Tomaten basilikum suppe
Common Food
12.59
% from protein37.68
% from carbs37.68
% from fatNutrition Facts
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Tomaten basilikum suppe Nutrients FAQs
Nutrients
- Vitamin A:Tomaten basilikum suppe has 3719.0125 IU of Vitamin A.
- Vitamin B-12:Tomaten basilikum suppe has 0.0064 UG of Vitamin B-12.
- Vitamin B-6:Tomaten basilikum suppe has 0.4277 mg of Vitamin B-6.
- Vitamin C:Tomaten basilikum suppe has 47.7224 mg of Vitamin C.
- Tomaten basilikum suppe has 94.0366mg of Calcium.
- Tomaten basilikum suppe has 1168.032mg of Sodium, Na.
- Tomaten basilikum suppe has 963.7487mg of Potassium, K.
- Tomaten basilikum suppe has 2.2259mg of Iron.
What is the calorie content of Tomaten basilikum suppe?
A typical serving 497 gramm (497 grams) of Tomaten basilikum suppe contains approximately 216 calories.
You can check the exact calorie content by logging Tomaten basilikum suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomaten basilikum suppe have?
The amount of fat in Tomaten basilikum suppe depends on the ingredients and preparation method. On average, one serving 497 gramm (497 grams) of Tomaten basilikum suppe contains approximately 12.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomaten basilikum suppe have?
The protein content in Tomaten basilikum suppe depends on the ingredients exists in it. On average, 497 gramm (497 grams) of Tomaten basilikum suppe contains approximately 7.19 grams of protein.
Know your exact protein requirement and how much protein you get from Tomaten basilikum suppe, Download Nutribit app for healthier you!
How much sugar does a Tomaten basilikum suppe have?
On average, 497 gramm (497 grams) contains about 11.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomaten basilikum suppe.
How Much carbohydrates (carbs) is in Tomaten basilikum suppe?
The amount of carbohydrates (carbs) in Tomaten basilikum suppe depends on its serving size and preparation. On average, 497 gramm (497 grams) contains about 21.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomaten basilikum suppe.
How Much Fiber is in Tomaten basilikum suppe?
Tomaten basilikum suppe contains approximately 4.79 grams of fiber in 497 gramm (497 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomaten basilikum suppe for healthier you!
What vitamins and minerals are in a Tomaten basilikum suppe?
Vitamins in Tomaten basilikum suppe:
Tomaten basilikum suppe contains following minerals:
General
Does Tomaten basilikum suppe contain caffeine?
Tomaten basilikum suppe does not contain any caffeine.
Does Tomaten basilikum suppe contain alcohol?
Tomaten basilikum suppe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomaten basilikum suppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomaten basilikum suppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomaten basilikum suppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomaten basilikum suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomaten basilikum suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomaten basilikum suppe for free?
Yes! Since Tomaten basilikum suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomaten basilikum suppe with water tracking feature?
Nutribit automatically calculates the water content of Tomaten basilikum suppe and adds it to your daily hydration log. Simply log Tomaten basilikum suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomaten basilikum suppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomaten basilikum suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomaten basilikum suppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomaten basilikum suppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomaten basilikum suppe
Fiber, Folate and Potassium, K in Tomaten basilikum suppe supports heart health.
Soluble fiber in Tomaten basilikum suppe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tomaten basilikum suppe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tomaten basilikum suppe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tomaten basilikum suppe regulates blood sugar.
Fiber in Tomaten basilikum suppe helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tomaten basilikum suppe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Tomaten basilikum suppe boosts immune function.
Fiber in Tomaten basilikum suppe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tomaten basilikum suppe supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Tomaten basilikum suppe boosts immune function.
Vitamin A in Tomaten basilikum suppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tomaten basilikum suppe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tomaten basilikum suppe promotes healthy skin.
Vitamin A in Tomaten basilikum suppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tomaten basilikum suppe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Tomaten basilikum suppe supports digestion.
Fiber in Tomaten basilikum suppe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tomaten basilikum suppe aids in weight management.
Fiber-rich foods in Tomaten basilikum suppe increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tomaten basilikum suppe promotes gut health.
Fiber in Tomaten basilikum suppe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tomaten basilikum suppe lowers the risk of colon cancer.
A high-fiber diet from Tomaten basilikum suppe is linked to a reduced risk of colon cancer.
Fiber in Tomaten basilikum suppe improves skin health.
Fiber in Tomaten basilikum suppe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tomaten basilikum suppe helps lower blood pressure.
Adequate fiber in Tomaten basilikum suppe may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tomaten basilikum suppe reduces the risk of type 2 diabetes.
Fiber in Tomaten basilikum suppe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tomaten basilikum suppe supports eye health.
Vitamin A in Tomaten basilikum suppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomaten basilikum suppe enhances reproductive health.
Vitamin A in Tomaten basilikum suppe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomaten basilikum suppe supports bone health.
Vitamin A in Tomaten basilikum suppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomaten basilikum suppe reduces the risk of certain cancers.
Vitamin A in Tomaten basilikum suppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomaten basilikum suppe promotes healthy development during pregnancy.
Vitamin A in Tomaten basilikum suppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomaten basilikum suppe maintains healthy mucous membranes.
Vitamin A in Tomaten basilikum suppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomaten basilikum suppe improves wound healing.
Vitamin A in Tomaten basilikum suppe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomaten basilikum suppe may reduce the risk of macular degeneration.
Vitamin A in Tomaten basilikum suppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tomaten basilikum suppe supports brain health
{{vitamin}} in Tomaten basilikum suppe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tomaten basilikum suppe boosts immune function
{{vitamin}} in Tomaten basilikum suppe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tomaten basilikum suppe promotes red blood cell production
{{vitamin}} in Tomaten basilikum suppe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tomaten basilikum suppe reduces symptoms of PMS
{{vitamin}} in Tomaten basilikum suppe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tomaten basilikum suppe supports heart health
{{vitamin}} in Tomaten basilikum suppe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tomaten basilikum suppe aids in protein metabolism
{{vitamin}} in Tomaten basilikum suppe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tomaten basilikum suppe improves mood and reduces depression
{{vitamin}} in Tomaten basilikum suppe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tomaten basilikum suppe supports healthy pregnancy
{{vitamin}} in Tomaten basilikum suppe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tomaten basilikum suppe helps prevent anemia
{{vitamin}} in Tomaten basilikum suppe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tomaten basilikum suppe reduces nausea during pregnancy
{{vitamin}} in Tomaten basilikum suppe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tomaten basilikum suppe supports DNA synthesis.
Vitamin B9 in Tomaten basilikum suppe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tomaten basilikum suppe promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tomaten basilikum suppe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tomaten basilikum suppe helps prevent anemia.
Folate in Tomaten basilikum suppe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tomaten basilikum suppe improves brain function.
Folate in Tomaten basilikum suppe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tomaten basilikum suppe promotes healthy skin and hair.
Vitamin B9 in Tomaten basilikum suppe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tomaten basilikum suppe regulates mood and mental health.
Folate in Tomaten basilikum suppe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tomaten basilikum suppe supports digestive health.
Folate in Tomaten basilikum suppe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Tomaten basilikum suppe supports fluid balance.
Maintains Fluid Balance in Tomaten basilikum suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomaten basilikum suppe supports nerve function.
Supports Nerve Function in Tomaten basilikum suppe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomaten basilikum suppe helps regulate blood pressure.
Regulates Blood Pressure in Tomaten basilikum suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomaten basilikum suppe supports muscle function.
Aids Muscle Function in Tomaten basilikum suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomaten basilikum suppe aids nutrient absorption.
Improves Nutrient Absorption in Tomaten basilikum suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomaten basilikum suppe helps balance pH levels.
Balances pH Levels in Tomaten basilikum suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomaten basilikum suppe supports bone health.
Supports Bone Health in Tomaten basilikum suppe helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tomaten basilikum suppe supports muscle function.
Muscle Function in Tomaten basilikum suppe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tomaten basilikum suppe supports bone health.
Bone Health in Tomaten basilikum suppe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tomaten basilikum suppe supports fluid balance.
Fluid Balance in Tomaten basilikum suppe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tomaten basilikum suppe supports nerve function.
Nerve Function in Tomaten basilikum suppe is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tomaten basilikum suppe reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tomaten basilikum suppe may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tomaten basilikum suppe reduces water retention.
Reduces Water Retention in Tomaten basilikum suppe helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tomaten basilikum suppe helps reduce hypertension.
Adequate Reduces Hypertension in Tomaten basilikum suppe intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Tomaten basilikum suppe supports red blood cell formation.
Copper in Tomaten basilikum suppe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tomaten basilikum suppe promotes healthy bones and connective tissues.
Copper in Tomaten basilikum suppe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tomaten basilikum suppe supports nervous system health.
Copper in Tomaten basilikum suppe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tomaten basilikum suppe acts as an antioxidant.
Copper in Tomaten basilikum suppe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tomaten basilikum suppe enhances iron absorption.
Copper in Tomaten basilikum suppe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tomaten basilikum suppe maintains cardiovascular health.
Copper in Tomaten basilikum suppe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tomaten basilikum suppe supports energy production.
Copper in Tomaten basilikum suppe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tomaten basilikum suppe regulates blood pressure.
Copper in Tomaten basilikum suppe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 216 calories?
The amount of exercise required to burn off 497 gramm Tomaten basilikum suppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.