Roastbeef sub sandwich

Common Food

Total Energy

550.3

kcal

31.11

% from carbs

26.57

% from protein

42.32

% from fats

In 283.2 g

% daily value

Total Fat

25.7g

39.6%

Saturated

8.8g

44%

Trans Fats

0.5g

Polyunsaturated

7.6g

Monounsaturated

6.9g

Cholesterol

91.3mg

30.4%

Sodium, Na

1692.3mg

73.6%

Potassium, K

973.4mg

20.7%

Total Carbohydrates

42.5g

15.5%

Fiber

2.5g

8.9%

Sugars

5.1g

10.1%

Starch

33.2g

Protein

36.3g

72.5%

Water

171.8g

Ash

6.8g

Sucrose

0.1g

Glucose

1.2g

Fructose

1g

Maltose

2.8g

Energy

2303.6kJ

Calcium, Ca

255.2mg

Iron, Fe

5.6mg

Magnesium, Mg

60.9mg

Phosphorus, P

497.6mg

Zinc, Zn

5.6mg

Copper, Cu

0.3mg

Fluoride, F

10.5UG

Manganese, Mn

0.5mg

Selenium, Se

46.5UG

Vitamin A, IU

2623.1IU

Retinol

97.9UG

Vitamin A, RAE

210.9UG

Carotene, beta

1361.3UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

8.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lycopene

771.9UG

Lutein + zeaxanthin

604.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

5mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

10.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Folate, total

141.9UG

Vitamin B-12

2.6UG

Choline, total

69.4mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

51.4UG

Folic acid

50.3UG

Folate, food

91.7UG

Folate, DFE

177.2UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.7g

Serine

0.2g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4.6g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

6.1g

PUFA 18:2

6.5g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

2.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

6.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roastbeef sub sandwich

A typical serving 283.15 gramm of Roastbeef sub sandwich (283.15 grams) contains approximately 550.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roastbeef sub sandwich depends on the ingredients and preparation method. On average, one serving 283.15 gramm (283.15 grams) of Roastbeef sub sandwich contains approximately 25.7471 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roastbeef sub sandwich depends on the ingredients exists in it. On average, 283.15 gramm of Roastbeef sub sandwich (about 283.15 grams) contains approximately 36.2601 grams of protein.

On average, 283.15 gramm (about 283.15 grams) contains about 5.0693 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 283.15 gramm (about 283.15 grams) contains about 42.503 grams of carbohydrates.

Roastbeef sub sandwich contains approximately 2.493 grams of fiber in 283.15 gramm (about 283.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 283.15 gramm Roastbeef sub sandwich

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.