Rindfleisch lo mein

Common Food

Total Energy

222.8 kcal

28.23

% from carbs

17.04

% from protein

54.73

% from fats

Quantity

Unit

In 208.7 g

% daily value

Total Fat

13.7g

21%

Saturated

2.6g

12.9%

Trans Fats

0.1g

Polyunsaturated

5.6g

Monounsaturated

4.5g

Cholesterol

18.3mg

6.1%

Sodium, Na

535.2mg

23.3%

Potassium, K

356.6mg

7.6%

Total Carbohydrates

15.9g

5.8%

Fiber

2.9g

10.2%

Sugars

5.1g

10.2%

Starch

6.3g

Alcohol

0.4g

Protein

9.6g

19.2%

Water

166.9g

Ash

2.3g

Sucrose

1g

Glucose

0.8g

Fructose

0.6g

Maltose

0.1g

Energy

931.7kJ

Calcium, Ca

46.1mg

Iron, Fe

1.8mg

Magnesium, Mg

32.6mg

Phosphorus, P

105.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

6.9UG

Manganese, Mn

0.4mg

Selenium, Se

10.6UG

Vitamin A, IU

1892.8IU

Vitamin A, RAE

94.9UG

Carotene, beta

955UG

Carotene, alpha

316UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

3.8IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

45.4UG

Lycopene

1.1UG

Lutein + zeaxanthin

262.5UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

42.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

49.2UG

Vitamin B-12

0.3UG

Choline, total

36.1mg

Vitamin K (phylloquinone)

53.3UG

Folate, food

49.2UG

Folate, DFE

49.2UG

Betaine

8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.8g

MUFA 18:1

4.4g

PUFA 18:2

5.1g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

55mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rindfleisch lo mein

How Many Calories Are in Rindfleisch lo mein?

A typical serving 208.68 gramm of Rindfleisch lo mein (208.68 grams) contains approximately 222.7628 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rindfleisch lo mein?

The amount of fat in Rindfleisch lo mein depends on the ingredients and preparation method. On average, one serving 208.68 gramm (208.68 grams) of Rindfleisch lo mein contains approximately 13.6729 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rindfleisch lo mein?

The protein content in Rindfleisch lo mein depends on the ingredients exists in it. On average, 208.68 gramm of Rindfleisch lo mein (about 208.68 grams) contains approximately 9.5842 grams of protein.

How Much Sugar is in Rindfleisch lo mein?

On average, 208.68 gramm (about 208.68 grams) contains about 5.1199 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rindfleisch lo mein?

On average, 208.68 gramm (about 208.68 grams) contains about 15.9289 grams of carbohydrates.

How Much Fiber is in Rindfleisch lo mein?

Rindfleisch lo mein contains approximately 2.864 grams of fiber in 208.68 gramm (about 208.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 208.68 gramm Rindfleisch lo mein

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.