Mandel
Common Food
13.02
% from protein13.02
% from carbs13.02
% from fatNutrition Facts
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Mandel Nutrients FAQs
Nutrients
- Vitamin A:Mandel has 0.01 IU of Vitamin A.
- Vitamin B-6:Mandel has 0.0014 mg of Vitamin B-6.
- Mandel has 2.68mg of Calcium.
- Mandel has 4.98mg of Sodium, Na.
- Mandel has 7.13mg of Potassium, K.
- Mandel has 0.0373mg of Iron.
What is the calorie content of Mandel?
A typical serving 1 Mandel (1 grams) of Mandel contains approximately 6 calories.
You can check the exact calorie content by logging Mandel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandel have?
The amount of fat in Mandel depends on the ingredients and preparation method. On average, one serving 1 Mandel (1 grams) of Mandel contains approximately 0.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandel have?
The protein content in Mandel depends on the ingredients exists in it. On average, 1 Mandel (1 grams) of Mandel contains approximately 0.21 grams of protein.
Know your exact protein requirement and how much protein you get from Mandel, Download Nutribit app for healthier you!
How much sugar does a Mandel have?
On average, 1 Mandel (1 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandel.
How Much carbohydrates (carbs) is in Mandel?
The amount of carbohydrates (carbs) in Mandel depends on its serving size and preparation. On average, 1 Mandel (1 grams) contains about 0.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandel.
How Much Fiber is in Mandel?
Mandel contains approximately 0.11 grams of fiber in 1 Mandel (1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandel for healthier you!
What vitamins and minerals are in a Mandel?
Vitamins in Mandel:
Mandel contains following minerals:
General
Does Mandel contain caffeine?
Mandel does not contain any caffeine.
Does Mandel contain alcohol?
Mandel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandel for free?
Yes! Since Mandel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandel with water tracking feature?
Nutribit automatically calculates the water content of Mandel and adds it to your daily hydration log. Simply log Mandel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandel
How to burn 6 calories?
The amount of exercise required to burn off 1 Mandel Mandel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.