Rucola salat

A typical serving 34.69 gramm (34.69 grams) of Rucola salat contains approximately 40 calories.

You can check the exact calorie content by logging Rucola salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Rucola salat depends on the ingredients and preparation method. On average, one serving 34.69 gramm (34.69 grams) of Rucola salat contains approximately 3.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Rucola salat depends on the ingredients exists in it. On average, 34.69 gramm (34.69 grams) of Rucola salat contains approximately 0.58 grams of protein.

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On average, 34.69 gramm (34.69 grams) contains about 1.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rucola salat.

The amount of carbohydrates (carbs) in Rucola salat depends on its serving size and preparation. On average, 34.69 gramm (34.69 grams) contains about 2.51 grams of carbohydrates.

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Rucola salat contains approximately 0.32 grams of fiber in 34.69 gramm (34.69 grams).

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Vitamins in Rucola salat:

• Vitamin A:Rucola salat has 479.8875 IU of Vitamin A.
• Vitamin B-6:Rucola salat has 0.024 mg of Vitamin B-6.
• Vitamin C:Rucola salat has 3.0588 mg of Vitamin C.

Rucola salat contains following minerals:

• Rucola salat has 33.9094mg of Calcium.
• Rucola salat has 151.2469mg of Sodium, Na.
• Rucola salat has 86.1375mg of Potassium, K.
• Rucola salat has 0.3302mg of Iron.

Rucola salat does not contain any caffeine.

Rucola salat does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rucola salat and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Rucola salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rucola salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Rucola salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Rucola salat and adds it to your daily hydration log. Simply log Rucola salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Rucola salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Rucola salat data can be accessed offline in the Nutribit app anytime anywhere!