Roastbeef sub

Common Food

20.71

% from protein

24.81

% from carbs

24.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.9 mg
0.2%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 5.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 7 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Roastbeef sub Nutrients FAQs

Nutrients

What is the calorie content of Roastbeef sub?

A typical serving 203.95 gramm (203.95 grams) of Roastbeef sub contains approximately 359 calories.

You can check the exact calorie content by logging Roastbeef sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roastbeef sub have?

The amount of fat in Roastbeef sub depends on the ingredients and preparation method. On average, one serving 203.95 gramm (203.95 grams) of Roastbeef sub contains approximately 21.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roastbeef sub have?

The protein content in Roastbeef sub depends on the ingredients exists in it. On average, 203.95 gramm (203.95 grams) of Roastbeef sub contains approximately 18.62 grams of protein.

Know your exact protein requirement and how much protein you get from Roastbeef sub, Download Nutribit app for healthier you!

How much sugar does a Roastbeef sub have?

On average, 203.95 gramm (203.95 grams) contains about 4.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roastbeef sub.

How Much carbohydrates (carbs) is in Roastbeef sub?

The amount of carbohydrates (carbs) in Roastbeef sub depends on its serving size and preparation. On average, 203.95 gramm (203.95 grams) contains about 22.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roastbeef sub.

How Much Fiber is in Roastbeef sub?

Roastbeef sub contains approximately 1.84 grams of fiber in 203.95 gramm (203.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roastbeef sub for healthier you!

What vitamins and minerals are in a Roastbeef sub?

Vitamins in Roastbeef sub:

  • Vitamin A:Roastbeef sub has 1060.1215 IU of Vitamin A.
  • Vitamin B-12:Roastbeef sub has 1.0767 UG of Vitamin B-12.
  • Vitamin B-6:Roastbeef sub has 0.4308 mg of Vitamin B-6.
  • Vitamin C:Roastbeef sub has 13.747 mg of Vitamin C.
  • Vitamin D:Roastbeef sub has 8.2365 IU of Vitamin D.

Roastbeef sub contains following minerals:

  • Roastbeef sub has 177.164mg of Calcium.
  • Roastbeef sub has 1006.6685mg of Sodium, Na.
  • Roastbeef sub has 667.944mg of Potassium, K.
  • Roastbeef sub has 2.8291mg of Iron.

General

Does Roastbeef sub contain caffeine?

Roastbeef sub does not contain any caffeine.

Does Roastbeef sub contain alcohol?

Roastbeef sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roastbeef sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roastbeef sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roastbeef sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roastbeef sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roastbeef sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roastbeef sub for free?

Yes! Since Roastbeef sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roastbeef sub with water tracking feature?

Nutribit automatically calculates the water content of Roastbeef sub and adds it to your daily hydration log. Simply log Roastbeef sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roastbeef sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roastbeef sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roastbeef sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roastbeef sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roastbeef sub

Protein, Vitamin A and Vitamin B-12 in Roastbeef sub supports bone health.

  • Protein in Roastbeef sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roastbeef sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Roastbeef sub is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Roastbeef sub supports heart health.

  • Calcium in Roastbeef sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Roastbeef sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Roastbeef sub supports building and repairing tissues.

Builds and repairs tissues in Roastbeef sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roastbeef sub supports immune function.

Supports immune function in Roastbeef sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roastbeef sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roastbeef sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roastbeef sub provides energy.

Provides energy in Roastbeef sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roastbeef sub supports muscle growth and strength.

Supports muscle growth and strength in Roastbeef sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roastbeef sub helps in weight management.

Helps in weight management in Roastbeef sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roastbeef sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roastbeef sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roastbeef sub improves skin, hair, and nails.

Improves skin, hair, and nails in Roastbeef sub is essential for the health and growth of hair, skin, and nails.

Protein in Roastbeef sub regulates blood sugar levels.

Regulates blood sugar levels in Roastbeef sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Roastbeef sub supports eye health.

Vitamin A in Roastbeef sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roastbeef sub boosts immune function.

Vitamin A in Roastbeef sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roastbeef sub promotes healthy skin.

Vitamin A in Roastbeef sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roastbeef sub enhances reproductive health.

Vitamin A in Roastbeef sub plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roastbeef sub reduces the risk of certain cancers.

Vitamin A in Roastbeef sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roastbeef sub promotes healthy development during pregnancy.

Vitamin A in Roastbeef sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roastbeef sub maintains healthy mucous membranes.

Vitamin A in Roastbeef sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roastbeef sub improves wound healing.

Vitamin A in Roastbeef sub promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roastbeef sub may reduce the risk of macular degeneration.

Vitamin A in Roastbeef sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Roastbeef sub supports brain health

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Vitamin B-6 in Roastbeef sub boosts immune function

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Vitamin B-6 in Roastbeef sub promotes red blood cell production

{{vitamin}} in Roastbeef sub promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Roastbeef sub reduces symptoms of PMS

{{vitamin}} in Roastbeef sub reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roastbeef sub supports heart health

{{vitamin}} in Roastbeef sub supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Roastbeef sub aids in protein metabolism

{{vitamin}} in Roastbeef sub aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Roastbeef sub improves mood and reduces depression

{{vitamin}} in Roastbeef sub improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roastbeef sub supports healthy pregnancy

{{vitamin}} in Roastbeef sub supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roastbeef sub helps prevent anemia

{{vitamin}} in Roastbeef sub helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roastbeef sub reduces nausea during pregnancy

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Folate in Roastbeef sub supports DNA synthesis.

Vitamin B9 in Roastbeef sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roastbeef sub promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roastbeef sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roastbeef sub helps prevent anemia.

Folate in Roastbeef sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roastbeef sub supports heart health.

Vitamin B9 in Roastbeef sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Roastbeef sub improves brain function.

Folate in Roastbeef sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roastbeef sub boosts immune function.

Adequate Boosts Immune Function in Roastbeef sub supports immune function by helping in the production of white blood cells.

Folate in Roastbeef sub promotes healthy skin and hair.

Vitamin B9 in Roastbeef sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roastbeef sub regulates mood and mental health.

Folate in Roastbeef sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roastbeef sub supports digestive health.

Folate in Roastbeef sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Roastbeef sub supports red blood cell production

Vitamin B12 in Roastbeef sub plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roastbeef sub boosts energy levels

Vitamin B12 in Roastbeef sub aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roastbeef sub promotes brain health

Vitamin B12 in Roastbeef sub supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roastbeef sub aids in DNA synthesis

Vitamin B12 in Roastbeef sub is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roastbeef sub improves mood and mental health

Vitamin B12 in Roastbeef sub helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roastbeef sub maintains healthy skin, hair, and nails

Vitamin B12 in Roastbeef sub contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roastbeef sub prevents birth defects

Vitamin B12 in Roastbeef sub during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roastbeef sub reduces risk of macular degeneration

Vitamin B12 in Roastbeef sub lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roastbeef sub supports cardiovascular health

Vitamin B12 in Roastbeef sub helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Roastbeef sub supports bone health.

Calcium in Roastbeef sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roastbeef sub supports muscle function.

Calcium in Roastbeef sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roastbeef sub supports nerve transmission.

Calcium in Roastbeef sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roastbeef sub supports blood clotting.

Calcium in Roastbeef sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roastbeef sub supports hormonal secretion.

Calcium in Roastbeef sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roastbeef sub supports weight management.

Calcium in Roastbeef sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roastbeef sub supports dental health.

Calcium in Roastbeef sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roastbeef sub supports blood pressure regulation.

Calcium in Roastbeef sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Roastbeef sub supports antioxidant protection.

Antioxidant Protection in Roastbeef sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roastbeef sub supports thyroid function.

Thyroid Function in Roastbeef sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roastbeef sub supports immune system health.

Immune System Support in Roastbeef sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roastbeef sub supports cancer prevention.

Cancer Prevention in Roastbeef sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roastbeef sub supports cognitive function.

Cognitive Function in Roastbeef sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roastbeef sub supports skin health.

Skin Health in Roastbeef sub helps protect the skin from UV damage and supports wound healing.

Selenium in Roastbeef sub supports reproductive health.

Reproductive Health in Roastbeef sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roastbeef sub provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roastbeef sub helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Roastbeef sub supports fluid balance.

Maintains Fluid Balance in Roastbeef sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roastbeef sub supports nerve function.

Supports Nerve Function in Roastbeef sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roastbeef sub helps regulate blood pressure.

Regulates Blood Pressure in Roastbeef sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roastbeef sub supports muscle function.

Aids Muscle Function in Roastbeef sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roastbeef sub aids nutrient absorption.

Improves Nutrient Absorption in Roastbeef sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roastbeef sub helps balance pH levels.

Balances pH Levels in Roastbeef sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roastbeef sub supports bone health.

Supports Bone Health in Roastbeef sub helps retain calcium and prevent the loss of bone density over time.

Zinc in Roastbeef sub boosts immune system

Boosts Immune System in Roastbeef sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roastbeef sub promotes wound healing

Promotes Wound Healing in Roastbeef sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roastbeef sub supports growth and development

Supports Growth and Development in Roastbeef sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roastbeef sub improves skin health

Improves Skin Health in Roastbeef sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roastbeef sub enhances brain function

Enhances Brain Function in Roastbeef sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roastbeef sub regulates hormonal balance

Regulates Hormonal Balance in Roastbeef sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roastbeef sub supports healthy vision

Supports Healthy Vision in Roastbeef sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roastbeef sub improves digestive health

Improves Digestive Health in Roastbeef sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roastbeef sub maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roastbeef sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roastbeef sub reduces inflammation

Reduces Inflammation in Roastbeef sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 359 calories?

The amount of exercise required to burn off 203.95 gramm Roastbeef sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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