Spinat feta pizza

Common Food

Total Energy

218.2

kcal

49.44

% from carbs

17.68

% from protein

32.88

% from fats

In 173 g

% daily value

Total Fat

8.1g

12.5%

Saturated

3.7g

18.6%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

3g

Cholesterol

19.3mg

6.4%

Sodium, Na

512.3mg

22.3%

Potassium, K

473.1mg

10.1%

Total Carbohydrates

27.4g

10%

Fiber

2.7g

9.5%

Sugars

2.6g

5.2%

Protein

9.8g

19.5%

Water

124.5g

Ash

3.2g

Sucrose

0.5g

Glucose

0.6g

Fructose

0.6g

Lactose

0.2g

Energy

912.8kJ

Galactose

0.1g

Calcium, Ca

217.7mg

Iron, Fe

3.2mg

Magnesium, Mg

64mg

Phosphorus, P

179.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

15.6UG

Manganese, Mn

0.8mg

Selenium, Se

15.2UG

Vitamin A, IU

6026.9IU

Retinol

45.7UG

Vitamin A, RAE

339.6UG

Carotene, beta

3511.3UG

Carotene, alpha

26.7UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

679.9UG

Lutein + zeaxanthin

7392.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

21.2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

2.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

192.7UG

Vitamin B-12

0.4UG

Choline, total

20.8mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

295.2UG

Folic acid

42.7UG

Folate, food

150UG

Folate, DFE

222.6UG

Betaine

81.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

2.3g

Glycine

0.3g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.6g

SFA 18:0

0.5g

MUFA 18:1

2.8g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

14.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinat feta pizza

A typical serving 173 gramm of Spinat feta pizza (173 grams) contains approximately 218.1585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinat feta pizza depends on the ingredients and preparation method. On average, one serving 173 gramm (173 grams) of Spinat feta pizza contains approximately 8.0986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinat feta pizza depends on the ingredients exists in it. On average, 173 gramm of Spinat feta pizza (about 173 grams) contains approximately 9.7745 grams of protein.

On average, 173 gramm (about 173 grams) contains about 2.5915 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 173 gramm (about 173 grams) contains about 27.4391 grams of carbohydrates.

Spinat feta pizza contains approximately 2.6627 grams of fiber in 173 gramm (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 218 calories?

The amount of exercise required to burn off 173 gramm Spinat feta pizza

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.