Schoko mandel eiscreme

Common Food

Total Energy

320.3

kcal

42.46

% from carbs

8.04

% from protein

49.5

% from fats

In 129.8 g

% daily value


Total Fat

18.6g

28.6%


Saturated

8.5g

42.5%


Polyunsaturated

1.8g


Monounsaturated

7.3g


Cholesterol

40.4mg

13.5%


Sodium, Na

90.4mg

3.9%


Potassium, K

376.4mg

8%


Total Carbohydrates

35.9g

13%


Fiber

2.8g

10%


Sugars

30.6g

61.2%


Starch

0.1g


Protein

6.8g

13.7%


Water

66.7g


Caffeine

3.6mg




Ash

1.5g


Sucrose

0.4g






Theobromine

73.7mg


Energy

1340.5kJ



Calcium, Ca

159.1mg


Iron, Fe

1.5mg


Magnesium, Mg

64.2mg


Phosphorus, P

180mg


Zinc, Zn

1mg


Copper, Cu

0.3mg


Fluoride, F

27.1UG


Manganese, Mn

0.4mg


Selenium, Se

3.4UG


Vitamin A, IU

494.4IU


Retinol

137.8UG


Vitamin A, RAE

140.2UG


Carotene, beta

22.7UG



Vitamin E (alpha-tocopherol)

3.2mg


Vitamin D (D2 + D3), International Units

9.5IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG




Lutein + zeaxanthin

0.1UG



Tocopherol, gamma

0.1mg



Vitamin C, total ascorbic acid

0.8mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

0.7mg


Pantothenic acid

0.7mg


Vitamin B-6

0.1mg


Folate, total

23.8UG


Vitamin B-12

0.3UG


Choline, total

32.5mg



Vitamin K (phylloquinone)

0.4UG



Folate, food

23.8UG


Folate, DFE

23.8UG


Betaine

0.8mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.3g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.1g


Serine

0.1g


SFA 4:0

0.4g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.3g


SFA 16:0

4g


SFA 18:0

1.8g



MUFA 18:1

7g


PUFA 18:2

1.7g


PUFA 18:3

0.2g






MUFA 16:1

0.3g







Stigmasterol

0.4mg


Campesterol

0.6mg


Beta-sitosterol

14.3mg











MUFA 18:1 c

3.4g


PUFA 18:2 n-6 c,c

1.4g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schoko mandel eiscreme

A typical serving 129.8 gramm of Schoko mandel eiscreme (129.8 grams) contains approximately 320.298 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schoko mandel eiscreme depends on the ingredients and preparation method. On average, one serving 129.8 gramm (129.8 grams) of Schoko mandel eiscreme contains approximately 18.5603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schoko mandel eiscreme depends on the ingredients exists in it. On average, 129.8 gramm of Schoko mandel eiscreme (about 129.8 grams) contains approximately 6.8409 grams of protein.

On average, 129.8 gramm (about 129.8 grams) contains about 30.6062 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 129.8 gramm (about 129.8 grams) contains about 35.8721 grams of carbohydrates.

Schoko mandel eiscreme contains approximately 2.8006 grams of fiber in 129.8 gramm (about 129.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 129.8 gramm Schoko mandel eiscreme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.