Mandel muffin
Common Food
10.54
% from protein50.3
% from carbs50.3
% from fatNutrition Facts
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Mandel muffin Nutrients FAQs
Nutrients
- Vitamin A:Mandel muffin has 227.0685 IU of Vitamin A.
- Vitamin B-12:Mandel muffin has 0.2989 UG of Vitamin B-12.
- Vitamin B-6:Mandel muffin has 0.0689 mg of Vitamin B-6.
- Vitamin C:Mandel muffin has 1.1061 mg of Vitamin C.
- Vitamin D:Mandel muffin has 5.4667 IU of Vitamin D.
- Mandel muffin has 187.4181mg of Calcium.
- Mandel muffin has 439.3145mg of Sodium, Na.
- Mandel muffin has 240.6017mg of Potassium, K.
- Mandel muffin has 2.6033mg of Iron.
What is the calorie content of Mandel muffin?
A typical serving 131.2 gramm (131.2 grams) of Mandel muffin contains approximately 437 calories.
You can check the exact calorie content by logging Mandel muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandel muffin have?
The amount of fat in Mandel muffin depends on the ingredients and preparation method. On average, one serving 131.2 gramm (131.2 grams) of Mandel muffin contains approximately 19.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandel muffin have?
The protein content in Mandel muffin depends on the ingredients exists in it. On average, 131.2 gramm (131.2 grams) of Mandel muffin contains approximately 11.75 grams of protein.
Know your exact protein requirement and how much protein you get from Mandel muffin, Download Nutribit app for healthier you!
How much sugar does a Mandel muffin have?
On average, 131.2 gramm (131.2 grams) contains about 25.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandel muffin.
How Much carbohydrates (carbs) is in Mandel muffin?
The amount of carbohydrates (carbs) in Mandel muffin depends on its serving size and preparation. On average, 131.2 gramm (131.2 grams) contains about 56.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandel muffin.
How Much Fiber is in Mandel muffin?
Mandel muffin contains approximately 3.26 grams of fiber in 131.2 gramm (131.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandel muffin for healthier you!
What vitamins and minerals are in a Mandel muffin?
Vitamins in Mandel muffin:
Mandel muffin contains following minerals:
General
Does Mandel muffin contain caffeine?
Mandel muffin does not contain any caffeine.
Does Mandel muffin contain alcohol?
Mandel muffin contains approximately 0g of alcohol in 131.2 gramm (131.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Mandel muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandel muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandel muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandel muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandel muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandel muffin for free?
Yes! Since Mandel muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandel muffin with water tracking feature?
Nutribit automatically calculates the water content of Mandel muffin and adds it to your daily hydration log. Simply log Mandel muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandel muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandel muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandel muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandel muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandel muffin
Calcium and Selenium in Mandel muffin supports heart health.
Calcium in Mandel muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mandel muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Mandel muffin supports bone health.
Magnesium in Mandel muffin helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mandel muffin helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mandel muffin aids muscle function.
Magnesium in Mandel muffin helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mandel muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Mandel muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mandel muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mandel muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mandel muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mandel muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mandel muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mandel muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mandel muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mandel muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Mandel muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mandel muffin enhances brain function and helps improve memory and focus.
Glucose from Mandel muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mandel muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mandel muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mandel muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Mandel muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mandel muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mandel muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mandel muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mandel muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Mandel muffin supports building and repairing tissues.
Builds and repairs tissues in Mandel muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mandel muffin supports immune function.
Supports immune function in Mandel muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mandel muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mandel muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mandel muffin provides energy.
Provides energy in Mandel muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mandel muffin supports muscle growth and strength.
Supports muscle growth and strength in Mandel muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mandel muffin helps in weight management.
Helps in weight management in Mandel muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mandel muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mandel muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mandel muffin supports bone health.
Supports bone health in Mandel muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mandel muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Mandel muffin is essential for the health and growth of hair, skin, and nails.
Protein in Mandel muffin regulates blood sugar levels.
Regulates blood sugar levels in Mandel muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Mandel muffin supports DNA synthesis.
Vitamin B9 in Mandel muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mandel muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mandel muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mandel muffin helps prevent anemia.
Folate in Mandel muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mandel muffin supports heart health.
Vitamin B9 in Mandel muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mandel muffin improves brain function.
Folate in Mandel muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mandel muffin boosts immune function.
Adequate Boosts Immune Function in Mandel muffin supports immune function by helping in the production of white blood cells.
Folate in Mandel muffin promotes healthy skin and hair.
Vitamin B9 in Mandel muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mandel muffin regulates mood and mental health.
Folate in Mandel muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mandel muffin supports digestive health.
Folate in Mandel muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Mandel muffin supports bone health.
Calcium in Mandel muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mandel muffin supports muscle function.
Calcium in Mandel muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mandel muffin supports nerve transmission.
Calcium in Mandel muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mandel muffin supports blood clotting.
Calcium in Mandel muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mandel muffin supports hormonal secretion.
Calcium in Mandel muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mandel muffin supports weight management.
Calcium in Mandel muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mandel muffin supports dental health.
Calcium in Mandel muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mandel muffin supports blood pressure regulation.
Calcium in Mandel muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mandel muffin supports antioxidant protection.
Antioxidant Protection in Mandel muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mandel muffin supports thyroid function.
Thyroid Function in Mandel muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mandel muffin supports immune system health.
Immune System Support in Mandel muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mandel muffin supports cancer prevention.
Cancer Prevention in Mandel muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mandel muffin supports cognitive function.
Cognitive Function in Mandel muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mandel muffin supports skin health.
Skin Health in Mandel muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Mandel muffin supports reproductive health.
Reproductive Health in Mandel muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mandel muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mandel muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mandel muffin promotes heart health.
Promotes Heart Health in Mandel muffin helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mandel muffin enhances nerve function.
Enhances Nerve Function in Mandel muffin supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mandel muffin improves sleep quality.
Improves Sleep Quality in Mandel muffin regulates sleep patterns by supporting melatonin production.
Magnesium in Mandel muffin supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mandel muffin helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mandel muffin reduces migraine frequency.
Reduces Migraine Frequency in Mandel muffin may help reduce the frequency and severity of migraines.
Magnesium in Mandel muffin promotes digestive health.
Promotes Digestive Health in Mandel muffin supports bowel function and helps prevent constipation.
Magnesium in Mandel muffin helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mandel muffin calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mandel muffin boosts protein synthesis.
Boosts Protein Synthesis in Mandel muffin plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mandel muffin supports fluid balance.
Maintains Fluid Balance in Mandel muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mandel muffin supports nerve function.
Supports Nerve Function in Mandel muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mandel muffin helps regulate blood pressure.
Regulates Blood Pressure in Mandel muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mandel muffin aids nutrient absorption.
Improves Nutrient Absorption in Mandel muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mandel muffin helps balance pH levels.
Balances pH Levels in Mandel muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 437 calories?
The amount of exercise required to burn off 131.2 gramm Mandel muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.