Gelber reis

Common Food

6.01

% from protein

69.84

% from carbs

69.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.7 g

Vitamin A 0.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gelber reis Nutrients FAQs

Nutrients

What is the calorie content of Gelber reis?

A typical serving 163 gramm (163 grams) of Gelber reis contains approximately 252 calories.

You can check the exact calorie content by logging Gelber reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gelber reis have?

The amount of fat in Gelber reis depends on the ingredients and preparation method. On average, one serving 163 gramm (163 grams) of Gelber reis contains approximately 6.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gelber reis have?

The protein content in Gelber reis depends on the ingredients exists in it. On average, 163 gramm (163 grams) of Gelber reis contains approximately 3.74 grams of protein.

Know your exact protein requirement and how much protein you get from Gelber reis, Download Nutribit app for healthier you!

How much sugar does a Gelber reis have?

On average, 163 gramm (163 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gelber reis.

How Much carbohydrates (carbs) is in Gelber reis?

The amount of carbohydrates (carbs) in Gelber reis depends on its serving size and preparation. On average, 163 gramm (163 grams) contains about 43.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gelber reis.

How Much Fiber is in Gelber reis?

Gelber reis contains approximately 0.49 grams of fiber in 163 gramm (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gelber reis for healthier you!

What vitamins and minerals are in a Gelber reis?

Vitamins in Gelber reis:

  • Vitamin A:Gelber reis has 134.0043 IU of Vitamin A.
  • Vitamin B-6:Gelber reis has 0.1173 mg of Vitamin B-6.
  • Vitamin C:Gelber reis has 0.7065 mg of Vitamin C.

Gelber reis contains following minerals:

  • Gelber reis has 7.8281mg of Calcium.
  • Gelber reis has 553.7933mg of Sodium, Na.
  • Gelber reis has 76.2677mg of Potassium, K.
  • Gelber reis has 0.5395mg of Iron.

General

Does Gelber reis contain caffeine?

Gelber reis does not contain any caffeine.

Does Gelber reis contain alcohol?

Gelber reis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gelber reis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gelber reis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gelber reis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gelber reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gelber reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gelber reis for free?

Yes! Since Gelber reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gelber reis with water tracking feature?

Nutribit automatically calculates the water content of Gelber reis and adds it to your daily hydration log. Simply log Gelber reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gelber reis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gelber reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gelber reis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gelber reis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gelber reis

Total Carbohydrates in Gelber reis provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gelber reis are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gelber reis supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gelber reis aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gelber reis helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gelber reis help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gelber reis helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gelber reis can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gelber reis aids weight management by helping you feel full longer.

Fiber-rich carbs from Gelber reis help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gelber reis enhances brain function and helps improve memory and focus.

Glucose from Gelber reis is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gelber reis boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gelber reis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gelber reis promotes gut health by feeding beneficial gut bacteria.

Fiber in Gelber reis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gelber reis improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gelber reis support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gelber reis helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gelber reis, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Gelber reis supports fluid balance.

Maintains Fluid Balance in Gelber reis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gelber reis supports nerve function.

Supports Nerve Function in Gelber reis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gelber reis helps regulate blood pressure.

Regulates Blood Pressure in Gelber reis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gelber reis supports muscle function.

Aids Muscle Function in Gelber reis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gelber reis aids nutrient absorption.

Improves Nutrient Absorption in Gelber reis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gelber reis helps balance pH levels.

Balances pH Levels in Gelber reis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gelber reis supports bone health.

Supports Bone Health in Gelber reis helps retain calcium and prevent the loss of bone density over time.

How to burn 252 calories?

The amount of exercise required to burn off 163 gramm Gelber reis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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