Tomaten gurkensalat
Common Food
3.06
% from protein14.43
% from carbs14.43
% from fatNutrition Facts
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Tomaten gurkensalat Nutrients FAQs
Nutrients
- Vitamin A:Tomaten gurkensalat has 931.6863 IU of Vitamin A.
- Vitamin B-6:Tomaten gurkensalat has 0.1115 mg of Vitamin B-6.
- Vitamin C:Tomaten gurkensalat has 16.504 mg of Vitamin C.
- Tomaten gurkensalat has 17.2034mg of Calcium.
- Tomaten gurkensalat has 111.1464mg of Sodium, Na.
- Tomaten gurkensalat has 307.8726mg of Potassium, K.
- Tomaten gurkensalat has 0.4665mg of Iron.
What is the calorie content of Tomaten gurkensalat?
A typical serving 159 gramm (159 grams) of Tomaten gurkensalat contains approximately 154 calories.
You can check the exact calorie content by logging Tomaten gurkensalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomaten gurkensalat have?
The amount of fat in Tomaten gurkensalat depends on the ingredients and preparation method. On average, one serving 159 gramm (159 grams) of Tomaten gurkensalat contains approximately 14.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomaten gurkensalat have?
The protein content in Tomaten gurkensalat depends on the ingredients exists in it. On average, 159 gramm (159 grams) of Tomaten gurkensalat contains approximately 1.22 grams of protein.
Know your exact protein requirement and how much protein you get from Tomaten gurkensalat, Download Nutribit app for healthier you!
How much sugar does a Tomaten gurkensalat have?
On average, 159 gramm (159 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomaten gurkensalat.
How Much carbohydrates (carbs) is in Tomaten gurkensalat?
The amount of carbohydrates (carbs) in Tomaten gurkensalat depends on its serving size and preparation. On average, 159 gramm (159 grams) contains about 5.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomaten gurkensalat.
How Much Fiber is in Tomaten gurkensalat?
Tomaten gurkensalat contains approximately 1.67 grams of fiber in 159 gramm (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomaten gurkensalat for healthier you!
What vitamins and minerals are in a Tomaten gurkensalat?
Vitamins in Tomaten gurkensalat:
Tomaten gurkensalat contains following minerals:
General
Does Tomaten gurkensalat contain caffeine?
Tomaten gurkensalat does not contain any caffeine.
Does Tomaten gurkensalat contain alcohol?
Tomaten gurkensalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomaten gurkensalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomaten gurkensalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomaten gurkensalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomaten gurkensalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomaten gurkensalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomaten gurkensalat for free?
Yes! Since Tomaten gurkensalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomaten gurkensalat with water tracking feature?
Nutribit automatically calculates the water content of Tomaten gurkensalat and adds it to your daily hydration log. Simply log Tomaten gurkensalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomaten gurkensalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomaten gurkensalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomaten gurkensalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomaten gurkensalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomaten gurkensalat
Vitamin A in Tomaten gurkensalat supports eye health.
Vitamin A in Tomaten gurkensalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomaten gurkensalat boosts immune function.
Vitamin A in Tomaten gurkensalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomaten gurkensalat promotes healthy skin.
Vitamin A in Tomaten gurkensalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomaten gurkensalat enhances reproductive health.
Vitamin A in Tomaten gurkensalat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomaten gurkensalat supports bone health.
Vitamin A in Tomaten gurkensalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomaten gurkensalat reduces the risk of certain cancers.
Vitamin A in Tomaten gurkensalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomaten gurkensalat promotes healthy development during pregnancy.
Vitamin A in Tomaten gurkensalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomaten gurkensalat maintains healthy mucous membranes.
Vitamin A in Tomaten gurkensalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomaten gurkensalat improves wound healing.
Vitamin A in Tomaten gurkensalat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomaten gurkensalat may reduce the risk of macular degeneration.
Vitamin A in Tomaten gurkensalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 154 calories?
The amount of exercise required to burn off 159 gramm Tomaten gurkensalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.