Spinat feta pizza
Common Food
17.62
% from protein49.5
% from carbs49.5
% from fatNutrition Facts
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Spinat feta pizza Nutrients FAQs
Nutrients
- Vitamin A:Spinat feta pizza has 6026.9369 IU of Vitamin A.
- Vitamin B-12:Spinat feta pizza has 0.3773 UG of Vitamin B-12.
- Vitamin B-6:Spinat feta pizza has 0.2453 mg of Vitamin B-6.
- Vitamin C:Spinat feta pizza has 21.1634 mg of Vitamin C.
- Vitamin D:Spinat feta pizza has 3.7293 IU of Vitamin D.
- Vitamin K:Spinat feta pizza has 0.469 UG of Vitamin K.
- Spinat feta pizza has 217.7308mg of Calcium.
- Spinat feta pizza has 512.324mg of Sodium, Na.
- Spinat feta pizza has 473.0758mg of Potassium, K.
- Spinat feta pizza has 3.1603mg of Iron.
What is the calorie content of Spinat feta pizza?
A typical serving 173 gramm (173 grams) of Spinat feta pizza contains approximately 218 calories.
You can check the exact calorie content by logging Spinat feta pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinat feta pizza have?
The amount of fat in Spinat feta pizza depends on the ingredients and preparation method. On average, one serving 173 gramm (173 grams) of Spinat feta pizza contains approximately 8.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinat feta pizza have?
The protein content in Spinat feta pizza depends on the ingredients exists in it. On average, 173 gramm (173 grams) of Spinat feta pizza contains approximately 9.77 grams of protein.
Know your exact protein requirement and how much protein you get from Spinat feta pizza, Download Nutribit app for healthier you!
How much sugar does a Spinat feta pizza have?
On average, 173 gramm (173 grams) contains about 2.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat feta pizza.
How Much carbohydrates (carbs) is in Spinat feta pizza?
The amount of carbohydrates (carbs) in Spinat feta pizza depends on its serving size and preparation. On average, 173 gramm (173 grams) contains about 27.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinat feta pizza.
How Much Fiber is in Spinat feta pizza?
Spinat feta pizza contains approximately 2.66 grams of fiber in 173 gramm (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat feta pizza for healthier you!
What vitamins and minerals are in a Spinat feta pizza?
Vitamins in Spinat feta pizza:
Spinat feta pizza contains following minerals:
General
Does Spinat feta pizza contain caffeine?
Spinat feta pizza does not contain any caffeine.
Does Spinat feta pizza contain alcohol?
Spinat feta pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinat feta pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat feta pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinat feta pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinat feta pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat feta pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinat feta pizza for free?
Yes! Since Spinat feta pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinat feta pizza with water tracking feature?
Nutribit automatically calculates the water content of Spinat feta pizza and adds it to your daily hydration log. Simply log Spinat feta pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinat feta pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinat feta pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinat feta pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinat feta pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinat feta pizza
Protein, Vitamin A and Vitamin B-12 in Spinat feta pizza supports bone health.
Protein in Spinat feta pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinat feta pizza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Spinat feta pizza is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Spinat feta pizza supports heart health.
Calcium in Spinat feta pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Spinat feta pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Spinat feta pizza supports bone health.
Magnesium in Spinat feta pizza helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Spinat feta pizza helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Spinat feta pizza aids muscle function.
Magnesium in Spinat feta pizza helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Spinat feta pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Spinat feta pizza supports building and repairing tissues.
Builds and repairs tissues in Spinat feta pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinat feta pizza supports immune function.
Supports immune function in Spinat feta pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinat feta pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinat feta pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinat feta pizza provides energy.
Provides energy in Spinat feta pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinat feta pizza supports muscle growth and strength.
Supports muscle growth and strength in Spinat feta pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinat feta pizza helps in weight management.
Helps in weight management in Spinat feta pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinat feta pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinat feta pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinat feta pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Spinat feta pizza is essential for the health and growth of hair, skin, and nails.
Protein in Spinat feta pizza regulates blood sugar levels.
Regulates blood sugar levels in Spinat feta pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinat feta pizza supports eye health.
Vitamin A in Spinat feta pizza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinat feta pizza boosts immune function.
Vitamin A in Spinat feta pizza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinat feta pizza promotes healthy skin.
Vitamin A in Spinat feta pizza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinat feta pizza enhances reproductive health.
Vitamin A in Spinat feta pizza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinat feta pizza reduces the risk of certain cancers.
Vitamin A in Spinat feta pizza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinat feta pizza promotes healthy development during pregnancy.
Vitamin A in Spinat feta pizza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinat feta pizza maintains healthy mucous membranes.
Vitamin A in Spinat feta pizza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinat feta pizza improves wound healing.
Vitamin A in Spinat feta pizza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinat feta pizza may reduce the risk of macular degeneration.
Vitamin A in Spinat feta pizza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Spinat feta pizza supports DNA synthesis.
Vitamin B9 in Spinat feta pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spinat feta pizza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spinat feta pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spinat feta pizza helps prevent anemia.
Folate in Spinat feta pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spinat feta pizza supports heart health.
Vitamin B9 in Spinat feta pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spinat feta pizza improves brain function.
Folate in Spinat feta pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spinat feta pizza boosts immune function.
Adequate Boosts Immune Function in Spinat feta pizza supports immune function by helping in the production of white blood cells.
Folate in Spinat feta pizza promotes healthy skin and hair.
Vitamin B9 in Spinat feta pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spinat feta pizza regulates mood and mental health.
Folate in Spinat feta pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spinat feta pizza supports digestive health.
Folate in Spinat feta pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Spinat feta pizza supports red blood cell production
Vitamin B12 in Spinat feta pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spinat feta pizza boosts energy levels
Vitamin B12 in Spinat feta pizza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spinat feta pizza promotes brain health
Vitamin B12 in Spinat feta pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spinat feta pizza aids in DNA synthesis
Vitamin B12 in Spinat feta pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spinat feta pizza improves mood and mental health
Vitamin B12 in Spinat feta pizza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spinat feta pizza maintains healthy skin, hair, and nails
Vitamin B12 in Spinat feta pizza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spinat feta pizza prevents birth defects
Vitamin B12 in Spinat feta pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spinat feta pizza reduces risk of macular degeneration
Vitamin B12 in Spinat feta pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spinat feta pizza supports cardiovascular health
Vitamin B12 in Spinat feta pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Spinat feta pizza supports bone health.
Calcium in Spinat feta pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinat feta pizza supports muscle function.
Calcium in Spinat feta pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinat feta pizza supports nerve transmission.
Calcium in Spinat feta pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinat feta pizza supports blood clotting.
Calcium in Spinat feta pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinat feta pizza supports hormonal secretion.
Calcium in Spinat feta pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinat feta pizza supports weight management.
Calcium in Spinat feta pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinat feta pizza supports dental health.
Calcium in Spinat feta pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinat feta pizza supports blood pressure regulation.
Calcium in Spinat feta pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Spinat feta pizza supports antioxidant protection.
Antioxidant Protection in Spinat feta pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spinat feta pizza supports thyroid function.
Thyroid Function in Spinat feta pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spinat feta pizza supports immune system health.
Immune System Support in Spinat feta pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spinat feta pizza supports cancer prevention.
Cancer Prevention in Spinat feta pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spinat feta pizza supports cognitive function.
Cognitive Function in Spinat feta pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spinat feta pizza supports skin health.
Skin Health in Spinat feta pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Spinat feta pizza supports reproductive health.
Reproductive Health in Spinat feta pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spinat feta pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spinat feta pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Spinat feta pizza promotes heart health.
Promotes Heart Health in Spinat feta pizza helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spinat feta pizza enhances nerve function.
Enhances Nerve Function in Spinat feta pizza supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spinat feta pizza improves sleep quality.
Improves Sleep Quality in Spinat feta pizza regulates sleep patterns by supporting melatonin production.
Magnesium in Spinat feta pizza supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spinat feta pizza helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spinat feta pizza reduces migraine frequency.
Reduces Migraine Frequency in Spinat feta pizza may help reduce the frequency and severity of migraines.
Magnesium in Spinat feta pizza promotes digestive health.
Promotes Digestive Health in Spinat feta pizza supports bowel function and helps prevent constipation.
Magnesium in Spinat feta pizza helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spinat feta pizza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spinat feta pizza boosts protein synthesis.
Boosts Protein Synthesis in Spinat feta pizza plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Spinat feta pizza supports fluid balance.
Maintains Fluid Balance in Spinat feta pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinat feta pizza supports nerve function.
Supports Nerve Function in Spinat feta pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinat feta pizza helps regulate blood pressure.
Regulates Blood Pressure in Spinat feta pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinat feta pizza aids nutrient absorption.
Improves Nutrient Absorption in Spinat feta pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinat feta pizza helps balance pH levels.
Balances pH Levels in Spinat feta pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 218 calories?
The amount of exercise required to burn off 173 gramm Spinat feta pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.