Chow mein de ternera con tomate

Common Food

19.12

% from protein

26.63

% from carbs

26.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 306.2 g(306g)
Amount per serving
Calories
452.9
% Daily value*

Total Fat 27.5 g
42.3%

Saturated 7.1 g
35.5%

Trans Fats 0 g

Polyunsaturated 5.8 g

Monounsaturated 11.7 g

Cholesterol 81.2 mg
27.1%

Sodium, Na 702.9 mg
30.6%

Potassium, K 530.7 mg
11.3%

Total Carbohydrates 30.4 g
11%

Fiber 2.9 g
10.2%

Sugars 4.5 g
9%

Protein 21.8 g
43.6%

Water 223.4 g

Vitamin A 1479.3 IU

Retinol 5.1 UG

Vitamin A, RAE 78.5 UG

Carotene, beta 773.3 UG

Carotene, alpha 69.1 UG

Vitamin E 3.5 mg

Vitamin D 10.4 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 138.8 UG

Lycopene 1582.4 UG

Lutein + zeaxanthin 197.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 64.9 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 105.7 UG

Folic acid 65 UG

Folate, food 40.7 UG

Folate, DFE 151.3 UG

Vitamin B-12 1.1 UG

Choline, total 92 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29 UG

Calcium 46.1 mg

Iron 3.2 mg

Magnesium 56.2 mg

Phosphorus, P 232.1 mg

Zinc 3.7 mg

Copper 0.2 mg

Fluoride, F 6.5 UG

Manganese, Mn 0.7 mg

Selenium 37.1 UG

Ash 3.4 g

Sucrose 0 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1895.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.3 g

SFA 18:0 1.7 g

SFA 20:0 0.2 g

MUFA 18:1 11.1 g

PUFA 18:2 5.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.4 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 45.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.5 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 4.1 g

Glycine 1.1 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0.2 g

Chow mein de ternera con tomate Nutrients FAQs

Nutrients

What is the calorie content of Chow mein de ternera con tomate?

A typical serving 1 taza (306.2 grams) of Chow mein de ternera con tomate contains approximately 453 calories.

You can check the exact calorie content by logging Chow mein de ternera con tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow mein de ternera con tomate have?

The amount of fat in Chow mein de ternera con tomate depends on the ingredients and preparation method. On average, one serving 1 taza (306.2 grams) of Chow mein de ternera con tomate contains approximately 27.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow mein de ternera con tomate have?

The protein content in Chow mein de ternera con tomate depends on the ingredients exists in it. On average, 1 taza (306.2 grams) of Chow mein de ternera con tomate contains approximately 21.82 grams of protein.

Know your exact protein requirement and how much protein you get from Chow mein de ternera con tomate, Download Nutribit app for healthier you!

How much sugar does a Chow mein de ternera con tomate have?

On average, 1 taza (306.2 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow mein de ternera con tomate.

How Much carbohydrates (carbs) is in Chow mein de ternera con tomate?

The amount of carbohydrates (carbs) in Chow mein de ternera con tomate depends on its serving size and preparation. On average, 1 taza (306.2 grams) contains about 30.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow mein de ternera con tomate.

How Much Fiber is in Chow mein de ternera con tomate?

Chow mein de ternera con tomate contains approximately 2.87 grams of fiber in 1 taza (306.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow mein de ternera con tomate for healthier you!

What vitamins and minerals are in a Chow mein de ternera con tomate?

Vitamins in Chow mein de ternera con tomate:

  • Vitamin A:Chow mein de ternera con tomate has 1479.329 IU of Vitamin A.
  • Vitamin B-12:Chow mein de ternera con tomate has 1.0869 UG of Vitamin B-12.
  • Vitamin B-6:Chow mein de ternera con tomate has 0.5065 mg of Vitamin B-6.
  • Vitamin C:Chow mein de ternera con tomate has 64.9407 mg of Vitamin C.
  • Vitamin D:Chow mein de ternera con tomate has 10.3875 IU of Vitamin D.

Chow mein de ternera con tomate contains following minerals:

  • Chow mein de ternera con tomate has 46.1274mg of Calcium.
  • Chow mein de ternera con tomate has 702.9148mg of Sodium, Na.
  • Chow mein de ternera con tomate has 530.7308mg of Potassium, K.
  • Chow mein de ternera con tomate has 3.1765mg of Iron.

General

Does Chow mein de ternera con tomate contain caffeine?

Chow mein de ternera con tomate does not contain any caffeine.

Does Chow mein de ternera con tomate contain alcohol?

Chow mein de ternera con tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chow mein de ternera con tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow mein de ternera con tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow mein de ternera con tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow mein de ternera con tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow mein de ternera con tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow mein de ternera con tomate for free?

Yes! Since Chow mein de ternera con tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow mein de ternera con tomate with water tracking feature?

Nutribit automatically calculates the water content of Chow mein de ternera con tomate and adds it to your daily hydration log. Simply log Chow mein de ternera con tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow mein de ternera con tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow mein de ternera con tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow mein de ternera con tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow mein de ternera con tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow mein de ternera con tomate

Protein, Vitamin A and Vitamin B-12 in Chow mein de ternera con tomate supports bone health.

  • Protein in Chow mein de ternera con tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chow mein de ternera con tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chow mein de ternera con tomate is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chow mein de ternera con tomate supports building and repairing tissues.

Builds and repairs tissues in Chow mein de ternera con tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chow mein de ternera con tomate supports immune function.

Supports immune function in Chow mein de ternera con tomate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chow mein de ternera con tomate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chow mein de ternera con tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chow mein de ternera con tomate provides energy.

Provides energy in Chow mein de ternera con tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chow mein de ternera con tomate supports muscle growth and strength.

Supports muscle growth and strength in Chow mein de ternera con tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chow mein de ternera con tomate helps in weight management.

Helps in weight management in Chow mein de ternera con tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chow mein de ternera con tomate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chow mein de ternera con tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chow mein de ternera con tomate improves skin, hair, and nails.

Improves skin, hair, and nails in Chow mein de ternera con tomate is essential for the health and growth of hair, skin, and nails.

Protein in Chow mein de ternera con tomate regulates blood sugar levels.

Regulates blood sugar levels in Chow mein de ternera con tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chow mein de ternera con tomate supports eye health.

Vitamin A in Chow mein de ternera con tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chow mein de ternera con tomate boosts immune function.

Vitamin A in Chow mein de ternera con tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chow mein de ternera con tomate promotes healthy skin.

Vitamin A in Chow mein de ternera con tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chow mein de ternera con tomate enhances reproductive health.

Vitamin A in Chow mein de ternera con tomate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chow mein de ternera con tomate reduces the risk of certain cancers.

Vitamin A in Chow mein de ternera con tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chow mein de ternera con tomate promotes healthy development during pregnancy.

Vitamin A in Chow mein de ternera con tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chow mein de ternera con tomate maintains healthy mucous membranes.

Vitamin A in Chow mein de ternera con tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chow mein de ternera con tomate improves wound healing.

Vitamin A in Chow mein de ternera con tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chow mein de ternera con tomate may reduce the risk of macular degeneration.

Vitamin A in Chow mein de ternera con tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chow mein de ternera con tomate supports brain health

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Vitamin B-6 in Chow mein de ternera con tomate boosts immune function

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Vitamin B-6 in Chow mein de ternera con tomate promotes red blood cell production

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Vitamin B-6 in Chow mein de ternera con tomate reduces symptoms of PMS

{{vitamin}} in Chow mein de ternera con tomate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chow mein de ternera con tomate supports heart health

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Vitamin B-6 in Chow mein de ternera con tomate aids in protein metabolism

{{vitamin}} in Chow mein de ternera con tomate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chow mein de ternera con tomate improves mood and reduces depression

{{vitamin}} in Chow mein de ternera con tomate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chow mein de ternera con tomate supports healthy pregnancy

{{vitamin}} in Chow mein de ternera con tomate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chow mein de ternera con tomate helps prevent anemia

{{vitamin}} in Chow mein de ternera con tomate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chow mein de ternera con tomate reduces nausea during pregnancy

{{vitamin}} in Chow mein de ternera con tomate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chow mein de ternera con tomate supports DNA synthesis.

Vitamin B9 in Chow mein de ternera con tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chow mein de ternera con tomate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chow mein de ternera con tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chow mein de ternera con tomate helps prevent anemia.

Folate in Chow mein de ternera con tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chow mein de ternera con tomate supports heart health.

Vitamin B9 in Chow mein de ternera con tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chow mein de ternera con tomate improves brain function.

Folate in Chow mein de ternera con tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chow mein de ternera con tomate boosts immune function.

Adequate Boosts Immune Function in Chow mein de ternera con tomate supports immune function by helping in the production of white blood cells.

Folate in Chow mein de ternera con tomate promotes healthy skin and hair.

Vitamin B9 in Chow mein de ternera con tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chow mein de ternera con tomate regulates mood and mental health.

Folate in Chow mein de ternera con tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chow mein de ternera con tomate supports digestive health.

Folate in Chow mein de ternera con tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chow mein de ternera con tomate supports red blood cell production

Vitamin B12 in Chow mein de ternera con tomate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chow mein de ternera con tomate boosts energy levels

Vitamin B12 in Chow mein de ternera con tomate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chow mein de ternera con tomate promotes brain health

Vitamin B12 in Chow mein de ternera con tomate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chow mein de ternera con tomate aids in DNA synthesis

Vitamin B12 in Chow mein de ternera con tomate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chow mein de ternera con tomate improves mood and mental health

Vitamin B12 in Chow mein de ternera con tomate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chow mein de ternera con tomate maintains healthy skin, hair, and nails

Vitamin B12 in Chow mein de ternera con tomate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chow mein de ternera con tomate prevents birth defects

Vitamin B12 in Chow mein de ternera con tomate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chow mein de ternera con tomate reduces risk of macular degeneration

Vitamin B12 in Chow mein de ternera con tomate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chow mein de ternera con tomate supports cardiovascular health

Vitamin B12 in Chow mein de ternera con tomate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chow mein de ternera con tomate supports antioxidant protection.

Antioxidant Protection in Chow mein de ternera con tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chow mein de ternera con tomate supports thyroid function.

Thyroid Function in Chow mein de ternera con tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chow mein de ternera con tomate supports immune system health.

Immune System Support in Chow mein de ternera con tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chow mein de ternera con tomate supports heart health.

Heart Health in Chow mein de ternera con tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chow mein de ternera con tomate supports cancer prevention.

Cancer Prevention in Chow mein de ternera con tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chow mein de ternera con tomate supports cognitive function.

Cognitive Function in Chow mein de ternera con tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chow mein de ternera con tomate supports skin health.

Skin Health in Chow mein de ternera con tomate helps protect the skin from UV damage and supports wound healing.

Selenium in Chow mein de ternera con tomate supports reproductive health.

Reproductive Health in Chow mein de ternera con tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chow mein de ternera con tomate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chow mein de ternera con tomate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chow mein de ternera con tomate supports fluid balance.

Maintains Fluid Balance in Chow mein de ternera con tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chow mein de ternera con tomate supports nerve function.

Supports Nerve Function in Chow mein de ternera con tomate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chow mein de ternera con tomate helps regulate blood pressure.

Regulates Blood Pressure in Chow mein de ternera con tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chow mein de ternera con tomate supports muscle function.

Aids Muscle Function in Chow mein de ternera con tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chow mein de ternera con tomate aids nutrient absorption.

Improves Nutrient Absorption in Chow mein de ternera con tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chow mein de ternera con tomate helps balance pH levels.

Balances pH Levels in Chow mein de ternera con tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chow mein de ternera con tomate supports bone health.

Supports Bone Health in Chow mein de ternera con tomate helps retain calcium and prevent the loss of bone density over time.

Zinc in Chow mein de ternera con tomate boosts immune system

Boosts Immune System in Chow mein de ternera con tomate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chow mein de ternera con tomate promotes wound healing

Promotes Wound Healing in Chow mein de ternera con tomate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chow mein de ternera con tomate supports growth and development

Supports Growth and Development in Chow mein de ternera con tomate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chow mein de ternera con tomate improves skin health

Improves Skin Health in Chow mein de ternera con tomate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chow mein de ternera con tomate enhances brain function

Enhances Brain Function in Chow mein de ternera con tomate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chow mein de ternera con tomate regulates hormonal balance

Regulates Hormonal Balance in Chow mein de ternera con tomate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chow mein de ternera con tomate supports healthy vision

Supports Healthy Vision in Chow mein de ternera con tomate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chow mein de ternera con tomate improves digestive health

Improves Digestive Health in Chow mein de ternera con tomate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chow mein de ternera con tomate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chow mein de ternera con tomate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chow mein de ternera con tomate reduces inflammation

Reduces Inflammation in Chow mein de ternera con tomate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 453 calories?

The amount of exercise required to burn off 1 taza Chow mein de ternera con tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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