Seebarsch mit gemüse
Common Food
33.73
% from protein17.39
% from carbs17.39
% from fatNutrition Facts
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Seebarsch mit gemüse Nutrients FAQs
Nutrients
- Vitamin A:Seebarsch mit gemüse has 1760.7798 IU of Vitamin A.
- Vitamin B-12:Seebarsch mit gemüse has 0.303 UG of Vitamin B-12.
- Vitamin B-6:Seebarsch mit gemüse has 0.7633 mg of Vitamin B-6.
- Vitamin C:Seebarsch mit gemüse has 74.9283 mg of Vitamin C.
- Seebarsch mit gemüse has 50.995mg of Calcium.
- Seebarsch mit gemüse has 534.9537mg of Sodium, Na.
- Seebarsch mit gemüse has 759.9127mg of Potassium, K.
- Seebarsch mit gemüse has 1.4883mg of Iron.
What is the calorie content of Seebarsch mit gemüse?
A typical serving 349.8 gramm (349.8 grams) of Seebarsch mit gemüse contains approximately 303 calories.
You can check the exact calorie content by logging Seebarsch mit gemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seebarsch mit gemüse have?
The amount of fat in Seebarsch mit gemüse depends on the ingredients and preparation method. On average, one serving 349.8 gramm (349.8 grams) of Seebarsch mit gemüse contains approximately 16.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seebarsch mit gemüse have?
The protein content in Seebarsch mit gemüse depends on the ingredients exists in it. On average, 349.8 gramm (349.8 grams) of Seebarsch mit gemüse contains approximately 26.11 grams of protein.
Know your exact protein requirement and how much protein you get from Seebarsch mit gemüse, Download Nutribit app for healthier you!
How much sugar does a Seebarsch mit gemüse have?
On average, 349.8 gramm (349.8 grams) contains about 6.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seebarsch mit gemüse.
How Much carbohydrates (carbs) is in Seebarsch mit gemüse?
The amount of carbohydrates (carbs) in Seebarsch mit gemüse depends on its serving size and preparation. On average, 349.8 gramm (349.8 grams) contains about 13.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seebarsch mit gemüse.
How Much Fiber is in Seebarsch mit gemüse?
Seebarsch mit gemüse contains approximately 3.1 grams of fiber in 349.8 gramm (349.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seebarsch mit gemüse for healthier you!
What vitamins and minerals are in a Seebarsch mit gemüse?
Vitamins in Seebarsch mit gemüse:
Seebarsch mit gemüse contains following minerals:
General
Does Seebarsch mit gemüse contain caffeine?
Seebarsch mit gemüse does not contain any caffeine.
Does Seebarsch mit gemüse contain alcohol?
Seebarsch mit gemüse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seebarsch mit gemüse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seebarsch mit gemüse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seebarsch mit gemüse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seebarsch mit gemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seebarsch mit gemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seebarsch mit gemüse for free?
Yes! Since Seebarsch mit gemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seebarsch mit gemüse with water tracking feature?
Nutribit automatically calculates the water content of Seebarsch mit gemüse and adds it to your daily hydration log. Simply log Seebarsch mit gemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seebarsch mit gemüse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seebarsch mit gemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seebarsch mit gemüse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seebarsch mit gemüse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seebarsch mit gemüse
Protein and Vitamin A in Seebarsch mit gemüse supports bone health.
Protein in Seebarsch mit gemüse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Seebarsch mit gemüse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Magnesium and Sodium, Na in Seebarsch mit gemüse supports bone health.
Magnesium in Seebarsch mit gemüse helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Seebarsch mit gemüse helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Seebarsch mit gemüse aids muscle function.
Magnesium in Seebarsch mit gemüse helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Seebarsch mit gemüse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Seebarsch mit gemüse supports building and repairing tissues.
Builds and repairs tissues in Seebarsch mit gemüse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seebarsch mit gemüse supports immune function.
Supports immune function in Seebarsch mit gemüse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seebarsch mit gemüse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seebarsch mit gemüse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seebarsch mit gemüse provides energy.
Provides energy in Seebarsch mit gemüse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seebarsch mit gemüse supports muscle growth and strength.
Supports muscle growth and strength in Seebarsch mit gemüse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seebarsch mit gemüse helps in weight management.
Helps in weight management in Seebarsch mit gemüse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seebarsch mit gemüse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seebarsch mit gemüse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seebarsch mit gemüse improves skin, hair, and nails.
Improves skin, hair, and nails in Seebarsch mit gemüse is essential for the health and growth of hair, skin, and nails.
Protein in Seebarsch mit gemüse regulates blood sugar levels.
Regulates blood sugar levels in Seebarsch mit gemüse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Seebarsch mit gemüse supports eye health.
Vitamin A in Seebarsch mit gemüse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Seebarsch mit gemüse boosts immune function.
Vitamin A in Seebarsch mit gemüse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Seebarsch mit gemüse promotes healthy skin.
Vitamin A in Seebarsch mit gemüse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Seebarsch mit gemüse enhances reproductive health.
Vitamin A in Seebarsch mit gemüse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Seebarsch mit gemüse reduces the risk of certain cancers.
Vitamin A in Seebarsch mit gemüse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Seebarsch mit gemüse promotes healthy development during pregnancy.
Vitamin A in Seebarsch mit gemüse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Seebarsch mit gemüse maintains healthy mucous membranes.
Vitamin A in Seebarsch mit gemüse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Seebarsch mit gemüse improves wound healing.
Vitamin A in Seebarsch mit gemüse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Seebarsch mit gemüse may reduce the risk of macular degeneration.
Vitamin A in Seebarsch mit gemüse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Seebarsch mit gemüse supports brain health
{{vitamin}} in Seebarsch mit gemüse supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Seebarsch mit gemüse boosts immune function
{{vitamin}} in Seebarsch mit gemüse boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Seebarsch mit gemüse promotes red blood cell production
{{vitamin}} in Seebarsch mit gemüse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Seebarsch mit gemüse reduces symptoms of PMS
{{vitamin}} in Seebarsch mit gemüse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Seebarsch mit gemüse supports heart health
{{vitamin}} in Seebarsch mit gemüse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Seebarsch mit gemüse aids in protein metabolism
{{vitamin}} in Seebarsch mit gemüse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Seebarsch mit gemüse improves mood and reduces depression
{{vitamin}} in Seebarsch mit gemüse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Seebarsch mit gemüse supports healthy pregnancy
{{vitamin}} in Seebarsch mit gemüse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Seebarsch mit gemüse helps prevent anemia
{{vitamin}} in Seebarsch mit gemüse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Seebarsch mit gemüse reduces nausea during pregnancy
{{vitamin}} in Seebarsch mit gemüse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Seebarsch mit gemüse supports antioxidant protection.
Antioxidant Protection in Seebarsch mit gemüse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Seebarsch mit gemüse supports thyroid function.
Thyroid Function in Seebarsch mit gemüse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Seebarsch mit gemüse supports immune system health.
Immune System Support in Seebarsch mit gemüse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Seebarsch mit gemüse supports heart health.
Heart Health in Seebarsch mit gemüse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Seebarsch mit gemüse supports cancer prevention.
Cancer Prevention in Seebarsch mit gemüse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Seebarsch mit gemüse supports cognitive function.
Cognitive Function in Seebarsch mit gemüse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Seebarsch mit gemüse supports skin health.
Skin Health in Seebarsch mit gemüse helps protect the skin from UV damage and supports wound healing.
Selenium in Seebarsch mit gemüse supports reproductive health.
Reproductive Health in Seebarsch mit gemüse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Seebarsch mit gemüse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Seebarsch mit gemüse helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Seebarsch mit gemüse promotes heart health.
Promotes Heart Health in Seebarsch mit gemüse helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Seebarsch mit gemüse enhances nerve function.
Enhances Nerve Function in Seebarsch mit gemüse supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Seebarsch mit gemüse improves sleep quality.
Improves Sleep Quality in Seebarsch mit gemüse regulates sleep patterns by supporting melatonin production.
Magnesium in Seebarsch mit gemüse supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Seebarsch mit gemüse helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Seebarsch mit gemüse reduces migraine frequency.
Reduces Migraine Frequency in Seebarsch mit gemüse may help reduce the frequency and severity of migraines.
Magnesium in Seebarsch mit gemüse promotes digestive health.
Promotes Digestive Health in Seebarsch mit gemüse supports bowel function and helps prevent constipation.
Magnesium in Seebarsch mit gemüse helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Seebarsch mit gemüse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Seebarsch mit gemüse boosts protein synthesis.
Boosts Protein Synthesis in Seebarsch mit gemüse plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Seebarsch mit gemüse supports fluid balance.
Maintains Fluid Balance in Seebarsch mit gemüse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seebarsch mit gemüse supports nerve function.
Supports Nerve Function in Seebarsch mit gemüse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seebarsch mit gemüse helps regulate blood pressure.
Regulates Blood Pressure in Seebarsch mit gemüse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seebarsch mit gemüse aids nutrient absorption.
Improves Nutrient Absorption in Seebarsch mit gemüse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seebarsch mit gemüse helps balance pH levels.
Balances pH Levels in Seebarsch mit gemüse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Seebarsch mit gemüse supports heart health.
Supports Heart Health in Seebarsch mit gemüse helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Seebarsch mit gemüse supports muscle function.
Muscle Function in Seebarsch mit gemüse plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Seebarsch mit gemüse supports bone health.
Bone Health in Seebarsch mit gemüse helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Seebarsch mit gemüse supports fluid balance.
Fluid Balance in Seebarsch mit gemüse helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Seebarsch mit gemüse supports nerve function.
Nerve Function in Seebarsch mit gemüse is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Seebarsch mit gemüse reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Seebarsch mit gemüse may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Seebarsch mit gemüse helps regulate blood sugar.
Regulates Blood Sugar in Seebarsch mit gemüse helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Seebarsch mit gemüse reduces water retention.
Reduces Water Retention in Seebarsch mit gemüse helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Seebarsch mit gemüse helps reduce hypertension.
Adequate Reduces Hypertension in Seebarsch mit gemüse intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 303 calories?
The amount of exercise required to burn off 349.8 gramm Seebarsch mit gemüse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.