Tomate rindfleisch chow mein

Common Food

Total Energy

452.9

kcal

26.65

% from carbs

19.11

% from protein

54.24

% from fats

In 306.2 g

% daily value

Total Fat

27.5g

42.3%

Saturated

7.1g

35.5%

Polyunsaturated

5.8g

Monounsaturated

11.7g

Cholesterol

81.2mg

27.1%

Sodium, Na

702.9mg

30.6%

Potassium, K

530.7mg

11.3%

Total Carbohydrates

30.4g

11%

Fiber

2.9g

10.2%

Sugars

4.5g

9%

Protein

21.8g

43.6%

Water

223.4g

Ash

3.4g

Glucose

0.9g

Fructose

0.8g

Maltose

0.3g

Energy

1895.2kJ

Calcium, Ca

46.1mg

Iron, Fe

3.2mg

Magnesium, Mg

56.2mg

Phosphorus, P

232.1mg

Zinc, Zn

3.7mg

Copper, Cu

0.2mg

Fluoride, F

6.5UG

Manganese, Mn

0.7mg

Selenium, Se

37.1UG

Vitamin A, IU

1479.3IU

Retinol

5.1UG

Vitamin A, RAE

78.5UG

Carotene, beta

773.3UG

Carotene, alpha

69.1UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

138.8UG

Lycopene

1582.4UG

Lutein + zeaxanthin

197.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

64.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

105.7UG

Vitamin B-12

1.1UG

Choline, total

92mg

Vitamin K (phylloquinone)

29UG

Folic acid

65UG

Folate, food

40.7UG

Folate, DFE

151.3UG

Betaine

27.5mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.7g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

4.1g

Glycine

1.1g

Proline

1.2g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

4.3g

SFA 18:0

1.7g

SFA 20:0

0.2g

MUFA 18:1

11.1g

PUFA 18:2

5.6g

PUFA 18:3

0.1g

SFA 22:0

0.4g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

45.1mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomate rindfleisch chow mein

A typical serving 306.2 gramm of Tomate rindfleisch chow mein (306.2 grams) contains approximately 452.8823 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomate rindfleisch chow mein depends on the ingredients and preparation method. On average, one serving 306.2 gramm (306.2 grams) of Tomate rindfleisch chow mein contains approximately 27.5081 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomate rindfleisch chow mein depends on the ingredients exists in it. On average, 306.2 gramm of Tomate rindfleisch chow mein (about 306.2 grams) contains approximately 21.8184 grams of protein.

On average, 306.2 gramm (about 306.2 grams) contains about 4.4994 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 306.2 gramm (about 306.2 grams) contains about 30.3799 grams of carbohydrates.

Tomate rindfleisch chow mein contains approximately 2.866 grams of fiber in 306.2 gramm (about 306.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 453 calories?

The amount of exercise required to burn off 306.2 gramm Tomate rindfleisch chow mein

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.