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Common Food
40
kcal Energy
24.2%
% from carbs
5.6%
% from protein
70.2%
% from fats
In 34.69 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 10 gramm
2.5
kcal
Serving Size: 35 ml
40.6097
kcal
Serving Size: 25 gramm
5.95
kcal
Serving Size: 25 gramm
5.95
kcal
Serving Size: 85 Portion
19.975
kcal
Serving Size: 206.32 gramm
812.4309
kcal
Serving Size: 201.72 gramm
407.4104
kcal
Serving Size: 183 gramm
238.7
kcal
Serving Size: 89 gramm
146.873
kcal
Serving Size: 200.1 gramm
340.4157
kcal
Serving Size: 355 Salat mit Dressing
400.3633
kcal
Serving Size: 239 gramm
271.2148
kcal
Serving Size: 378.3 gramm
252.2786
kcal
Serving Size: 122 gramm
364.78
kcal
Serving Size: 438.31 gramm
436.2994
kcal
Serving Size: 85 Portion
19.975
kcal
Serving Size: 222.97 gramm
357.8772
kcal
Serving Size: 259 Stück (ca.2Tassen)
598.7338
kcal
Serving Size: 105.1 gramm
172.538
kcal
Serving Size: 161.45 gramm
219.6914
kcal
Serving Size: 85 Portion
19.975
kcal
Serving Size: 137.5 gramm
226.6609
kcal
Serving Size: 165 gramm
300.037
kcal
A typical serving 34.69 gramm of Rucola salat (34.69 grams) contains approximately 40.25 calories. You can check the exact calorie content by logging Rucola salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Rucola salat depends on the ingredients and preparation method. On average, one serving 34.69 gramm (34.69 grams) of Rucola salat contains approximately 3.234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Rucola salat depends on the ingredients exists in it. On average, 34.69 gramm of Rucola salat (about 34.69 grams) contains approximately 0.5762 grams of protein.
The protein content in Rucola salat depends on the ingredients exists in it. On average, 34.69 gramm of Rucola salat (about 34.69 grams) contains approximately 0.5762 grams of protein.
On average, 34.69 gramm (about 34.69 grams) contains about 1.9918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 34.69 gramm (about 34.69 grams) contains about 1.9918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 34.69 gramm (about 34.69 grams) contains about 2.5101 grams of carbohydrates.
Rucola salat contains approximately 0.32 grams of fiber in 34.69 gramm (about 34.69 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rucola salat contains approximately 0.32 grams of fiber in 34.69 gramm (about 34.69 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rucola salat contains approximately 0.32 grams of fiber in 34.69 gramm (about 34.69 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rucola salat contains approximately 0.32 grams of fiber in 34.69 gramm (about 34.69 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rucola salat contains approximately 0.32 grams of fiber in 34.69 gramm (about 34.69 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rucola salat contains approximately 0.32 grams of fiber in 34.69 gramm (about 34.69 grams). Want a healthier twist? Track your daily meals with Nutribit!
Rucola salat contains approximately 0.32 grams of fiber in 34.69 gramm (about 34.69 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rucola salat and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Rucola salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rucola salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Rucola salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Rucola salat and adds it to your daily hydration log. Simply log Rucola salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Rucola salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Rucola salat data can be accessed offline in the Nutribit app anytime anywhere!