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Sandwich mit ei und avocado

Common Food

378

kcal Energy

36.1%

% from carbs

13.8%

% from protein

50.1%

% from fats

In 225.26 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225.26 g
Calories
378

% Daily Value

Total Fat 21.44 g
33%
Saturated 3.98 g
19.9%
Trans Fats 0.02 g
Polyunsaturated 3.33 g
Monounsaturated 12.18 g
Cholesterol 208.32 mg
69.4%
Sodium, Na 648.27 mg
28.2%
Potassium, K 589.71 mg
12.5%
Total Carbohydrates 34.75 g
12.6%
Fiber 6.74 g
24.1%
Sugars 1.6 g
3.2%
Starch 0.07 g
Alcohol 0 g
Protein 13.3 g
26.6%
Water 151.65 g
Caffeine 0 mg
Vitamin D 1.12 mcg
5.6%
Iron 2.15 mg
11.9%
Vitamin A, IU 764.89 IU
Retinol 89.6 UG
Vitamin A, RAE 112.56 UG
Carotene, beta 252.73 UG
Carotene, alpha 31.47 UG
Vitamin E (alpha-tocopherol) 2.7 mg
Vitamin D (D2 + D3), International Units 45.92 IU
Vitamin D3 (cholecalciferol) 1.12 UG
Vitamin D (D2 + D3) 1.12 UG
Cryptoxanthin, beta 23.4 UG
Lycopene 385.95 UG
Lutein + zeaxanthin 840.47 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.55 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 10.58 mg
Thiamin 0.19 mg
Riboflavin 0.46 mg
Niacin 2.37 mg
Pantothenic acid 2.18 mg
Vitamin B-6 0.35 mg
Folate, total 122.54 UG
Folic acid 0 UG
Folate, food 122.54 UG
Folate, DFE 122.54 UG
Vitamin B-12 0.52 UG
Choline, total 177.59 mg
Vitamin K (Dihydrophylloquinone) 0.06 UG
Vitamin K (phylloquinone) 29.26 UG
Calcium, Ca 160.33 mg
Iron, Fe 2.15 mg
Magnesium, Mg 46.17 mg
Phosphorus, P 236.27 mg
Zinc, Zn 1.68 mg
Copper, Cu 0.25 mg
Fluoride, F 1.13 UG
Manganese, Mn 0.39 mg
Selenium, Se 17.56 UG
Ash 4 g
Sucrose 0.18 g
Glucose 0.72 g
Fructose 0.44 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1581.01 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 3.3 g
SFA 18:0 0.6 g
SFA 20:0 0.02 g
MUFA 18:1 11.45 g
PUFA 18:2 2.94 g
PUFA 18:3 0.21 g
PUFA 20:4 0.11 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.66 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.1 mg
Stigmasterol 1.36 mg
Campesterol 3.4 mg
Beta-sitosterol 51.68 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.11 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 0.86 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.02 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 0.69 mg
Tryptophan 0.17 g
Threonine 0.51 g
Isoleucine 0.62 g
Leucine 1.03 g
Lysine 0.75 g
Methionine 0.32 g
Cystine 0.26 g
Phenylalanine 0.67 g
Tyrosine 0.45 g
Valine 0.76 g
Arginine 0.7 g
Histidine 0.31 g
Alanine 0.65 g
Aspartic acid 1.16 g
Glutamic acid 2.61 g
Glycine 0.48 g
Proline 0.82 g
Serine 0.84 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich mit ei und avocado

Nutrients

What is the calorie content of Sandwich mit ei und avocado?

A typical serving 225.26 gramm of Sandwich mit ei und avocado (225.26 grams) contains approximately 378.1708 calories. You can check the exact calorie content by logging Sandwich mit ei und avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich mit ei und avocado have?

The amount of fat in Sandwich mit ei und avocado depends on the ingredients and preparation method. On average, one serving 225.26 gramm (225.26 grams) of Sandwich mit ei und avocado contains approximately 21.4405 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich mit ei und avocado have?

The protein content in Sandwich mit ei und avocado depends on the ingredients exists in it. On average, 225.26 gramm of Sandwich mit ei und avocado (about 225.26 grams) contains approximately 13.2994 grams of protein.

Is Sandwich mit ei und avocado a good source of protein?

The protein content in Sandwich mit ei und avocado depends on the ingredients exists in it. On average, 225.26 gramm of Sandwich mit ei und avocado (about 225.26 grams) contains approximately 13.2994 grams of protein.

How much sugar does a Sandwich mit ei und avocado have?

On average, 225.26 gramm (about 225.26 grams) contains about 1.6043 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sandwich mit ei und avocado contain added sugar?

On average, 225.26 gramm (about 225.26 grams) contains about 1.6043 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sandwich mit ei und avocado?

On average, 225.26 gramm (about 225.26 grams) contains about 34.7545 grams of carbohydrates.

How Much Fiber is in Sandwich mit ei und avocado?

Sandwich mit ei und avocado contains approximately 6.741 grams of fiber in 225.26 gramm (about 225.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sandwich mit ei und avocado?

Sandwich mit ei und avocado contains approximately 6.741 grams of fiber in 225.26 gramm (about 225.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sandwich mit ei und avocado suitable for vegans?

Sandwich mit ei und avocado contains approximately 6.741 grams of fiber in 225.26 gramm (about 225.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandwich mit ei und avocado contain caffeine?

Sandwich mit ei und avocado contains approximately 6.741 grams of fiber in 225.26 gramm (about 225.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sandwich mit ei und avocado contain alcohol?

Sandwich mit ei und avocado contains approximately 6.741 grams of fiber in 225.26 gramm (about 225.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sandwich mit ei und avocado healthier?

Sandwich mit ei und avocado contains approximately 6.741 grams of fiber in 225.26 gramm (about 225.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sandwich mit ei und avocado in Nutribit?

Sandwich mit ei und avocado contains approximately 6.741 grams of fiber in 225.26 gramm (about 225.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sandwich mit ei und avocado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich mit ei und avocado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich mit ei und avocado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich mit ei und avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich mit ei und avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich mit ei und avocado for free?

Yes! Since Sandwich mit ei und avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich mit ei und avocado with water tracking feature?

Nutribit automatically calculates the water content of Sandwich mit ei und avocado and adds it to your daily hydration log. Simply log Sandwich mit ei und avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich mit ei und avocado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich mit ei und avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich mit ei und avocado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich mit ei und avocado data can be accessed offline in the Nutribit app anytime anywhere!