamin B9 in Puten roastbeef sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puten roastbeef sandwich regulates mood and mental health.
Folate in Puten roastbeef sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puten roastbeef sandwich supports digestive health.
Folate in Puten roastbeef sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Puten roastbeef sandwich supports red blood cell production
Vitamin B12 in Puten roastbeef sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten roastbeef sandwich boosts energy levels
Vitamin B12 in Puten roastbeef sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten roastbeef sandwich promotes brain health
Vitamin B12 in Puten roastbeef sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten roastbeef sandwich aids in DNA synthesis
Vitamin B12 in Puten roastbeef sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten roastbeef sandwich improves mood and mental health
Vitamin B12 in Puten roastbeef sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten roastbeef sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Puten roastbeef sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten roastbeef sandwich prevents birth defects
Vitamin B12 in Puten roastbeef sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten roastbeef sandwich reduces risk of macular degeneration
Vitamin B12 in Puten roastbeef sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten roastbeef sandwich supports cardiovascular health
Vitamin B12 in Puten roastbeef sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Puten roastbeef sandwich supports nerve transmission.
Calcium in Puten roastbeef sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puten roastbeef sandwich supports blood clotting.
Calcium in Puten roastbeef sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puten roastbeef sandwich supports hormonal secretion.
Calcium in Puten roastbeef sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puten roastbeef sandwich supports weight management.
Calcium in Puten roastbeef sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puten roastbeef sandwich supports dental health.
Calcium in Puten roastbeef sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puten roastbeef sandwich supports blood pressure regulation.
Calcium in Puten roastbeef sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Puten roastbeef sandwich supports antioxidant protection.
Antioxidant Protection in Puten roastbeef sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten roastbeef sandwich supports thyroid function.
Thyroid Function in Puten roastbeef sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten roastbeef sandwich supports immune system health.
Immune System Support in Puten roastbeef sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten roastbeef sandwich supports cancer prevention.
Cancer Prevention in Puten roastbeef sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten roastbeef sandwich supports cognitive function.
Cognitive Function in Puten roastbeef sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten roastbeef sandwich supports skin health.
Skin Health in Puten roastbeef sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Puten roastbeef sandwich supports reproductive health.
Reproductive Health in Puten roastbeef sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten roastbeef sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten roastbeef sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten roastbeef sandwich supports fluid balance.
Maintains Fluid Balance in Puten roastbeef sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten roastbeef sandwich supports nerve function.
Supports Nerve Function in Puten roastbeef sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten roastbeef sandwich helps regulate blood pressure.
Regulates Blood Pressure in Puten roastbeef sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten roastbeef sandwich supports muscle function.
Aids Muscle Function in Puten roastbeef sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten roastbeef sandwich aids nutrient absorption.
Improves Nutrient Absorption in Puten roastbeef sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten roastbeef sandwich helps balance pH levels.
Balances pH Levels in Puten roastbeef sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten roastbeef sandwich supports bone health.
Supports Bone Health in Puten roastbeef sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Puten roastbeef sandwich supports fluid balance.
Fluid Balance in Puten roastbeef sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Puten roastbeef sandwich supports nerve function.
Nerve Function in Puten roastbeef sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Puten roastbeef sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Puten roastbeef sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Puten roastbeef sandwich helps regulate blood sugar.
Regulates Blood Sugar in Puten roastbeef sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Puten roastbeef sandwich reduces water retention.
Reduces Water Retention in Puten roastbeef sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Puten roastbeef sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Puten roastbeef sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Puten roastbeef sandwich boosts immune system
Boosts Immune System in Puten roastbeef sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten roastbeef sandwich promotes wound healing
Promotes Wound Healing in Puten roastbeef sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten roastbeef sandwich supports growth and development
Supports Growth and Development in Puten roastbeef sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten roastbeef sandwich improves skin health
Improves Skin Health in Puten roastbeef sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten roastbeef sandwich enhances brain function
Enhances Brain Function in Puten roastbeef sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten roastbeef sandwich regulates hormonal balance
Regulates Hormonal Balance in Puten roastbeef sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten roastbeef sandwich supports healthy vision
Supports Healthy Vision in Puten roastbeef sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten roastbeef sandwich improves digestive health
Improves Digestive Health in Puten roastbeef sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten roastbeef sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten roastbeef sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten roastbeef sandwich reduces inflammation
Reduces Inflammation in Puten roastbeef sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 491 calories?
The amount of exercise required to burn off 240.2 gramm Puten roastbeef sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.