Zaru soba

Common Food

Total Energy

283

kcal

74.41

% from carbs

24.07

% from protein

1.53

% from fats

In 356.9 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

2842.4mg

123.6%

Potassium, K

244.5mg

5.2%

Total Carbohydrates

43.9g

15.9%

Fiber

1.3g

4.7%

Sugars

1.2g

2.3%

Alcohol

9.4g

Protein

14.2g

28.4%

Water

278g

Ash

11.1g

Energy

1184.2kJ

Calcium, Ca

76mg

Iron, Fe

2.9mg

Magnesium, Mg

74.6mg

Phosphorus, P

123.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

5.3UG

Manganese, Mn

0.9mg

Selenium, Se

1.4UG

Vitamin A, IU

112.3IU

Vitamin A, RAE

5.7UG

Carotene, beta

67.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

91UG

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

73.7UG

Choline, total

22.3mg

Vitamin K (phylloquinone)

34.2UG

Folate, food

73.7UG

Folate, DFE

73.7UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.7g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

3g

Glycine

0.8g

Proline

0.9g

Serine

0.7g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zaru soba

A typical serving 356.88 gramm of Zaru soba (356.88 grams) contains approximately 283.045 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zaru soba depends on the ingredients and preparation method. On average, one serving 356.88 gramm (356.88 grams) of Zaru soba contains approximately 0.401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zaru soba depends on the ingredients exists in it. On average, 356.88 gramm of Zaru soba (about 356.88 grams) contains approximately 14.1855 grams of protein.

On average, 356.88 gramm (about 356.88 grams) contains about 1.1624 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 356.88 gramm (about 356.88 grams) contains about 43.8532 grams of carbohydrates.

Zaru soba contains approximately 1.3072 grams of fiber in 356.88 gramm (about 356.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 283 calories?

The amount of exercise required to burn off 356.88 gramm Zaru soba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.