Rote muschelsauce
Common Food
29.52
% from protein19.25
% from carbs19.25
% from fatNutrition Facts
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Rote muschelsauce Nutrients FAQs
Nutrients
- Vitamin A:Rote muschelsauce has 548.6697 IU of Vitamin A.
- Vitamin B-12:Rote muschelsauce has 5.6375 UG of Vitamin B-12.
- Vitamin B-6:Rote muschelsauce has 0.1215 mg of Vitamin B-6.
- Vitamin C:Rote muschelsauce has 11.0373 mg of Vitamin C.
- Vitamin D:Rote muschelsauce has 0.6052 IU of Vitamin D.
- Vitamin K:Rote muschelsauce has 0.0303 UG of Vitamin K.
- Rote muschelsauce has 51.0925mg of Calcium.
- Rote muschelsauce has 128.3479mg of Sodium, Na.
- Rote muschelsauce has 356.9617mg of Potassium, K.
- Rote muschelsauce has 1.3628mg of Iron.
What is the calorie content of Rote muschelsauce?
A typical serving 120 gramm (120 grams) of Rote muschelsauce contains approximately 108 calories.
You can check the exact calorie content by logging Rote muschelsauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rote muschelsauce have?
The amount of fat in Rote muschelsauce depends on the ingredients and preparation method. On average, one serving 120 gramm (120 grams) of Rote muschelsauce contains approximately 6.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rote muschelsauce have?
The protein content in Rote muschelsauce depends on the ingredients exists in it. On average, 120 gramm (120 grams) of Rote muschelsauce contains approximately 8.13 grams of protein.
Know your exact protein requirement and how much protein you get from Rote muschelsauce, Download Nutribit app for healthier you!
How much sugar does a Rote muschelsauce have?
On average, 120 gramm (120 grams) contains about 2.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rote muschelsauce.
How Much carbohydrates (carbs) is in Rote muschelsauce?
The amount of carbohydrates (carbs) in Rote muschelsauce depends on its serving size and preparation. On average, 120 gramm (120 grams) contains about 5.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rote muschelsauce.
How Much Fiber is in Rote muschelsauce?
Rote muschelsauce contains approximately 1.62 grams of fiber in 120 gramm (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rote muschelsauce for healthier you!
What vitamins and minerals are in a Rote muschelsauce?
Vitamins in Rote muschelsauce:
Rote muschelsauce contains following minerals:
General
Does Rote muschelsauce contain caffeine?
Rote muschelsauce does not contain any caffeine.
Does Rote muschelsauce contain alcohol?
Rote muschelsauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rote muschelsauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rote muschelsauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rote muschelsauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rote muschelsauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rote muschelsauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rote muschelsauce for free?
Yes! Since Rote muschelsauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rote muschelsauce with water tracking feature?
Nutribit automatically calculates the water content of Rote muschelsauce and adds it to your daily hydration log. Simply log Rote muschelsauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rote muschelsauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rote muschelsauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rote muschelsauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rote muschelsauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rote muschelsauce
Protein and Vitamin B-12 in Rote muschelsauce supports bone health.
Protein in Rote muschelsauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rote muschelsauce is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rote muschelsauce supports building and repairing tissues.
Builds and repairs tissues in Rote muschelsauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rote muschelsauce supports immune function.
Supports immune function in Rote muschelsauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rote muschelsauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rote muschelsauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rote muschelsauce provides energy.
Provides energy in Rote muschelsauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rote muschelsauce supports muscle growth and strength.
Supports muscle growth and strength in Rote muschelsauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rote muschelsauce helps in weight management.
Helps in weight management in Rote muschelsauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rote muschelsauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rote muschelsauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rote muschelsauce improves skin, hair, and nails.
Improves skin, hair, and nails in Rote muschelsauce is essential for the health and growth of hair, skin, and nails.
Protein in Rote muschelsauce regulates blood sugar levels.
Regulates blood sugar levels in Rote muschelsauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rote muschelsauce supports red blood cell production
Vitamin B12 in Rote muschelsauce plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rote muschelsauce boosts energy levels
Vitamin B12 in Rote muschelsauce aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rote muschelsauce promotes brain health
Vitamin B12 in Rote muschelsauce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rote muschelsauce aids in DNA synthesis
Vitamin B12 in Rote muschelsauce is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rote muschelsauce improves mood and mental health
Vitamin B12 in Rote muschelsauce helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rote muschelsauce maintains healthy skin, hair, and nails
Vitamin B12 in Rote muschelsauce contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rote muschelsauce prevents birth defects
Vitamin B12 in Rote muschelsauce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rote muschelsauce reduces risk of macular degeneration
Vitamin B12 in Rote muschelsauce lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rote muschelsauce supports cardiovascular health
Vitamin B12 in Rote muschelsauce helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rote muschelsauce supports antioxidant protection.
Antioxidant Protection in Rote muschelsauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rote muschelsauce supports thyroid function.
Thyroid Function in Rote muschelsauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rote muschelsauce supports immune system health.
Immune System Support in Rote muschelsauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rote muschelsauce supports heart health.
Heart Health in Rote muschelsauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rote muschelsauce supports cancer prevention.
Cancer Prevention in Rote muschelsauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rote muschelsauce supports cognitive function.
Cognitive Function in Rote muschelsauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rote muschelsauce supports skin health.
Skin Health in Rote muschelsauce helps protect the skin from UV damage and supports wound healing.
Selenium in Rote muschelsauce supports reproductive health.
Reproductive Health in Rote muschelsauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rote muschelsauce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rote muschelsauce helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 108 calories?
The amount of exercise required to burn off 120 gramm Rote muschelsauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.