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Common Food
41
kcal Energy
24.2%
% from carbs
5.6%
% from protein
70.2%
% from fats
In 35 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: salad
270
kcal
Serving Size: 207.36 gramm
389.72
kcal
Serving Size: 158 coppa
105.3495
kcal
Serving Size: 259 insalata (circa 2 tazze)
598.7338
kcal
Serving Size: 152 coppetta
403.3016
kcal
Serving Size: 179 ml
373.4493
kcal
Serving Size: 110 coppa
174.9
kcal
Serving Size: 168 coppetta
49.1075
kcal
Serving Size: 98 coppa con condimento
85.1166
kcal
Serving Size: 180 ml
350.7247
kcal
Serving Size: 85 coppette
19.975
kcal
Serving Size: 201 ml
426.0001
kcal
Serving Size: 219 ml
110.8163
kcal
Serving Size: 250 coppetta
357.5
kcal
Serving Size: 202 ciotola
407.9759
kcal
Serving Size: 149 ml
192.4689
kcal
Serving Size: 112 coppetta
253.7626
kcal
Serving Size: 148 coppetta
185.0992
kcal
Serving Size: 407 ciotola
389.2642
kcal
Serving Size: 85 coppa
134.1744
kcal
Serving Size: 205 coppa
383.35
kcal
Serving Size: 222 coppa
471.4244
kcal
Serving Size: 163 ml
114.2057
kcal
A typical serving 240 ml of Insalata di rucola (35 grams) contains approximately 40.6097 calories. You can check the exact calorie content by logging Insalata di rucola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Insalata di rucola depends on the ingredients and preparation method. On average, one serving 240 ml (35 grams) of Insalata di rucola contains approximately 3.2629 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Insalata di rucola depends on the ingredients exists in it. On average, 240 ml of Insalata di rucola (about 35 grams) contains approximately 0.5814 grams of protein.
The protein content in Insalata di rucola depends on the ingredients exists in it. On average, 240 ml of Insalata di rucola (about 35 grams) contains approximately 0.5814 grams of protein.
On average, 240 ml (about 35 grams) contains about 2.0096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 240 ml (about 35 grams) contains about 2.0096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 240 ml (about 35 grams) contains about 2.5326 grams of carbohydrates.
Insalata di rucola contains approximately 0.3229 grams of fiber in 240 ml (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata di rucola contains approximately 0.3229 grams of fiber in 240 ml (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata di rucola contains approximately 0.3229 grams of fiber in 240 ml (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata di rucola contains approximately 0.3229 grams of fiber in 240 ml (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata di rucola contains approximately 0.3229 grams of fiber in 240 ml (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata di rucola contains approximately 0.3229 grams of fiber in 240 ml (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata di rucola contains approximately 0.3229 grams of fiber in 240 ml (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di rucola and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Insalata di rucola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di rucola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Insalata di rucola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Insalata di rucola and adds it to your daily hydration log. Simply log Insalata di rucola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di rucola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Insalata di rucola data can be accessed offline in the Nutribit app anytime anywhere!