Shio ramen

Common Food

Total Energy

954

kcal

46.68

% from carbs

20.11

% from protein

33.21

% from fats

In 707 g

% daily value

Total Fat

35g

53.9%

Saturated

12.1g

60.5%

Trans Fats

0.1g

Polyunsaturated

6.3g

Monounsaturated

12.8g

Cholesterol

227.3mg

75.8%

Sodium, Na

2690.5mg

117%

Potassium, K

833.1mg

17.7%

Total Carbohydrates

110.7g

40.3%

Fiber

6g

21.4%

Sugars

6.7g

13.5%

Starch

46.5g

Protein

47.7g

95.4%

Water

503.5g

Ash

10.4g

Sucrose

2.3g

Glucose

0.2g

Maltose

1.1g

Energy

3993.2kJ

Calcium, Ca

123.8mg

Iron, Fe

9.7mg

Magnesium, Mg

125.9mg

Phosphorus, P

534.3mg

Zinc, Zn

4.2mg

Copper, Cu

0.5mg

Fluoride, F

95.7UG

Manganese, Mn

1.6mg

Selenium, Se

91.5UG

Vitamin A, IU

3277.1IU

Retinol

204.2UG

Vitamin A, RAE

334.2UG

Carotene, beta

1538UG

Carotene, alpha

14.6UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

27.1IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

26.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

2748.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.3mg

Tocotrienol, alpha

1.9mg

Tocotrienol, beta

1.2mg

Tocotrienol, gamma

2.7mg

Tocotrienol, delta

0.8mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

1.1mg

Riboflavin

1mg

Niacin

17.9mg

Pantothenic acid

2.2mg

Vitamin B-6

0.7mg

Folate, total

339.8UG

Vitamin B-12

1.3UG

Choline, total

144.6mg

Vitamin K (phylloquinone)

128.4UG

Folic acid

209.7UG

Folate, food

129.2UG

Folate, DFE

486.8UG

Betaine

75.9mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.7g

Lysine

2.3g

Methionine

0.8g

Cystine

0.6g

Phenylalanine

1.5g

Tyrosine

1g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

6.7g

Glycine

1.9g

Proline

2.3g

Serine

1.6g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

9.9g

SFA 18:0

1.7g

MUFA 18:1

11.6g

PUFA 18:2

5.8g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

1g

MUFA 20:1

0.2g

Phytosterols

1.1mg

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

1.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shio ramen

A typical serving 1 Schüssel of Shio ramen (707 grams) contains approximately 954.0471 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shio ramen depends on the ingredients and preparation method. On average, one serving 1 Schüssel (707 grams) of Shio ramen contains approximately 35.027 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shio ramen depends on the ingredients exists in it. On average, 1 Schüssel of Shio ramen (about 707 grams) contains approximately 47.6937 grams of protein.

On average, 1 Schüssel (about 707 grams) contains about 6.733 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Schüssel (about 707 grams) contains about 110.6987 grams of carbohydrates.

Shio ramen contains approximately 6.0045 grams of fiber in 1 Schüssel (about 707 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Ramen

Common Food

954 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

How to burn 954 calories?

The amount of exercise required to burn off 1 Schüssel Shio ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.