Roastbeef sub

Common Food

Total Energy

358.9 kcal

24.79

% from carbs

20.68

% from protein

54.53

% from fats

Quantity

Unit

In 204 g

% daily value

Total Fat

21.8g

33.5%

Saturated

5.7g

28.3%

Trans Fats

0.2g

Polyunsaturated

8.2g

Monounsaturated

6.6g

Cholesterol

53.3mg

17.8%

Sodium, Na

1006.7mg

43.8%

Potassium, K

667.9mg

14.2%

Total Carbohydrates

22.3g

8.1%

Fiber

1.8g

6.6%

Sugars

4.6g

9.1%

Starch

15.4g

Protein

18.6g

37.2%

Water

136.9g

Ash

4.4g

Sucrose

0.1g

Glucose

1.9g

Fructose

2g

Lactose

0.1g

Maltose

0.5g

Energy

1500.3kJ

Calcium, Ca

177.2mg

Iron, Fe

2.8mg

Magnesium, Mg

33.8mg

Phosphorus, P

225.4mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.4mg

Selenium, Se

25.9UG

Vitamin A, IU

1060.1IU

Retinol

19UG

Vitamin A, RAE

69.2UG

Carotene, beta

565.8UG

Carotene, alpha

47.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

18.2UG

Lycopene

1427.4UG

Lutein + zeaxanthin

303.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

13.7mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

6.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

82.1UG

Vitamin B-12

1.1UG

Choline, total

55mg

Vitamin K (phylloquinone)

37UG

Folic acid

55.9UG

Folate, food

26.2UG

Folate, DFE

121.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.6g

Glycine

0.5g

Proline

1g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

3.4g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

6.2g

PUFA 18:2

7.2g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

3.2mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

7g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roastbeef sub

How Many Calories Are in Roastbeef sub?

A typical serving 203.95 gramm of Roastbeef sub (203.95 grams) contains approximately 358.936 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Roastbeef sub?

The amount of fat in Roastbeef sub depends on the ingredients and preparation method. On average, one serving 203.95 gramm (203.95 grams) of Roastbeef sub contains approximately 21.7661 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Roastbeef sub?

The protein content in Roastbeef sub depends on the ingredients exists in it. On average, 203.95 gramm of Roastbeef sub (about 203.95 grams) contains approximately 18.6176 grams of protein.

How Much Sugar is in Roastbeef sub?

On average, 203.95 gramm (about 203.95 grams) contains about 4.5674 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roastbeef sub?

60 kcal

How to burn 359 calories?

The amount of exercise required to burn off 203.95 gramm Roastbeef sub

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.