Mandel cookies

Common Food

6.3

% from protein

42.96

% from carbs

42.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 1.7 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.2 g

Caffeine 0 mg

Vitamin A 6.5 IU

Retinol 1.8 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.2 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mandel cookies Nutrients FAQs

Nutrients

What is the calorie content of Mandel cookies?

A typical serving 30 gramm (30 grams) of Mandel cookies contains approximately 134 calories.

You can check the exact calorie content by logging Mandel cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandel cookies have?

The amount of fat in Mandel cookies depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Mandel cookies contains approximately 7.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandel cookies have?

The protein content in Mandel cookies depends on the ingredients exists in it. On average, 30 gramm (30 grams) of Mandel cookies contains approximately 2.12 grams of protein.

Know your exact protein requirement and how much protein you get from Mandel cookies, Download Nutribit app for healthier you!

How much sugar does a Mandel cookies have?

On average, 30 gramm (30 grams) contains about 6.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandel cookies.

How Much carbohydrates (carbs) is in Mandel cookies?

The amount of carbohydrates (carbs) in Mandel cookies depends on its serving size and preparation. On average, 30 gramm (30 grams) contains about 14.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandel cookies.

How Much Fiber is in Mandel cookies?

Mandel cookies contains approximately 0.63 grams of fiber in 30 gramm (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandel cookies for healthier you!

What vitamins and minerals are in a Mandel cookies?

Vitamins in Mandel cookies:

  • Vitamin A:Mandel cookies has 194.2693 IU of Vitamin A.
  • Vitamin B-12:Mandel cookies has 0.0428 UG of Vitamin B-12.
  • Vitamin B-6:Mandel cookies has 0.0144 mg of Vitamin B-6.
  • Vitamin D:Mandel cookies has 2.8413 IU of Vitamin D.

Mandel cookies contains following minerals:

  • Mandel cookies has 13.0512mg of Calcium.
  • Mandel cookies has 50.4189mg of Sodium, Na.
  • Mandel cookies has 38.6942mg of Potassium, K.
  • Mandel cookies has 0.6232mg of Iron.

General

Does Mandel cookies contain caffeine?

Mandel cookies contains approximately 0 mg of caffeine in 30 gramm (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mandel cookies contain alcohol?

Mandel cookies contains approximately 0g of alcohol in 30 gramm (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mandel cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandel cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandel cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandel cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandel cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandel cookies for free?

Yes! Since Mandel cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandel cookies with water tracking feature?

Nutribit automatically calculates the water content of Mandel cookies and adds it to your daily hydration log. Simply log Mandel cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandel cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandel cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandel cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandel cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandel cookies

How to burn 134 calories?

The amount of exercise required to burn off 30 gramm Mandel cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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