Salat mit purzelfarn
Common Food
17.49
% from protein48.64
% from carbs48.64
% from fatNutrition Facts
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Salat mit purzelfarn Nutrients FAQs
Nutrients
- Vitamin A:Salat mit purzelfarn has 917.674 IU of Vitamin A.
- Vitamin B-12:Salat mit purzelfarn has 1.512 UG of Vitamin B-12.
- Vitamin B-6:Salat mit purzelfarn has 0.2667 mg of Vitamin B-6.
- Vitamin C:Salat mit purzelfarn has 29.3706 mg of Vitamin C.
- Vitamin D:Salat mit purzelfarn has 19.32 IU of Vitamin D.
- Salat mit purzelfarn has 37.2533mg of Calcium.
- Salat mit purzelfarn has 281.2853mg of Sodium, Na.
- Salat mit purzelfarn has 283.8897mg of Potassium, K.
- Salat mit purzelfarn has 1.4353mg of Iron.
What is the calorie content of Salat mit purzelfarn?
A typical serving 195.98 gramm (195.98 grams) of Salat mit purzelfarn contains approximately 104 calories.
You can check the exact calorie content by logging Salat mit purzelfarn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salat mit purzelfarn have?
The amount of fat in Salat mit purzelfarn depends on the ingredients and preparation method. On average, one serving 195.98 gramm (195.98 grams) of Salat mit purzelfarn contains approximately 4.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salat mit purzelfarn have?
The protein content in Salat mit purzelfarn depends on the ingredients exists in it. On average, 195.98 gramm (195.98 grams) of Salat mit purzelfarn contains approximately 4.73 grams of protein.
Know your exact protein requirement and how much protein you get from Salat mit purzelfarn, Download Nutribit app for healthier you!
How much sugar does a Salat mit purzelfarn have?
On average, 195.98 gramm (195.98 grams) contains about 4.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salat mit purzelfarn.
How Much carbohydrates (carbs) is in Salat mit purzelfarn?
The amount of carbohydrates (carbs) in Salat mit purzelfarn depends on its serving size and preparation. On average, 195.98 gramm (195.98 grams) contains about 13.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salat mit purzelfarn.
How Much Fiber is in Salat mit purzelfarn?
Salat mit purzelfarn contains approximately 3.5 grams of fiber in 195.98 gramm (195.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salat mit purzelfarn for healthier you!
What vitamins and minerals are in a Salat mit purzelfarn?
Vitamins in Salat mit purzelfarn:
Salat mit purzelfarn contains following minerals:
General
Does Salat mit purzelfarn contain caffeine?
Salat mit purzelfarn does not contain any caffeine.
Does Salat mit purzelfarn contain alcohol?
Salat mit purzelfarn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salat mit purzelfarn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salat mit purzelfarn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salat mit purzelfarn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salat mit purzelfarn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salat mit purzelfarn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salat mit purzelfarn for free?
Yes! Since Salat mit purzelfarn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salat mit purzelfarn with water tracking feature?
Nutribit automatically calculates the water content of Salat mit purzelfarn and adds it to your daily hydration log. Simply log Salat mit purzelfarn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salat mit purzelfarn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salat mit purzelfarn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salat mit purzelfarn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salat mit purzelfarn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salat mit purzelfarn
Vitamin A and Vitamin B-12 in Salat mit purzelfarn supports bone health.
Vitamin A in Salat mit purzelfarn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salat mit purzelfarn is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Salat mit purzelfarn supports eye health.
Vitamin A in Salat mit purzelfarn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salat mit purzelfarn boosts immune function.
Vitamin A in Salat mit purzelfarn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salat mit purzelfarn promotes healthy skin.
Vitamin A in Salat mit purzelfarn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salat mit purzelfarn enhances reproductive health.
Vitamin A in Salat mit purzelfarn plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salat mit purzelfarn reduces the risk of certain cancers.
Vitamin A in Salat mit purzelfarn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salat mit purzelfarn promotes healthy development during pregnancy.
Vitamin A in Salat mit purzelfarn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salat mit purzelfarn maintains healthy mucous membranes.
Vitamin A in Salat mit purzelfarn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salat mit purzelfarn improves wound healing.
Vitamin A in Salat mit purzelfarn promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salat mit purzelfarn may reduce the risk of macular degeneration.
Vitamin A in Salat mit purzelfarn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salat mit purzelfarn supports red blood cell production
Vitamin B12 in Salat mit purzelfarn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salat mit purzelfarn boosts energy levels
Vitamin B12 in Salat mit purzelfarn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salat mit purzelfarn promotes brain health
Vitamin B12 in Salat mit purzelfarn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salat mit purzelfarn aids in DNA synthesis
Vitamin B12 in Salat mit purzelfarn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salat mit purzelfarn improves mood and mental health
Vitamin B12 in Salat mit purzelfarn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salat mit purzelfarn maintains healthy skin, hair, and nails
Vitamin B12 in Salat mit purzelfarn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salat mit purzelfarn prevents birth defects
Vitamin B12 in Salat mit purzelfarn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salat mit purzelfarn reduces risk of macular degeneration
Vitamin B12 in Salat mit purzelfarn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salat mit purzelfarn supports cardiovascular health
Vitamin B12 in Salat mit purzelfarn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salat mit purzelfarn supports antioxidant protection.
Antioxidant Protection in Salat mit purzelfarn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salat mit purzelfarn supports thyroid function.
Thyroid Function in Salat mit purzelfarn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salat mit purzelfarn supports immune system health.
Immune System Support in Salat mit purzelfarn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salat mit purzelfarn supports heart health.
Heart Health in Salat mit purzelfarn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salat mit purzelfarn supports cancer prevention.
Cancer Prevention in Salat mit purzelfarn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salat mit purzelfarn supports cognitive function.
Cognitive Function in Salat mit purzelfarn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salat mit purzelfarn supports skin health.
Skin Health in Salat mit purzelfarn helps protect the skin from UV damage and supports wound healing.
Selenium in Salat mit purzelfarn supports reproductive health.
Reproductive Health in Salat mit purzelfarn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salat mit purzelfarn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salat mit purzelfarn helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 104 calories?
The amount of exercise required to burn off 195.98 gramm Salat mit purzelfarn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.