Insalata di rucola

Common Food

Total Energy

40.6

kcal

23.75

% from carbs

5.7

% from protein

70.55

% from fats

In 35 g

% daily value

Total Fat

3.3g

5%

Saturated

0.5g

2.3%

Polyunsaturated

1.7g

Monounsaturated

0.8g

Sodium, Na

152.6mg

6.6%

Potassium, K

86.9mg

1.8%

Total Carbohydrates

2.5g

0.9%

Fiber

0.3g

1.2%

Sugars

2g

4%

Protein

0.6g

1.2%

Water

27.9g

Ash

0.7g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.9g

Energy

170.1kJ

Calcium, Ca

34.2mg

Iron, Fe

0.3mg

Magnesium, Mg

10.2mg

Phosphorus, P

12.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

484.2IU

Vitamin A, RAE

24.3UG

Carotene, beta

290.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.3UG

Lycopene

2.4UG

Lutein + zeaxanthin

717.4UG

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

3.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

19.6UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

30.2UG

Folate, food

19.6UG

Folate, DFE

19.6UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

Phytosterols

10.5mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di rucola

A typical serving 240 ml of Insalata di rucola (35 grams) contains approximately 40.6097 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di rucola depends on the ingredients and preparation method. On average, one serving 240 ml (35 grams) of Insalata di rucola contains approximately 3.2629 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di rucola depends on the ingredients exists in it. On average, 240 ml of Insalata di rucola (about 35 grams) contains approximately 0.5814 grams of protein.

On average, 240 ml (about 35 grams) contains about 2.0096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 35 grams) contains about 2.5326 grams of carbohydrates.

Insalata di rucola contains approximately 0.3229 grams of fiber in 240 ml (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 240 ml Insalata di rucola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.