Insalata di rucola

A typical serving 240 ml (35 grams) of Insalata di rucola contains approximately 41 calories.

You can check the exact calorie content by logging Insalata di rucola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Insalata di rucola depends on the ingredients and preparation method. On average, one serving 240 ml (35 grams) of Insalata di rucola contains approximately 3.26 grams of fat.

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The protein content in Insalata di rucola depends on the ingredients exists in it. On average, 240 ml (35 grams) of Insalata di rucola contains approximately 0.58 grams of protein.

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On average, 240 ml (35 grams) contains about 2.01 grams of sugar.

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The amount of carbohydrates (carbs) in Insalata di rucola depends on its serving size and preparation. On average, 240 ml (35 grams) contains about 2.53 grams of carbohydrates.

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Insalata di rucola contains approximately 0.32 grams of fiber in 240 ml (35 grams).

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Vitamins in Insalata di rucola:

• Vitamin A:Insalata di rucola has 484.1759 IU of Vitamin A.
• Vitamin B-6:Insalata di rucola has 0.0242 mg of Vitamin B-6.
• Vitamin C:Insalata di rucola has 3.0861 mg of Vitamin C.

Insalata di rucola contains following minerals:

• Insalata di rucola has 34.2124mg of Calcium.
• Insalata di rucola has 152.5985mg of Sodium, Na.
• Insalata di rucola has 86.9073mg of Potassium, K.
• Insalata di rucola has 0.3331mg of Iron.

Insalata di rucola does not contain any caffeine.

Insalata di rucola does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di rucola and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Insalata di rucola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di rucola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Insalata di rucola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Insalata di rucola and adds it to your daily hydration log. Simply log Insalata di rucola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di rucola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Insalata di rucola data can be accessed offline in the Nutribit app anytime anywhere!