Schokoladen mandel eiscreme
Common Food
Total Energy
320.3
kcal
% from carbs
% from protein
% from fats
In 129.8 g
% daily value
Total Fat
18.6g
28.6%
Saturated
8.5g
42.5%
Polyunsaturated
1.8g
Monounsaturated
7.3g
Cholesterol
40.4mg
13.5%
Sodium, Na
90.4mg
3.9%
Potassium, K
376.4mg
8%
Total Carbohydrates
35.9g
13%
Fiber
2.8g
10%
Sugars
30.6g
61.2%
Starch
0.1g
Protein
6.8g
13.7%
Water
66.7g
Caffeine
3.6mg
Ash
1.5g
Sucrose
0.4g
Theobromine
73.7mg
Energy
1340.5kJ
Calcium, Ca
159.1mg
Iron, Fe
1.5mg
Magnesium, Mg
64.2mg
Phosphorus, P
180mg
Zinc, Zn
1mg
Copper, Cu
0.3mg
Fluoride, F
27.1UG
Manganese, Mn
0.4mg
Selenium, Se
3.4UG
Vitamin A, IU
494.4IU
Retinol
137.8UG
Vitamin A, RAE
140.2UG
Carotene, beta
22.7UG
Vitamin E (alpha-tocopherol)
3.2mg
Vitamin D (D2 + D3), International Units
9.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lutein + zeaxanthin
0.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
0.7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
23.8UG
Vitamin B-12
0.3UG
Choline, total
32.5mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
23.8UG
Folate, DFE
23.8UG
Betaine
0.8mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.3g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.3g
SFA 16:0
4g
SFA 18:0
1.8g
MUFA 18:1
7g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Stigmasterol
0.4mg
Campesterol
0.6mg
Beta-sitosterol
14.3mg
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
1.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.