Roastbeef sandwich
Common Food
24.33
% from protein26.82
% from carbs26.82
% from fatNutrition Facts
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Roastbeef sandwich Nutrients FAQs
Nutrients
- Vitamin A:Roastbeef sandwich has 1720.5576 IU of Vitamin A.
- Vitamin B-12:Roastbeef sandwich has 2.061 UG of Vitamin B-12.
- Vitamin B-6:Roastbeef sandwich has 0.4823 mg of Vitamin B-6.
- Vitamin C:Roastbeef sandwich has 2.5108 mg of Vitamin C.
- Vitamin D:Roastbeef sandwich has 8.539 IU of Vitamin D.
- Vitamin K:Roastbeef sandwich has 2.4097 UG of Vitamin K.
- Roastbeef sandwich has 292.1024mg of Calcium.
- Roastbeef sandwich has 1276.2047mg of Sodium, Na.
- Roastbeef sandwich has 714.8583mg of Potassium, K.
- Roastbeef sandwich has 4.0371mg of Iron.
What is the calorie content of Roastbeef sandwich?
A typical serving 1 Sandwich (212 grams) of Roastbeef sandwich contains approximately 461 calories.
You can check the exact calorie content by logging Roastbeef sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roastbeef sandwich have?
The amount of fat in Roastbeef sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (212 grams) of Roastbeef sandwich contains approximately 24.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roastbeef sandwich have?
The protein content in Roastbeef sandwich depends on the ingredients exists in it. On average, 1 Sandwich (212 grams) of Roastbeef sandwich contains approximately 27.71 grams of protein.
Know your exact protein requirement and how much protein you get from Roastbeef sandwich, Download Nutribit app for healthier you!
How much sugar does a Roastbeef sandwich have?
On average, 1 Sandwich (212 grams) contains about 4.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roastbeef sandwich.
How Much carbohydrates (carbs) is in Roastbeef sandwich?
The amount of carbohydrates (carbs) in Roastbeef sandwich depends on its serving size and preparation. On average, 1 Sandwich (212 grams) contains about 30.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roastbeef sandwich.
How Much Fiber is in Roastbeef sandwich?
Roastbeef sandwich contains approximately 2 grams of fiber in 1 Sandwich (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roastbeef sandwich for healthier you!
What vitamins and minerals are in a Roastbeef sandwich?
Vitamins in Roastbeef sandwich:
Roastbeef sandwich contains following minerals:
General
Does Roastbeef sandwich contain caffeine?
Roastbeef sandwich does not contain any caffeine.
Does Roastbeef sandwich contain alcohol?
Roastbeef sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roastbeef sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roastbeef sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roastbeef sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roastbeef sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roastbeef sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roastbeef sandwich for free?
Yes! Since Roastbeef sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roastbeef sandwich with water tracking feature?
Nutribit automatically calculates the water content of Roastbeef sandwich and adds it to your daily hydration log. Simply log Roastbeef sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roastbeef sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roastbeef sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roastbeef sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roastbeef sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roastbeef sandwich
Protein, Vitamin A and Vitamin B-12 in Roastbeef sandwich supports bone health.
Protein in Roastbeef sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roastbeef sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Roastbeef sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Roastbeef sandwich supports heart health.
Vitamin B9 in Roastbeef sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Roastbeef sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Roastbeef sandwich supports bone health.
Calcium in Roastbeef sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Roastbeef sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Roastbeef sandwich supports muscle function.
Calcium in Roastbeef sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Roastbeef sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Roastbeef sandwich supports heart health.
Calcium in Roastbeef sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Roastbeef sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Roastbeef sandwich supports building and repairing tissues.
Builds and repairs tissues in Roastbeef sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roastbeef sandwich supports immune function.
Supports immune function in Roastbeef sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roastbeef sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roastbeef sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roastbeef sandwich provides energy.
Provides energy in Roastbeef sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roastbeef sandwich supports muscle growth and strength.
Supports muscle growth and strength in Roastbeef sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roastbeef sandwich helps in weight management.
Helps in weight management in Roastbeef sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roastbeef sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roastbeef sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roastbeef sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Roastbeef sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Roastbeef sandwich regulates blood sugar levels.
Regulates blood sugar levels in Roastbeef sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roastbeef sandwich supports eye health.
Vitamin A in Roastbeef sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roastbeef sandwich boosts immune function.
Vitamin A in Roastbeef sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roastbeef sandwich promotes healthy skin.
Vitamin A in Roastbeef sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roastbeef sandwich enhances reproductive health.
Vitamin A in Roastbeef sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roastbeef sandwich reduces the risk of certain cancers.
Vitamin A in Roastbeef sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roastbeef sandwich promotes healthy development during pregnancy.
Vitamin A in Roastbeef sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roastbeef sandwich maintains healthy mucous membranes.
Vitamin A in Roastbeef sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roastbeef sandwich improves wound healing.
Vitamin A in Roastbeef sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roastbeef sandwich may reduce the risk of macular degeneration.
Vitamin A in Roastbeef sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Roastbeef sandwich supports brain health
{{vitamin}} in Roastbeef sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roastbeef sandwich boosts immune function
{{vitamin}} in Roastbeef sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roastbeef sandwich promotes red blood cell production
{{vitamin}} in Roastbeef sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roastbeef sandwich reduces symptoms of PMS
{{vitamin}} in Roastbeef sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roastbeef sandwich supports heart health
{{vitamin}} in Roastbeef sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roastbeef sandwich aids in protein metabolism
{{vitamin}} in Roastbeef sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roastbeef sandwich improves mood and reduces depression
{{vitamin}} in Roastbeef sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roastbeef sandwich supports healthy pregnancy
{{vitamin}} in Roastbeef sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roastbeef sandwich helps prevent anemia
{{vitamin}} in Roastbeef sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roastbeef sandwich reduces nausea during pregnancy
{{vitamin}} in Roastbeef sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Roastbeef sandwich supports DNA synthesis.
Vitamin B9 in Roastbeef sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roastbeef sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roastbeef sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roastbeef sandwich helps prevent anemia.
Folate in Roastbeef sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roastbeef sandwich improves brain function.
Folate in Roastbeef sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roastbeef sandwich boosts immune function.
Adequate Boosts Immune Function in Roastbeef sandwich supports immune function by helping in the production of white blood cells.
Folate in Roastbeef sandwich promotes healthy skin and hair.
Vitamin B9 in Roastbeef sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roastbeef sandwich regulates mood and mental health.
Folate in Roastbeef sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roastbeef sandwich supports digestive health.
Folate in Roastbeef sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Roastbeef sandwich supports red blood cell production
Vitamin B12 in Roastbeef sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roastbeef sandwich boosts energy levels
Vitamin B12 in Roastbeef sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roastbeef sandwich promotes brain health
Vitamin B12 in Roastbeef sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roastbeef sandwich aids in DNA synthesis
Vitamin B12 in Roastbeef sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roastbeef sandwich improves mood and mental health
Vitamin B12 in Roastbeef sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roastbeef sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Roastbeef sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roastbeef sandwich prevents birth defects
Vitamin B12 in Roastbeef sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roastbeef sandwich reduces risk of macular degeneration
Vitamin B12 in Roastbeef sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roastbeef sandwich supports cardiovascular health
Vitamin B12 in Roastbeef sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Roastbeef sandwich supports nerve transmission.
Calcium in Roastbeef sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roastbeef sandwich supports blood clotting.
Calcium in Roastbeef sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roastbeef sandwich supports hormonal secretion.
Calcium in Roastbeef sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roastbeef sandwich supports weight management.
Calcium in Roastbeef sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roastbeef sandwich supports dental health.
Calcium in Roastbeef sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roastbeef sandwich supports blood pressure regulation.
Calcium in Roastbeef sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Roastbeef sandwich supports antioxidant protection.
Antioxidant Protection in Roastbeef sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roastbeef sandwich supports thyroid function.
Thyroid Function in Roastbeef sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roastbeef sandwich supports immune system health.
Immune System Support in Roastbeef sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roastbeef sandwich supports cancer prevention.
Cancer Prevention in Roastbeef sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roastbeef sandwich supports cognitive function.
Cognitive Function in Roastbeef sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roastbeef sandwich supports skin health.
Skin Health in Roastbeef sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Roastbeef sandwich supports reproductive health.
Reproductive Health in Roastbeef sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roastbeef sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roastbeef sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roastbeef sandwich supports fluid balance.
Maintains Fluid Balance in Roastbeef sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roastbeef sandwich supports nerve function.
Supports Nerve Function in Roastbeef sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roastbeef sandwich helps regulate blood pressure.
Regulates Blood Pressure in Roastbeef sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roastbeef sandwich supports muscle function.
Aids Muscle Function in Roastbeef sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roastbeef sandwich aids nutrient absorption.
Improves Nutrient Absorption in Roastbeef sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roastbeef sandwich helps balance pH levels.
Balances pH Levels in Roastbeef sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roastbeef sandwich supports bone health.
Supports Bone Health in Roastbeef sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Roastbeef sandwich supports fluid balance.
Fluid Balance in Roastbeef sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Roastbeef sandwich supports nerve function.
Nerve Function in Roastbeef sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Roastbeef sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Roastbeef sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Roastbeef sandwich helps regulate blood sugar.
Regulates Blood Sugar in Roastbeef sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Roastbeef sandwich reduces water retention.
Reduces Water Retention in Roastbeef sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Roastbeef sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Roastbeef sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Roastbeef sandwich boosts immune system
Boosts Immune System in Roastbeef sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roastbeef sandwich promotes wound healing
Promotes Wound Healing in Roastbeef sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roastbeef sandwich supports growth and development
Supports Growth and Development in Roastbeef sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roastbeef sandwich improves skin health
Improves Skin Health in Roastbeef sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Roastbeef sandwich enhances brain function
Enhances Brain Function in Roastbeef sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roastbeef sandwich regulates hormonal balance
Regulates Hormonal Balance in Roastbeef sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roastbeef sandwich supports healthy vision
Supports Healthy Vision in Roastbeef sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roastbeef sandwich improves digestive health
Improves Digestive Health in Roastbeef sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roastbeef sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roastbeef sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roastbeef sandwich reduces inflammation
Reduces Inflammation in Roastbeef sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 461 calories?
The amount of exercise required to burn off 1 Sandwich Roastbeef sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.